Category: Nutrition

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6 Side Effects of Too Much Vitamin D Supplements

Vitamin D is important for your overall wellbeing. However, if you want to achieve optimum blood levels, make sure you avoid vitamin D in excessive doses.

5 Ways to Boost Your Coffee with Antioxidants

Coffee is an universal drink with several remarkable health benefits. It can also reduce your risk of several conditions, including diabetes, cancers, Alzheimer’s and Parkinson’s disease.

7 Possible Ways to Increase Vitamin D Levels

A human body produces vitamin D as a response to exposure to sunlight. A person can also increase their intake of vitamin D through certain foods or supplements to reduce the risk of deficiency.

7 Amazing Health Benefits of Kiwi Fruit Backed by Science

The kiwi fruit, or Chinese gooseberry, usually grows in China. Kiwis are nutrient-dense foods with many health benefits. They are high in nutrients and low in calories.

5 ways to Tell if an Avocado Has Gone Bad

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential include many health benefits. Carefully inspect avocados in the store and check them closely at home, so you can prevent the need to discard them.

Benefits of Grapefruit Essential Oil and Uses

The grapefruit essential oil is commonly used both in topical and aromatherapy applications. Research shows using this citrus oil can improve mood, lower blood pressure, and ease stress.

6 Health Benefits of Lemons Backed by Science

Lemons are not only healthy fruit, but they also have a distinct, pleasant taste and smell which makes them a substantial addition to foods and drinks.

6 Amazing Health Benefits of Black Currant

The blackcurrant (Ribes nigrum) or black currant is a woody shrub grown for its berries. It is native to temperate parts of central and northern Europe and northern Asia.

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