Naeem Durrani BSc

I am a retired pharmacist, nutritionist, and food system expert. My interests include medical research and the scientific evidence around effective wellness practices that empower people to transform their lives.

7 Supplements to Focus on if You are a Vegan

People on a vegan diet entirely focus on plant-based food, meaning they exclude all animal products. Because they don't want to eat animal products,...

7 Anti-Inflammatory Supplements

Inflammation is the process by which the body produces substances to protect you from infection caused by bacteria and viruses. However, in some disease,...

How to Tell if Butternut Squash is Ripe

Butternut squash (Cucurbita moschata), also known as butternut pumpkin, is a variety of winter squash that grows on a vine. It has a sweet,...

How to Tell if Eggs are Hard Boiled or Raw

Boiled eggs are a great addition to breakfast, lunch, or can be sliced into dinner salad. Sometimes boiled eggs get mixed up with raw...

How to Tell if Lettuce Has Spoiled

Lettuce (Lactuca sativa) is a plant of the Asteraceae (daisy) family. It is commonly grown as a leaf vegetable, but it is also grown...

How to Tell When a Passion Fruit Is Ripe

Judging the passion fruit for ripeness can deceive because it seems old and wrinkled before it's ripe. However, if you know what to look...