Naeem Durrani BSc

I am a retired pharmacist, nutritionist, and food system expert. My interests include medical research and the scientific evidence around effective wellness practices that empower people to transform their lives.

L-Arginine: Uses, Side effects, and Dosage

L-arginine or arginine, is an nonessential amino acid that our bodies can produce even if we do not get it from the food we...

5 ways to Lose Excess Body Fat

Excess body fat, such as abdominal fat, is the primary cause of many chronic health problems, such as diabetes, high blood pressure, and heart...

5 Health benefits of Avocado

The avocado is a unique fruit, often called alligator pear or butter fruit with numerous health benefits. They grow in warm climates. Avocados provide...

The Hidden Mystery Behind Eating Watermelon

Eating watermelon is a delicious and nutritious method to stay hydrated also enjoying a sweet snack that will help you stay cool in a...

How to Identify If You’re Going Bald

Cicatricial alopecia, also known as "hair loss" or "baldness," is a condition that causes excessive hair loss on the scalp. The most common causes...

7 Supplements to Focus on if You are a Vegan

People on a vegan diet focus on plant-based foods.They exclude all animal products.This is because they don't want to eat animal products,...