Naeem Durrani BSc

I am a retired pharmacist, nutritionist, and food system expert. My interests include medical research and the scientific evidence around effective wellness practices that empower people to transform their lives.

How to Identify If You’re Going Bald

Cicatricial alopecia, also known as "hair loss" or "baldness," is a condition that causes excessive hair loss on the scalp.The most common causes...

7 Supplements to Focus on if You are a Vegan

People on a vegan diet focus on plant-based foods.They exclude all animal products.This is because they don't want to eat animal products,...

7 Anti-Inflammatory Supplements

Short-term inflammation is the body's normal process by which it produces substances to protect you from infection caused by bacteria and viruses.However, in...

How to Tell if Butternut Squash is Ripe

Butternut squash (Cucurbita moschata), also known as butternut pumpkin, is a variety of winter squash that grows on a vine.It has a sweet,...

How to Tell if Eggs are Hard Boiled or Raw

Boiled eggs are an excellent addition to breakfast, lunch, or dinner salads.Sometimes boiled eggs get mixed up with raw eggs, making it difficult...

How to Tell if Lettuce Has Spoiled

Lettuce (Lactuca sativa) is a plant of the Asteraceae (daisy) family.It is commonly grown as a leaf vegetable, but it is also grown...