7 Alternative Exercises to Running

Running is an effective cardio workout that provides many health benefits. Some people don’t like to run or have an injury or mobility problem that makes running difficult for them.

If you are the one with feet, toes, or knee problems, or even if you don’t like running, you can choose from many alternative exercises.

However, it takes more than a few minutes to maintain a mild fitness level.

1. Kickboxing

Kickboxing is the best alternative for people who don’t enjoy running. You don’t have to step into the ring or even leave your home to do a good boxing workout.

By combining unique kinds of kicks, punches, and mix-up movements, you can train your core and upper and lower body muscles.

2. Cycling

Cycling is another great exercise for people who don’t enjoy running. You can find an indoor cycling class in almost every gym. However, for a great cycling workout, you don’t need an exercise partner.

You can monitor the difficulty and the speed of your ride by changing the resistance levels and adding standing to sitting movements to your workout.

3. Rowing

Rowing is another excellent cardio exercise that uses muscles in nearly every part of your body, including your back, legs, and arms.

The proper method has a slight learning curve, but it will increase your heart rate by rowing at high intensity.

Rowing can also provide you with an effective, well-balanced workout. People who don’t like running can enjoy rowing.

4. Calisthenics

Calisthenics is a bodyweight exercise with little or no equipment to help you get stronger and improve your cardiovascular fitness.

You can do a quick calisthenics workout anywhere, from the office to your living room.

5. VersaClimber

The VersaClimber is a high-intensity climbing machine that has been around since 1981 but has only recently gained popularity in the mainstream.

They are not in every gym yet, but VersaClimber studios are popping up in major cities. The VersaClimber is the best option for people who don’t love running.

6. Jump Rope

Jumping rope is another simple yet effective cardio exercise. You can do it with enough room to swing the rope anywhere at home.

Research shows that a daily rope-skipping workout of 10 minutes is just as effective as a 30-minute run. People who don’t like running can include jumping rope exercises in their routine.

7. Moving Planks

Planking is a great exercise for building core strength. If you combine the traditional plank with some movement, it increases the intensity and the heart rate.

The army crawl, mountain climber, and plank jack are common alternatives for people who don’t want to run.


If you hate running, no worries! But taking part in cardiovascular exercise is still essential. Cardio exercise is crucial for fat burning and weight maintenance.

It can also reduce diabetes risk and improve cholesterol levels. People who don’t like running can add many convenient exercises to their routine.

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