Naeem Durrani BSc

I am a freelance health and wellness writer. My interests include medical research, and the scientific evidence around effective wellness practices, which empower people to transform their lives.

Weight Loss Tips: Everything You Need to Know

There are many weight loss diets out there. The weight-loss industry is full of misconceptions. There is no diet that is best for everyone. What works for you may not work for all of us.

5 Scientifically Supported Health Benefits of Milk

Milk is a natural source of mammalian food. Animals, including humans, produce milk to feed their babies. Milk contains valuable nutrients such as calcium and protein, which helps support the body.

6 Healthy Vegetarian Sources of Vitamin D

Many people don't get enough vitamin D from their diet, because vitamin D is not present in many foods. You can get outrageous amounts of vitamin D from oily fish and some types of mushrooms.

5 Dangers of Restricting Sodium Completely

The key component in the table salt is sodium. Therefore, too much sodium can rise blood pressure. The current recommendations suggest eating 2,300 mg sodium or less per day.

6 Best Ways to Take Care of Your Teeth Daily

Making your teeth's health a priority is just as important as any other part of the body. Maintaining your mouth's health does not require extensive action, but it involves you taking adequate oral hygiene measures to care for your teeth.

6 Side Effects of Too Much Vitamin D Supplements

Vitamin D is important for your overall wellbeing. However, if you want to achieve optimum blood levels, make sure you avoid vitamin D in excessive doses.

5 Ways to Boost Your Coffee with Antioxidants

Coffee is an universal drink with several remarkable health benefits. It can also reduce your risk of several conditions, including diabetes, cancers, Alzheimer’s and Parkinson’s disease.

7 Possible Ways to Increase Vitamin D Levels

A human body produces vitamin D as a response to exposure to sunlight. A person can also increase their intake of vitamin D through certain foods or supplements to reduce the risk of deficiency.

7 Amazing Health Benefits of Kiwi Fruit Backed by Science

The kiwi fruit, or Chinese gooseberry, usually grows in China. Kiwis are nutrient-dense foods with many health benefits. They are high in nutrients and low in calories.

5 ways to Tell if an Avocado Has Gone Bad

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential include many health benefits. Carefully inspect avocados in the store and check them closely at home, so you can prevent the need to discard them.

Benefits of Grapefruit Essential Oil and Uses

The grapefruit essential oil is commonly used both in topical and aromatherapy applications. Research shows using this citrus oil can improve mood, lower blood pressure, and ease stress.

6 Health Benefits of Lemons Backed by Science

Lemons are not only healthy fruit, but they also have a distinct, pleasant taste and smell which makes them a substantial addition to foods and drinks.

6 Amazing Health Benefits of Black Currant

The blackcurrant (Ribes nigrum) or black currant is a woody shrub grown for its berries. It is native to temperate parts of central and northern Europe and northern Asia.

7 Wonderful Health Benefits of Cucumber Water

Cucumbers contain a number of vitamins, antioxidants, and other nutrients that can help prevent a variety of diseases, including cancer and diabetes, and keep bones, skin, and muscles safe.

How to Make Avocado Hair Masks at Home?

There is no science-based evidence referring to hair masks as beneficial to hair. Anecdotally, many people report that after using an avocado mask their hair looks shinier and smoother, even if the hair itself hasn't changed.

6 Health Benefits of Kiwano (Horned Melon)

Kiwano is rich in a potent antioxidant known as alpha-tocopherol. This antioxidant keeps the blood vessels and nerves healthy. It also helps to neutralise free radicals in your body.

7 Substantial Health Benefits of Dragon Fruit

Dragon fruit is truly a delicious tropical fruit worth trying. It tastes great, gives your plate a splash of color and offers vital nutrients, prebiotic fibers and beneficial plant compounds all in a low-calorie serving.

6 Great Health Benefits of Eating Cucumber

Eating cucumbers can contribute to many health benefits, including weight loss, adequate hydration, regularity of digestion and lower levels of blood sugar.

Health Benefits of Apple Juice and Side Effects

Apple juice contains comparatively high levels of fructose compared to other fruit. Drinking large quantities of apple juice can cause digestive distress in people with sensitive intestines.

High Arginine Foods: Benefits, and Risks

Many adults can produce enough arginine to meet their body needs, but children need to consume extra quantities from the diet to enhance the growth of the body.

Vitamin A Deficiency Signs and Symptoms

Vitamin A is a fat-soluble vitamin essential for many functions of the body, including a good immune system and proper vision. However, Pregnant women, breastfeeding mothers, and children at risk of VA deficiency.

Steroids Use, Dangers, and Potential Side Effects

Anabolic steroids are used for some medical conditions, but they are still used illegally in some sports. They use it to improve muscle mass, performance, and endurance, and to minimise recovery.

Health Benefits of Ashwagandha Supplements

Ashwagandha is an evergreen shrub growing in India, Middle East and parts of Africa. It is a herbal treatment in Ayurvedic medicine and has a range of health benefits.

Health Benefits of Maca Root Supplements

Maca is a Peruvian plant grown in the mountains of the Andes. It is a cruciferous vegetable, meaning that it is similar to broccoli, cabbage, kale, and has lots of health benefits.

Health Benefits of Rhodiola Rosea Supplements

Rhodiola rosea has a low risk of side effects and provides some health benefits to many conditions. It may however be a natural choice worth trying for its alleged uses.

Benefits of DHEA Supplements: Dosage and Side Effects

Dehydroepiandrosterone, more generally known as DHEA, is a steroid hormone. It is naturally synthesised by the body and plays a variety of functions such as hormonal imbalances.

L-Tyrosine Supplements for Erectile Dysfunction

Tyrosine is a type of amino acid. Amino acids are building blocks of proteins. The body produces tyrosine from an amino acid called phenylalanine. Tyrosine can also be present in, beef, fish, eggs, nuts, beans, oats, and wheat.

9 Exercise-Enhancing Supplements to Gain Muscle

People often use supplements to help them increase muscle mass. These supplements are referred to as a mass gainer. Mass gainers help people get the extra calories they need to develop their muscles.

Supplements in Pregnancy: All You Need to Know

Your baby will get all the nutrients it needs from you during pregnancy. You may need more vitamins and minerals during pregnancy than you did before pregnancy.

Health Benefits of Citrulline Supplements

Citrulline is an amino acid with a range of health benefits. Taking citrulline supplements can reduce blood pressure and improve the ability of your arteries to expand. These effects can occur in people with illness.

High Doses of Antioxidant Supplements Can Be Harmful

Antioxidants are natural substances that can prevent or delay certain forms of cell damage. Foods rich in antioxidants are healthy. However, overdose of antioxidant supplements can be harmful.

10 Supplements to Boost Dopamine in Your Brain

Dopamine is an essential chemical that influences brain-related functions including mood, sleep, and memory in your body. In general, the body controls dopamine levels on its own.

7 Impressive Health Benefits of Vitamin C Supplements

Vitamin C, also called ascorbic acid, plays important roles in the body. It is important for the immune system to help avoid infections and combat disease. Fruits and vegetables are the best food source for vitamin C.

9 Supplements That Improve Energy Levels

There are a number of supplements that can help improve your energy when you need it most. Others function well to improve energy during exercise, while others might be best when you need a fast pickup.

5 Amazing Health Benefits of Bacopa monnieri

Bacopa monnieri is an ancient Ayurvedic herbal treatment for many diseases. Human studies indicate that it can help improve brain activity, relieve symptoms of ADHD, and reduce stress and anxiety.

7 Supplements to Help Reduce Sugar in the Blood

There are a variety of supplements that can be used to treat diabetes. However, it is important that you speak to your doctor before adding any supplements or vitamins to your diabetes plan

Supplements You Might Need if You are on a Vegan Diet

Vegan diet is low in certain nutrients, such as vitamin B-12, which are mainly found in animal products. However, vegan diets can have many health benefits, but they can also find it harder for people to get enough of those nutrients.

Health Benefits of MSM Supplements and Their Side effects

MSM is a popular add-on with a wide range of uses. Research shows that it can reduce joint pain, reduce inflammation, improve skin health, reduce symptoms of allergy, and speed up recovery after exercise.

Importance of Iron Supplements: Why You Might Need It?

Some individuals, including pregnant women, babies, small children, active lifters, and those with certain medical conditions, are more likely to experience low levels of iron and should be screened for iron levels.

6 Potential Health Benefits of Resveratrol Supplements

If you’ve learned that grapes can help lower cholesterol, you’ve heard about resveratrol the hyped plant compound found in both red and green grapes.

6 Health Benefits of Vitamin A and its Functions

Vitamin A is a crucial vitamin required for growth and development, cell recognition, and wonderful vision to ensure the normal functioning of your immune system.

5 Supplements That Fight Inflammation in The Body

Inflammation is the response of the body to irritation, infection, and injury. Short-term inflammation protects the body, while chronic inflammation can lead to long-term pain and harm, such as arthritis.

5 Best Supplements for Neuropathy Complications

Many people with neuropathy feel that they need to try a variety of medications to see results. Neuropathy is a treatable with the right combination of drugs, lifestyle changes, and treatment.

Health Benefits of BCAAs Supplements: What are BCAAs?

There are 20 different amino acids in the human body that make thousands of different proteins. Nine of the 20 are essential amino acids, so your body cannot produce them.

Health Benefits of Nitric Oxide Supplements

Nearly every type of cell in the human body produces nitric oxide and one of the most essential molecules for protecting the blood vessel.

4 Optimistic Health Benefits of Saw Palmetto

The fruit of saw palmetto is used in a variety of ways, including ground and dried fruit or whole berries. It is available as a liquid extract, a tablet, a capsule and an infusion or a tea.

4 Benefits of D-Ribose: What is D-Ribose?

Ribose is used for heart disease , mental health, athletic performance, chronic fatigue syndrome (CFS), fibromyalgia, and many other disorders, although there is no good clinical evidence to support the using.

10 Exercises That Help You Burn the Most Calories

Exercise can increase hormone production, reduce the risk of disease, and help you lose weight. It will further enhance your skin and boost your sexual life.

12 Unexplained Weight loss Causes and Symptoms

One of the primary concerns may be unexplained weight loss or weight loss without attempting. It may suggest a disease underlying it. Therefore, it is always recommended to see a doctor.

10 Evidence-Based Power of Creatine Supplements

Creatine is one of the most powerful supplements for sports in the world. They have tested it in hundreds of human studies and are one of history’s most studied supplements.

10 Foods That Help you Burn Fat Consistently

There is no healthy method that can help you burn hundreds of extra calories a day. However, besides providing other health benefits, several foods and beverages may increase your metabolic rate.

Benefits of Using Aloe Vera Gel on Your skin

Aloe vera is one of the most commonly used herbal remedy for skin conditions. Because I understood that the plant’s gel-like components cure skin conditions.

8 Side Effects of Consuming Too Much Caffeine

Some forms of beverages contain caffeine, a drug that can boost your mood, mental efficiency, and metabolism. Studies have also shown that intake in low-to-moderate quantities is healthy for most people.

8 Crucial Functions of Protein in Human Body

Protein is a macro-nutrient. It is one of the three nutrients present in the food that the body requires in large quantities. It is important for the maintenance and development of body tissues and muscles.

7 Risks and Symptoms of Protein Deficiency

Protein is the key component of your muscles, hair, skin, enzymes, and hormones. It still plays an important part in body tissues. Protein deficiency leads to health problems.

7 Great Effects of Fasting on Human Health

Fasting is a practice that dates back millennia and plays a key position in many cultures and religions. Intermittent fasting includes cycling between eating and fasting periods, extending from a few hours at a time.

6 Most Effective Tips to Get Into Ketosis Quickly

Ketosis is a standard method of metabolism that has several health benefits. To get into ketosis quickly, your body should transform fat into ketones and use them as its primary fuel source.

5 Most Delicious Easy to Make Keto Salads

The ketogenic diet, or keto diet, is a low-carbon, high-fat diet that some people use to lose weight or, in some cases, regulate epilepsy. Since salad dressings may contain sugar, they are not always suitable for people on this diet.

9 Health Benefits of Echinacea Tea: What Is Echinacea?

Echinacea is a plant used for medicinal purposes. Echinacea plants are also referred to as purple coneflowers. There are three plant species used as herbal supplements in the Echinacea classification.

Health Benefits of Camel Milk and its Side Effects

Camel milk is a significant nutritional source for nomadic populations living in hostile environments such as deserts. It is now manufactured and marketed in many countries, both in powdered and chilled variants.

5 Most Effective Intermittent Fasting Methods

Intermittent fasting is not for everyone. It's not something that anyone wants to do, it's just another instrument that can be helpful to some individuals who really want to enhance overall well-being.

6 Dairy Food to Eat If You Have Lactose Intolerance

People with lactose intolerance can not effectively metabolise lactose because their digestive system contains too little of the enzyme known as lactase. If they eat lactose-containing foods, they may experience bloating or diarrhoea.

7 Evidence-Based Health Benefits of Chamomile Tea

Chamomile tea is a famous drink offering a range of health benefits. It is a herb from the Asteraceae plant family’s daisy-like flowers. It is used as a natural remedy for several health conditions for years.

Pre-Workout Supplements Side Effects: How to Avoid Them

To benefit from exercise, you don’t need to take a supplement. If you have trained for at least six months, however, pre-workout supplements may help to increase your exercise capacity.

6 Ways to Boost Your Testosterone Naturally

The hormone testosterone plays a major role in the health of men. It helps to preserve muscle mass, bone density, and sex drive. The output of testosterone is at its highest in the early adulthood of a man and then falls a little every year.

4 Natural Supplements Are as Strong as Medicines

For millennia, societies around the world have relied on natural supplements to meet their health needs. Despite modern-day medical and technological advancements, the global market for natural supplements is on the rise.

Resting Between Sets: Muscle Building Workout

Your body consumes a lot of the energy during typical resistance training. The energy comes from the Adenosine Triphosphate Phosphocreatine system. The ATP-PC system uses phosphagen to produce energy and without the use of oxygen.

Machines or Free-weights: All You Need to Know

Free weights stimulate more muscles than machines and are thus ideally suited to muscle building in the long run. However, at the end of the workout, when your muscles are exhausted and your form struggles, machines are better and will help you continue your training safely.

A Short Guide to Compound and Isolation Exercises

Compound exercise is a multi-joint movement that works several muscles at one time. Isolation exercises target a particular muscle group. There's a lot of controversy about what's better for muscle building.

The hypertrophy phase: How to Perform It?

Muscular hypertrophy can be attained by weightlifting in the gym. But in order to see growth, you need to constantly break down and challenge muscles. Protein-rich diets are also important for muscle growth.

Stretching Before A Workout: Is It Necessary?

We have been told about the significance of stretching before a workout for years. An adequate stretching routine reduce your chances of injury and maintain your flexibility.

A Proper Warm-up: How to Perform properly?

You know how important it is to stretch and cool down at the end of the workout, but it’s also important to warm up well before you exercise. A warm up does that it’s keeping your body warm and ready to work out.

Muscular Hypertrophy: How Does it work?

Muscle hypertrophy is the term for growth and increase in the size of muscle cells. While the hypertrophy mechanism is the same for everyone, the outcomes are likely to be different, even in people doing the same workouts.

Arginine (L-Arginine) Overview: What is Arginine?

L-arginine or arginine is one of the 22 amino acids (protein-forming nitrogen-containing molecules) which are the building blocks. In addition, it is important for growth and body tissue repair.

18 Nutritious Foods That Help You Build Lean Muscle

If you want to build lean muscle, both nutrition and physical activity are important. To get began, challenging your body through physical activity is crucial. Your progress will stop, however, without adequate dietary support.

Many Reasons to Add Berries to Your Diet

summer is also the time to enjoy fresh fruit that makes you feel energised and cool. Berries are the best of all, by far, and they have a range of health benefits, aside from a tangy, refreshing taste.

10 Ways You Can Benefit From Practicing Tai Chi

Tai chi is referred to as motion meditation, but it may well be referred to as motion medication. There is mounting evidence that this mind-body practise, which originated as a martial art in China, has value in the treatment or prevention of many health problems.

5 Morning Habits to Boost Your Weight Loss

When it comes to losing weight, most of us can make use of all the support we can get. The process is rarely easy, particularly if you want to do it smartly and make the weight loss work.

9 Advantages of an Elliptical Machine Workout

Using an elliptical machine in your workout routine will help to improve your heart, lungs, and muscles while enhancing stamina, improving balance, and burning a lot of calories.

7 Most Effective Weight Loss Diets Reviewed

Some of the most well-researched diets and eating plans include intermittent fasting, plant-based diets, low-carb diets, low-fat diets, and paleo diets.

7 Exercises for People Who Don’t Like Running

The fact is that many people don’t want to run. Some may even say they hate running. Other individuals may avoid it when they have an injury or mobility problem that makes running difficult.

7 Reasons You’re Not Losing Weight on Ketogenic Diet

The ketogenic diet can be an efficient weight-loss instrument along with other healthy lifestyle modifications. There are different reasons, however, why some individuals may not see the outcomes they want.

Exercise With COPD Disease: What is COPD?

Before beginning some new form of workout, be sure to consult with your doctor. If you have mild to serious COPD, you could be referred to a pulmonary rehabilitation programme first by your doctor.

7 Ways to Lose Fat Without Counting Calories

You can lose a lot of weight without counting a single calorie by making a few easy adjustments that improve hormones, reduce malnutrition, and boost metabolism.

6 Places to Find Support While Losing Weight

If you are living with obesity, finding a group of individuals to help you is one of the best ways to get started. Friends and even strangers can provide you with the motivation.

4 Warm-up Exercises to Perform Before You Kick off

You might feel tempted to skip a warmup and jump straight into your workout if you’re short on time. But doing so can increase your risk of injury and put more pressure on your muscles.

6 Simple and Effective Ways of Losing Belly Fat

The key driver of excess fat in the stomach and liver can be excess sugar consumption. This applies especially to sugary beverages such as soft drinks.

5 Vitamins and Minerals That Promote Weight Loss

Most of the vitamins, minerals and other nutrients you require should come from food. Supplements can help fill any gaps in your diet that may result from restricting your consumption of calories.

3 Natural Fat Burners You Can Use to Burn Fat

Fat burners are the market’s most contentious supplements. It defines them as nutritional supplements that can boost metabolism, decrease fat absorption, or help your body burn more fat as fuel.

Spirulina Side Effects and Danger You Should know

Some products from a reputable brand may not be contaminant-free. Toxins may contaminate some supplements. Therefore, dietary supplements in countries such as the United States are unregulated.

Coconut Milk For Hair Loss: How to Use It?

You can make coconut milk from the flesh of coconut mixed with water. This differs from coconut water, which is the liquid that’s already inside green coconuts.

Can CBD Cocktail Really Help You Sleep Better?

CBD cocktail won’t get you high, but it can help you get some sleep that you need a lot. Many studies have shown the value of normal, restful sleep as part of a healthy lifestyle.

Golden Milk Health Benefits: How To Make It?

Golden milk can have many health benefits and few risks unless a person is allergic to one of its ingredients. For those who want to try it, they can make their own recipe at home or buy a pre-made mixture.

8 Health Benefits of Drinking Aloe Vera Juice

There are hundreds of aloe species, but aloe vera is exceptional in its ability to support both inside and outside. Aloe vera is the only edible form of aloe.

Caffeine Withdrawal Symptoms: How to Reduce Them?

Any person who consumes caffeine frequently may develop symptoms of caffeine withdrawal. Luckily, there are several ways to reduce these signs of withering.

Natural Home Remedies to Lower Your Creatinine Levels

Your bloodstream carries creatinine to your kidneys where it is filtered through your urine by your body. However, if your kidneys don't work properly, your blood's amount of creatinine levels may build up.

Side Effects of Drinking Too Much Apple Cider Vinegar

Apple vinegar can provide a variety of health benefits. It is, however, important to control the quantity you consume. Often, be careful how you take it to be healthy to prevent side effects.

Turkish Coffee Benefits: Why You Should Drink It?

Turkish coffee is unfiltered, meaning it has a higher concentration of caffeine and other compounds that can have multiple health benefits. The best part of Turkish coffee is that you can have Turkish coffee in your own kitchen.

Rooibos Tea Health Benefits: What is Rooibos?

Rooibos tea is gaining popularity as a tasty and nutritious drink. Consumed in Southern Africa for decades, it has become a famous drink all over the world.

10 Reasons You should Use Coconut Oil on Your Tattoo

After either operation, coconut oil can moisturize and safeguard your skin. However, coconut oil on the mainstream skincare may be comparatively new, but its use dates back to ancient Ayurvedic medicine in India.

10 Health Benefits of Turmeric Tea You Should Know

Turmeric is a yellow-orange spice and widely used in sauces and curries. However, the spice has been used for thousands of years for its medicinal, antioxidant, and anti-inflammatory properties.

8 Ways Whiten Your Teeth Naturally at Home

Multiple factors cause teeth to become dull and lose their white shine. Some foods can stain your enamel, which is the outermost layer of your teeth.

8 Wonderful Uses for Aloe Vera You Should Know

Aloe vera has a long history of medicinal use, dating back to ancient Egypt. The plant is native to northern Africa, southern Europe, and the Canary Islands. Today, aloe vera is cultivated worldwide in tropical climates.

Apple Cider Vinegar Remedies for Cough and Sore Throat

Apple cider vinegar remedies have a lengthy history of being used as treatment from a sore throat to varicose veins. Apple cider vinegar is made from a multi-step fermentation process, converting sugars into apple cider.

CBD Oil Benefits, Uses, and Side effects

Cannabidiol is a popular natural remedy used in many common conditions. Better known as CBD, it is one of over 100 chemical compounds known as cannabinoids present in cannabis or marijuana plants, Cannabis sativa.

7 Reasons Creatine Monohydrate Is the Best Choice

Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, increase strength, and improve exercise efficiency. However, it has many similarities to amino acids.

Stimulant Drugs in Tea That Affects Your Brain

For those who are sensitive to caffeine, tea may be the best choice. It may also be a better option for those who need to focus for lengthy periods due to the L-theanine and its impact on beta waves in the brain. When you sip coffee, you feel fairly nice.

22 Delicious High Protein Foods You Should Eat

Nutrient such as protein is essential for your health. Not getting enough of this will influence your wellbeing and body composition. Adequate protein intake should prevent malnutrition.

Health Benefits of Acai Berries Backed by Science

The acai fruit has many potential health benefits because of its high anti-oxidative content. They are loaded with strong, antioxidant plant compounds and could benefit your brain, heart, and overall health.

Health Benefits of Spirulina: Dosage, and Uses

Spirulina is a form of cyanobacteria that is sometimes referred to as blue-green algae. It can increase your blood lipids, reduce oxidation, reduce blood pressure and lower blood sugar levels.

High-Fiber Foods You Should Eat Every Day

Fiber is an essential nutrient that can help with weight loss, reduce blood sugar levels and avoid constipation. It also has lots of other health benefits.

10 Weeks of Triphase Muscle Training for Maximal Growth

The Triphase muscle training program should take 10 weeks to perform, and each phase should take 3 consecutive weeks. However, you will experience different weight loads and repetitions each week.

Naeem Durrani BSc

I am a freelance health and wellness writer. My interests include medical research, and the scientific evidence around effective wellness practices, which empower people to transform their lives.