Naeem Durrani BSc

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https://defatx.com/
I am a retired pharmacist, nutrition expert, journalist, and more. My interests include medical research, and the scientific evidence around effective wellness practices, which empower people to transform their lives.
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The Importance of B Vitamins for Weight Loss

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Vitamin D and Weight Loss: What the Research Says?

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Weight Loss Tips: Everything You Need to Know

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5 Scientifically Supported Health Benefits of Milk

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6 Healthy Vegetarian Sources of Vitamin D

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5 Dangers of Restricting Sodium Completely

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6 Best Ways to Take Care of Your Teeth Daily

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6 Side Effects of Too Much Vitamin D Supplements

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5 Ways to Boost Your Coffee with Antioxidants

Increase Vitamin D Levels

7 Possible Ways to Increase Vitamin D Levels

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7 Amazing Health Benefits of Kiwi Fruit Backed by Science

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5 ways to Tell if an Avocado Has Gone Bad

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Benefits of Grapefruit Essential Oil and Uses

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6 Health Benefits of Lemons Backed by Science

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6 Amazing Health Benefits of Black Currant

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7 Wonderful Health Benefits of Cucumber Water

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How to Make Avocado Hair Masks at Home?

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6 Health Benefits of Kiwano (Horned Melon)

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7 Substantial Health Benefits of Dragon Fruit

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6 Great Health Benefits of Eating Cucumber

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Health Benefits of Apple Juice and Side Effects

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High Arginine Foods: Benefits, and Risks

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Vitamin A Deficiency Signs and Symptoms

Steroids Use

Steroids Use, Dangers, and Potential Side Effects

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Health Benefits of Ashwagandha Supplements

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Health Benefits of Maca Root Supplements

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Health Benefits of Rhodiola Rosea Supplements

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Benefits of DHEA Supplements: Dosage and Side Effects

L-Tyrosine Supplements for Erectile Dysfunction

L-Tyrosine Supplements for Erectile Dysfunction

Supplements to Gain Muscle

9 Exercise-Enhancing Supplements to Gain Muscle

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Supplements in Pregnancy: All You Need to Know

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Health Benefits of Citrulline Supplements

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High Doses of Antioxidant Supplements Can Be Harmful

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10 Supplements to Boost Dopamine in Your Brain

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6 Amazing Health Benefits of Ginseng Backed by Science

Impressive Health Benefits of Vitamin C Supplements

7 Impressive Health Benefits of Vitamin C Supplements

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9 Supplements That Improve Energy Levels

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5 Amazing Health Benefits of Bacopa monnieri

Supplements to Help Reduce Sugar in the Blood

7 Supplements to Help Reduce Sugar in the Blood

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Supplements You Might Need if You are on a Vegan Diet

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Health Benefits of MSM Supplements and Their Side effects

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Importance of Iron Supplements: Why You Might Need It?

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6 Potential Health Benefits of Resveratrol Supplements

Health Benefits of Vitamin A

6 Health Benefits of Vitamin A and its Functions

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5 Supplements That Fight Inflammation in The Body

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5 Best Supplements for Neuropathy Complications

Benefits of BCAAs

Health Benefits of BCAAs Supplements: What are BCAAs?

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Health Benefits of Nitric Oxide Supplements

Health Benefits of Saw Palmetto

4 Optimistic Health Benefits of Saw Palmetto

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4 Benefits of D-Ribose: What is D-Ribose?

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10 Exercises That Help You Burn the Most Calories

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12 Unexplained Weight loss Causes and Symptoms

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10 Evidence-Based Power of Creatine Supplements

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10 Foods That Help you Burn Fat Consistently

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Benefits of Using Aloe Vera Gel on Your skin

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8 Side Effects of Consuming Too Much Caffeine

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8 Crucial Functions of Protein in Human Body

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7 Risks and Symptoms of Protein Deficiency

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7 Great Effects of Fasting on Human Health

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6 Most Effective Tips to Get Into Ketosis Quickly

Keto Salads

5 Most Delicious Easy to Make Keto Salads

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9 Health Benefits of Echinacea Tea: What Is Echinacea?

Health benefits of camel milk

Health Benefits of Camel Milk and its Side Effects

Intermittent fasting methods

5 Most Effective Intermittent Fasting Methods

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6 Dairy Food to Eat If You Have Lactose Intolerance

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7 Evidence-Based Health Benefits of Chamomile Tea

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Pre-Workout Supplements Side Effects: How to Avoid Them

Boost Your Testosterone Naturally

6 Ways to Boost Your Testosterone Naturally

natural supplements are as strong as Medicines

4 Natural Supplements Are as Strong as Medicines

Resting Between Sets

Resting Between Sets: Muscle Building Workout

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Machines or Free-weights: All You Need to Know

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A Short Guide to Compound and Isolation Exercises

The hypertrophy phase

The hypertrophy phase: How to Perform It?

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Stretching Before A Workout: Is It Necessary?

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A Proper Warm-up: How to Perform properly?

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Muscular Hypertrophy: How Does it work?

Arginine (L-Arginine)

Arginine (L-Arginine) Overview: What is Arginine?

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18 Nutritious Foods That Help You Build Lean Muscle

berries in your diet

Many Reasons to Add Berries to Your Diet

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10 Ways You Can Benefit From Practicing Tai Chi

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5 Morning Habits to Boost Your Weight Loss

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9 Advantages of an Elliptical Machine Workout

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Most Effective Aerobic Exercises and their Benefits

Weight Loss Diets Reviewed

7 Most Effective Weight Loss Diets Reviewed

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7 Exercises for People Who Don’t Like Running

Exercises for managing multiple sclerosis

8 Exercises for Managing Multiple Sclerosis (MS) Symptoms

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7 Reasons You’re Not Losing Weight on Ketogenic Diet

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Exercise With COPD Disease: What is COPD?

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7 Ways to Lose Fat Without Counting Calories

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6 Places to Find Support While Losing Weight

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10 Daily Pain Management Exercises For RA Patients

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8 Most Efficient Tips to Lose your facial fat

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4 Warm-up Exercises to Perform Before You Kick off

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6 Simple and Effective Ways of Losing Belly Fat

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5 Vitamins and Minerals That Promote Weight Loss

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3 Natural Fat Burners You Can Use to Burn Fat

Spirulina Side Effects

Spirulina Side Effects and Danger You Should know

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Coconut Milk For Hair Loss: How to Use It?

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Can CBD Cocktail Really Help You Sleep Better?

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Golden Milk Health Benefits: How To Make It?

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8 Health Benefits of Drinking Aloe Vera Juice

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Caffeine Withdrawal Symptoms: How to Reduce Them?

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Natural Home Remedies to Lower Your Creatinine Levels

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Side Effects of Drinking Too Much Apple Cider Vinegar

Turkish Coffee Benefits

Turkish Coffee Benefits: Why You Should Drink It?

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Rooibos Tea Health Benefits: What is Rooibos?

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10 Reasons You should Use Coconut Oil on Your Tattoo

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10 Health Benefits of Turmeric Tea You Should Know

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8 Ways Whiten Your Teeth Naturally at Home

Wonderful Uses for Aloe Vera You Should Know

8 Wonderful Uses for Aloe Vera You Should Know

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Apple Cider Vinegar Remedies for Cough and Sore Throat

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CBD Oil Benefits, Uses, and Side effects

Creatine Monohydrate Is the Best Choice

7 Reasons Creatine Monohydrate Is the Best Choice

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Stimulant Drugs in Tea That Affects Your Brain

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Coconut Flour Benefits, Nutrition, and Uses

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Bulletproof Coffee Disadvantages and Danger

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22 Delicious High Protein Foods You Should Eat

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Health Benefits of Acai Berries Backed by Science

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Health Benefits of Spirulina: Dosage, and Uses

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Daily Calorie Intake: How Many Calories to Lose Fat?

high-fiber foods you should eat

High-Fiber Foods You Should Eat Every Day

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Evidence-Based Benefits of Intermittent Fasting

weight loss supplements and Pills

10 Popular Weight Loss Supplements and Pills

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10 Proven Health Benefits of Turmeric Powder

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Health Benefits of Apple Cider Vinegar Backed by Science

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11 Super Healthy Foods to Eat on a Ketogenic Diet

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7 Ways to Lose 10 Pounds in 10 Days Safely

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Keto Diet: A Beginner’s Guide To the Ketogenic Diet

Triphase Muscle Training

10 Weeks of Triphase Muscle Training for Maximal Growth

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The Science Behind Muscle Growth in Weight Training

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15 Health Benefits of Coffee and Its Side Effects

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11 Healthy Habits That Help You Lose Weight Quickly

Basic Fat Loss Rules

The 5 Basic Fat Loss Rules Backed by Science

10 best exercises

10 Best Exercises That Make Your Body Fit Quickly

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Top 10 Benefits of Regular Exercise Backed by Science

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Top 10 Nutrition Facts Everybody Agrees on

3 Main Anabolic Macronutrients

The 3 Main Anabolic Macronutrients Requirements

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10 Health Benefits of Creatine and Its Performance

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10 Proven Health Benefits of Whey Protein Backed by Science

health benefits of coconut milk

Health Benefits of Coconut Milk and Other Uses

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Top 10 Health Benefits Of Coconut Oil and Daily Uses

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