Category: Ketogenic Diet

6 Most Effective Tips to Get Into Ketosis Quickly

Ketosis is a standard method of metabolism that has several health benefits. To get into ketosis quickly, your body should transform fat into ketones and use them as its primary fuel source.

5 Most Delicious Easy to Make Keto Salads

The ketogenic diet, or keto diet, is a low-carbon, high-fat diet that some people use to lose weight or, in some cases, regulate epilepsy. Since salad dressings may contain sugar, they are not always suitable for people on this diet.

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