Nutrition
In this section, you can read fact-checked nutrition articles about foods, supplements, condition-based eating, and various other topics.
7 Supplements to Focus on if You are a Vegan
People on a vegan diet entirely focus on plant-based food, meaning they exclude all animal products. Because they don't want to eat animal products,...
7 Anti-Inflammatory Supplements
Inflammation is the process by which the body produces substances to protect you from infection caused by bacteria and viruses. However, in some disease,...
Health Benefits of Black Currant
The black currant (Ribes nigrum) is a woody shrub grown for its berries. It is native to temperate parts of central and northern Europe...
Health Benefits of Adding Berries to Your Diet
Berries are high in fibre and an excellent source of essential vitamins and minerals. Berries also contain a variety of flavonoids that are beneficial...
5 Health Benefits of Milk
Milk is a natural source of mammalian food. Animals, including humans, produce milk to feed their babies. It contains valuable nutrients such as calcium...
5 Ways to Boost Your Coffee with Antioxidants
Coffee is a universal drink with several beneficial effects. It may reduce your risk of several conditions, including diabetes, cancers, Alzheimer’s and Parkinson’s disease....
7 Ways to Increase Vitamin D Levels
A human body produces vitamin D as a response to exposure to the sunlight. A person can also increase their vitamin D levels through...
7 Health Benefits of Kiwi Fruit Backed by Science
The kiwi, or Chinese gooseberries, are nutrient-dense foods with many health benefits. They are low in calories and high in nutrients. For example, kiwi...
Benefits of Grapefruit Essential Oil and Uses
Grapefruit essential oil, also known as Citrus paradisi, provides several health benefits. It can help with everything from lowering blood pressure to relieving stress...
6 Health Benefits of Lemons Backed by Science
The lemon is a round, vibrant fruit from the Rutaceae flowering plant family. Citrus lemon is its scientific name, and it is native to...
7 Health Benefits of Cucumber Water
Cucumber (Cucumis sativus) is a widely cultivated plant in the Cucurbitaceae family that produces conical fruits, which are used as vegetables. It contains several...
6 Health Benefits of Kiwano (Horned Melon)
Kiwano melon (horned melon) is an unusual, peculiar-looking fruit from Africa. It is known as Cucumis metuliferus. The inner flesh is a gelatinous, lime-green,...
7 Health Benefits of Dragon Fruit
Dragon fruit is truly a delicious tropical fruit worth trying. It tastes great, gives your plate a splash of color and offers vital nutrients,...
6 Health Benefits of Eating Cucumber
Eating cucumbers can contribute to many health benefits, including weight loss, adequate hydration, regularity of digestion and lower levels of blood sugar. Although cucumber...
Health Benefits of Apple Juice and Side Effects
Apple juice contains comparatively high levels of fructose compared to other fruit. Drinking large quantities of apple juice can cause digestive distress in people...
High Arginine Foods: Benefits, and Risks
Amino acids are divided into three categories: essential, non-essential, and semi-essential. Arginine, or L-arginine, is a semi-essential amino acid. This means that arginine is...
Vitamin A Deficiency Signs and Symptoms
Vitamin A is a fat-soluble vitamin essential for many functions of the body, including a good immune system and proper vision. However, pregnant women,...
Health Benefits of Ashwagandha Supplements
Ashwagandha is an evergreen shrub growing in India, Middle East and parts of Africa. It goes under many names, including Indian ginseng and winter...
Health Benefits of Maca Root Supplements
The maca plant, scientifically known as Lepidium meyenii, is a Peruvian plant grown in the mountains of the Andes. Maca root is a cruciferous...
Health Benefits of Rhodiola Rosea Supplements
Rhodiola is a root, and its scientific name is rhodiola rosea. The root contains over 140 active elements . Russian people are using rhodiola...
Benefits of DHEA Supplements: Dosage and Side Effects
Dehydroepiandrosterone, known as DHEA, is a steroid hormone. The body naturally synthesise it and plays a variety of functions. DHEA (dehydroepiandrosterone) is a naturally...
L-Tyrosine Supplements for Erectile Dysfunction
L-tyrosine supplements are believed to treat erectile dysfunction. People with erectile dysfunction have difficulty getting erect or remaining upright. Therefore, various factors, including diabetes,...
9 Exercise-Enhancing Supplements to Gain Muscle
People often use supplements to help them increase muscle mass. These supplements are referred to as a mass gainer. Mass gainers help people get...
Health Benefits of Citrulline Supplements
Citrulline is an amino acid with a wide range of health benefits. Taking citrulline supplements can reduce blood pressure and improve the ability of...
High Doses of Antioxidant Supplements are Risky
Antioxidant supplements are common and are widely regarded as safe. This is partly because of fruits and vegetables, which are rich in antioxidants and...
10 Supplements to Boost Dopamine in Your Brain
Dopamine is an essential chemical that influences brain-related functions, including mood, sleep, and memory. The body controls dopamine levels on its own. Under normal...
6 Health Benefits of Ginseng
The Chinese have been using ginseng for centuries as a traditional Chinese medicine. Ginseng has two substantial compounds: ginsenosides and gintonin. These compounds in...
7 Health Benefits of Vitamin C Supplements
Vitamin C, also called ascorbic acid, plays an important role in the body and has been associated with remarkable health benefits. It strengthens the...
Improve Energy Levels: 9 Supplements
The best way to improve your energy levels is to eat a well-balanced diet and exercise daily. But these things are hard, especially if...
5 Health Benefits of Bacopa Monnieri
Brahmi is a staple plant in traditional Ayurvedic medicine, also known as bacopa monnieri. For centuries, Ayurvedic medical practitioners have used bacopa monnieri for...
Health Benefits of MSM Supplements and Side effects
Methylsulfonylmethane (MSM) is a popular add-on with a wide range of health benefits. It can reduce joint pain, inflammation, improve skin health, reduce symptoms...
6 Health Benefits of Vitamin A and its Functions
Vitamin A provides several health benefits, including growth, cell recognition, vision, and normal functioning of your immune system. Vitamin A is found in two...
5 Supplements for Neuropathy Complications
Neuropathy is a term that describes nerve-affecting disorders, which can cause unpleasant or painful symptoms. It can be a complication of diabetes or a...
Benefits of Branched-Chain Amino Acids
There are 20 different amino acids in the human body that make thousands of different proteins. Nine out of the 20 are essential amino...
Health Benefits of Nitric Oxide Supplements
Every type of cell in the human body produces nitric oxide, which is one of the most essential molecule for protecting the blood vessel....
4 Health Benefits of Saw Palmetto
People use the fruit of saw palmetto in a variety of ways, including ground and dried fruit or whole berries. It is also available...
4 Benefits of D-Ribose Supplements
Many people use Ribose to treat conditions such as heart disease, mental health, athletic performance, chronic fatigue syndrome (CFS), fibromyalgia, and more. D-Ribose is...
Benefits of Using Aloe Vera Gel on Your skin
Aloe vera is one of the most commonly used herbal remedy for skin conditions. Because It is understood that the plant’s gel-like components can...
8 Side Effects of Consuming Too Much Caffeine
Some forms of beverages contain caffeine, a drug that can boost your mood, mental efficiency, and metabolism. Studies have also shown that intake in...
8 Functions of Protein in Human Body
Protein is one of the three macro-nutrient present in the food that the body requires in large quantities. It is important for the maintenance...
7 Risks and Symptoms of Protein Deficiency
Protein deficiency occurs when your intake does not meet your body's needs. Protein deficiency affects about one billion people globally . Certain people in...
7 Effects of Fasting on Human Health
Fasting is a practice that dates back millennia and plays a key part in many cultures and religions. It includes cycling between eating and...
5 Easy to Make Keto Salads
The keto diet is eating low-carb, high fat, famous for weight loss. It includes reducing carb consumption to 50 grams per day to get...
9 Health Benefits of Echinacea Tea
Echinacea is a plant also referred to as purple coneflowers. The roots and leaves of this plant have medicinal properties and are used as...
Health Benefits of Camel Milk and its Side Effects
Camel milk is an important nutritional source for nomadic populations living in hostile environments such as deserts. It is now manufactured and marketed in...
5 Effective Intermittent Fasting Methods
Intermittent fasting is not something that anyone wants to do, it's just another instrument, which can be helpful to some people who want to...
6 Dairy Food to Eat If You Have Lactose Intolerance
Lactose intolerance is a common digestive issue. It affects about 75% of the world’s population. Interestingly, it is most common in Asia and South...
7 Health Benefits of Chamomile Tea and Side Effects
Chamomile tea is an herb made from chamomile flower that provides several health benefits. The flowers are dried, and then mixed in boiling water...
Side Effects of Pre-Workout Supplements
Pre-workout supplements are multi-ingredient products used for exercise enhancing purposes. They're available in a powdered form, which you can mix with water and drink...
4 Natural Supplements Strong as Medicines
For millennia, societies around the world have relied on natural supplements to meet their health needs. Despite modern-day medical and technological advancements, the global...
Arginine (L-Arginine) Overview
L-arginine, or arginine, is one of the 22 amino acids. Amino acids are small molecules that are building blocks of proteins. Arginine is a...
18 Foods That Help You Build Lean Muscle
To build lean muscles, both nutrition and exercise are important. Putting your muscles under stress during a workout is the primary science behind muscle...
Spirulina Side Effects and Danger You Should know
Spirulina is a blue-green algae that contains a range of nutrients, such as B-vitamins, beta-carotene, and E-vitamins. It grows in salty freshwater and people...
Coconut Milk For Hair Loss: How to Use It?
Coconut milk is made from the flesh of coconut mixed with water. This differs from coconut water, which is the liquid inside green coconuts....
Golden Milk Health Benefits: How To Make It?
Golden milk, also known as turmeric milk, is a popular Indian beverage. You can make this yellow beverage by mixing turmeric and other spices,...
8 Health Benefits of Drinking Aloe Vera Juice
Aloe vera is a plant that has a variety of remedial and nutritional use. The plant’s leaves are full of gel. The gel is...
Caffeine Withdrawal Symptoms: How to Reduce Them?
Regular coffee drinkers may develop symptoms of caffeine withdrawal. This is because the body becomes dependent on caffeine. Removing it from the diet can...
Natural Home Remedies to Lower Your Creatinine Levels
Creatinine is a waste product of the body made from a substance called creatine, which your body uses for energy. Creatinine is released into...
Side Effects of Drinking Too Much Apple Cider Vinegar
Apple cider vinegar (ACV) is an apple juice fermented product. It contains an acid known as acetic acid, which gives the liquid its sour...
Turkish Coffee Benefits: Why You Should Drink It?
Why you should drink Turkish coffee? Turkish coffee is unfiltered, meaning it contains a higher amount of caffeine and other ingredients that can have...
Rooibos Tea Health Benefits
What is rooibos tea? Rooibos tea is a very popular and nutritious drink. The main nutritional health benefit of rooibos tea is that it...
10 Reasons to Use Coconut Oil on Tattoo
Coconut oil is believed to moisturize your skin and can be used on a fresh tattoo as a potent aftercare. However, coconut oil as...
Health Benefits of Turmeric Tea: Dosage and Risks
Turmeric tea is a warm liquid mixture of ground, freshly sliced, or grated turmeric. Turmeric (Curcuma longa) is a yellow-orange spice belonging to the...
8 Uses of Aloe Vera You Should Know
Aloe vera has a long history of medicinal use. The plant is native to northern Africa, southern Europe, and the Canary Islands. Today, people...
Apple Cider Vinegar Remedies for Cough and Sore Throat
Apple cider vinegar remedies have a lengthy history being used for treatment of sore throat, cough, and varicose veins. You can use it as...
7 Reasons Creatine Monohydrate Is the Best Choice
Creatine monohydrate is a very popular supplement used for muscle gain, increase strength, and improve exercise efficiency. Creatine has been researched for many decades...
Stimulants in Tea That Affect Your Brain
For those who are sensitive to coffee, tea may be the best choice. It may also be a better option for those who want...
Coconut Flour Benefits, Nutrition, and Uses
Coconut flour is a special alternative to wheat flour. You can make it from dried coconut meat. Low-carb diet lovers and those with gluten...
Bulletproof Coffee Disadvantages and Danger
Bulletproof coffee is a high-fat beverage designed to substitute breakfast. People who adopt a ketogenic diet are familiar with it. However, bulletproof coffee was...
22 High Protein Foods You Should Eat
Protein is essential for your health. Not getting enough of this will influence your wellbeing and body composition. Adequate protein intake should prevent malnutrition....
Health Benefits of Acai Berries: Dosage and Risks
Acai berries grow in Brazil and other parts of the amazon rain forest. Acai berries are nutrient dense and have tons of health benefits...
Health Benefits of Spirulina: Dosage, and Uses
Spirulina is cyanobacteria referred to as blue-green algae. It can reduce oxidation, reduce blood pressure, and lower blood sugar levels. Spirulina contains a variety...
High-Fiber Foods You Should Eat Every Day
Fiber is an essential nutrient that can help with weight loss, reduce blood sugar levels and avoid constipation. It also has lots of other health benefits.
Benefits of Intermittent Fasting
Intermittent fasting is a pattern of food that runs from time to time. It does not show which foods to eat, but when to...
Health Benefits of Turmeric: Dosage and Risks
Turmeric powder has a strong anti-inflammatory and antioxidant properties. It may treat pain and inflammation in the body. Many high-quality studies show that turmeric...
Health Benefits of Apple Cider Vinegar: Dosage and Risks
Apple cider vinegar is made by grinding apples and then squeezing the juice out. To begin the cycle of alcoholic fermentation, bacteria and yeast...
11 Healthy Foods to Eat on a Ketogenic Diet
In recent times, the ketogenic diet is very famous. Studies show that the low-carb, high-fat diet works for weight loss. A ketogenic diet limits...
Ketogenic Diet: A Detailed Keto Guide for Beginners
Keto diet or ketogenic diet is defined as a low-carb diet. This diet has diverse names, such as STD (standard ketogenic diet), TKD (targeted...
15 Health Benefits of Coffee and Side Effects
Coffee is a very popular beverage across the globe, with a range of impressive health benefits. Your regular cup of coffee makes you feel...
10 Nutrition Facts Everybody Agrees on
If you prefer a healthy lifestyle or maintain less body fat from the time and effort you devote to exercise, you must supply yourself...
10 Health Benefits of Creatine and Its Performance
Creatine is the world’s most researched supplement with a range of powerful health and performance benefits. It may improve brain function, fight certain neurological...
10 Health Benefits of Whey Protein
Whey protein isn’t only an essential method to support your muscle-building, it has some other health benefits too. Whey protein is a natural source...
Health Benefits of Coconut Milk and Other Uses
Coconut milk has become famous, and it’s a flavorful alternative to dairy milk, which may have various health benefits. You should not confuse coconut...
Health Benefits of Coconut Oil and Daily Uses
Coconut oil (copra oil) is promoted as a superfood for its variety of health benefits. A rare mix of fatty acids in coconut oil...