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You would be surprised when it comes to what actually counts as cardio You understand the suggestions for periodic cardio practice. But what does that imply?

Cardio exercise

The cardiovascular treadmill that runs cardiovascular exercise: it makes you sweat. It makes you heavy at breathing. Maybe it will mess up your hair. Love it or hate it, cardio will help you remain healthy and fit.

You can’t prevent cardiovascular if you want the advantages of a well-rounded fitness program, whether you enjoy a heart-pumping run to assist “clean your head” or curse every sweat-drenched moment of spinning class.

But precisely what is cardio, and why do we need it?

We turned to Dr. Michael Bracko, a Calgary-based exercise physiologist and Health & Fitness Summit Chair for the American College of Sports Medicine (ACSM), to shed light on these and other cardiovascular exercise issues. You may be surprised by what we found out.

Best Health (BH): What’s cardio in a nutshell?

Michael Bracko (MB): Most individuals consider cardiovascular exercise to be a lengthy, slow-distance activity such as running, biking, hiking. But in fact, any exercise is cardio exercise: cardio is a lengthy, slow distance; cardio is a weight training; cardio is a boot camp. Cardiovascular exercise is something that increases your heart rate and makes you breathe heavily. (Uncertain what your heart rate is supposed to be? Here’s how to become an expert in reading it.)

can cardio weight training or even vigorous vacuuming?

MH: Certainly.

You boost your heart rate and breathing when you weight train — it’s almost the same as doing interval training or going for a lengthy time.

Why is cardiovascular exercise needed?

MB: Cardiovascular exercise and not just the traditional form of long, slow cardio — helps you burn calories, boost health (even one exercise makes a difference!) and reinforce your heart and lungs.

BH: Some individuals still hate cardiovascular exercise, even with all its advantages. Why?
MB: There are many people who don’t want to do traditional cardio like going for a lengthy time— it’s too daunting. They don’t have time or their joints are too awkward or tough.

The misconception is that you must do traditional cardio exercise for 30 or 40 minutes. I don’t believe you are doing that. You can do weight training or a boot camp or interval training and get as many advantages from it as if you were walking or running for a lengthy walk. (This is just one of the prevalent weight loss errors individuals make.) BH: So the concept is to re-evaluate what counts as cardio instead of skipping it all.
MB: Yes, yes.

How do you know when you do cardiovascular?

MB: It’s easy: you’re going up your heart rate and breathing heavier. You have to participate in the significant muscle groups–your arms, legs, or both, for instance. They need more oxygen when you involve the big muscles in the body, which improves your breathing and heart rate.

BH: How often does cardio need to be done to get the most out of it?
MB: Try at least three days a week to get the highest advantage. For example, most people have more time on the weekend, so do it in the middle of the week on Saturday and Sunday. On weekdays, it doesn’t have to be all. And if your timetable can fit more, go for it.

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