Apple Cider Vinegar Remedies for Cough and Sore Throat

Apple cider vinegar remedies have a lengthy history of being used for the treatment of sore throats, coughs, and varicose veins.

You can use it as a natural healing agent by consuming a slight amount or diluting it in water.

But there is no solid scientific evidence to support the use of apple cider vinegar for coughs and sore throats.

However, research supports some health benefits of ACV, but most of the claims are anecdotal and based on traditional uses rather than science. 

What is Apple Cider Vinegar?

They produce apple cider vinegar from a multi-step fermentation process, converting apple juice into apple cider.

It contains a variety of vitamins and minerals, such as B vitamins and vitamin C, as well as acetic acid.

However, it might be difficult to tell what is in some apple cider vinegar products. There is no set standard for ingredients.

As a result, the amount of each ingredient in each apple cider vinegar product may differ.

Here are some traditional apple cider vinegar remedies for coughs and sore throats.

Apple cider vinegar and honey cough remedy

Honey and apple cider vinegar are very popular natural cough remedies. This is because both honey and apple cider vinegar can form a group together.

In addition, honey has some antimicrobial properties that have made it appealing for medicinal use. It can sooth coughs in children and has the same effects as some cough syrups.

One study analyzed the effect of two different honey on kids who were coughing at night. Scientists discovered both types of honey were efficient in treating the same symptoms of coughing as standard medication (1).

Mix 2 tablespoons of organic apple cider vinegar with 1 tablespoon of raw honey in one 8-ounce glass of water. Drinking for cough relief twice a day is recommended.

Because of various concerns about raw honey pathogens, avoid giving raw honey to kids under 12 months. In addition, apple cider vinegar contains acetic acid and should not be given to children.

The above recipe may work for adults, but we strongly recommend that you seek medical help if you think your cough is not because of a common cold.

Apple cider vinegar Sore throat remedy

You will have a sore throat after having experienced a cough for a day or two. The antibacterial properties in apple cider vinegar may relieve a sore throat.

Many studies show that apple cider vinegar has natural antibacterial properties, which can fight infections.

Its acidic nature can break down mucus in the throat and prevent bacteria from spreading (2).

Add 2 teaspoons of cider vinegar to one cup of water and gargle with it 2 to 3 times per hour. It will give you relief from a sore throat and a dry cough.

You can also take a small sip and repeat the process 2 to 3 times per hour. Drink a lot of water during this process.

Apple cider vinegar and ginger remedy

Ginger has a lengthy history of use in both traditional and alternative medicine. To mention a few uses, it has been used to improve digestion, relieve nausea, and treat common flu and colds.

According to a 2013 study, substances found in ginger can relieve cough and asthma by relaxing the muscles in the airways.

The combination of ginger and apple cider vinegar can create a natural, well-rounded cough remedy (3).

Add 2 tablespoons of organic apple cider vinegar, 1 teaspoon of ground ginger root, and 1 tablespoon of honey to an 8-ounce glass of water. Drink twice a day to relieve your cough.

Don’t give this mixture to children.


Apple cider vinegar remedies for coughs are very popular, although science does not support their use in treating coughs and sore throats.

In combination with other natural substances such as ginger and honey, it may be worth trying. It is a cheaper option to relieve coughing and sore throats.

If your dry cough continues for more than a week after using the cider vinegar remedies, seek medical help.

Sometimes, a dry cough may be the symptom of a more severe condition, which only a doctor can find out.

If you have an asthma related cough, never substitute your medicine with home remedies.

However, these home remedies will only work if you believe your cough is caused by a common cold or flu.

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