Category: Nutrition
5 Scientifically Supported Health Benefits of Milk
Milk is a natural source of mammalian food. Animals, including humans, produce milk to feed their babies. Milk contains valuable nutrients such as calcium and protein, which helps support the body.
6 Healthy Vegetarian Sources of Vitamin D
Many people don't get enough vitamin D from their diet, because vitamin D is not present in many foods. You can get outrageous amounts of vitamin D from oily fish and some types of mushrooms.
5 Dangers of Restricting Sodium Completely
The key component in the table salt is sodium. Therefore, too much sodium can rise blood pressure. The current recommendations suggest eating 2,300 mg sodium or less per day.
6 Best Ways to Take Care of Your Teeth Daily
Making your teeth's health a priority is just as important as any other part of the body. Maintaining your mouth's health does not require extensive action, but it involves you taking adequate oral hygiene measures to care for your teeth.
6 Side Effects of Too Much Vitamin D Supplements
Vitamin D is important for your overall wellbeing. However, if you want to achieve optimum blood levels, make sure you avoid vitamin D in excessive doses.
5 Ways to Boost Your Coffee with Antioxidants
Coffee is an universal drink with several remarkable health benefits. It can also reduce your risk of several conditions, including diabetes, cancers, Alzheimer’s and Parkinson’s disease.
7 Possible Ways to Increase Vitamin D Levels
A human body produces vitamin D as a response to exposure to sunlight. A person can also increase their intake of vitamin D through certain foods or supplements to reduce the risk of deficiency.
7 Amazing Health Benefits of Kiwi Fruit Backed by Science
The kiwi fruit, or Chinese gooseberry, usually grows in China. Kiwis are nutrient-dense foods with many health benefits. They are high in nutrients and low in calories.
Benefits of Grapefruit Essential Oil and Uses
The grapefruit essential oil is commonly used both in topical and aromatherapy applications. Research shows using this citrus oil can improve mood, lower blood pressure, and ease stress.
6 Health Benefits of Lemons Backed by Science
Lemons are not only healthy fruit, but they also have a distinct, pleasant taste and smell which makes them a substantial addition to foods and drinks.
6 Amazing Health Benefits of Black Currant
The blackcurrant (Ribes nigrum) or black currant is a woody shrub grown for its berries. It is native to temperate parts of central and northern Europe and northern Asia.
7 Wonderful Health Benefits of Cucumber Water
Cucumbers contain a number of vitamins, antioxidants, and other nutrients that can help prevent a variety of diseases, including cancer and diabetes, and keep bones, skin, and muscles safe.
How to Make Avocado Hair Masks at Home?
There is no science-based evidence referring to hair masks as beneficial to hair. Anecdotally, many people report that after using an avocado mask their hair looks shinier and smoother, even if the hair itself hasn't changed.
6 Health Benefits of Kiwano (Horned Melon)
Kiwano is rich in a potent antioxidant known as alpha-tocopherol. This antioxidant keeps the blood vessels and nerves healthy. It also helps to neutralise free radicals in your body.
7 Substantial Health Benefits of Dragon Fruit
Dragon fruit is truly a delicious tropical fruit worth trying. It tastes great, gives your plate a splash of color and offers vital nutrients, prebiotic fibers and beneficial plant compounds all in a low-calorie serving.
6 Great Health Benefits of Eating Cucumber
Eating cucumbers can contribute to many health benefits, including weight loss, adequate hydration, regularity of digestion and lower levels of blood sugar.
Health Benefits of Apple Juice and Side Effects
Apple juice contains comparatively high levels of fructose compared to other fruit. Drinking large quantities of apple juice can cause digestive distress in people with sensitive intestines.
High Arginine Foods: Benefits, and Risks
Many adults can produce enough arginine to meet their body needs, but children need to consume extra quantities from the diet to enhance the growth of the body.
Vitamin A Deficiency Signs and Symptoms
Vitamin A is a fat-soluble vitamin essential for many functions of the body, including a good immune system and proper vision. However, Pregnant women, breastfeeding mothers, and children at risk of VA deficiency.
Steroids Use, Dangers, and Potential Side Effects
Anabolic steroids are used for some medical conditions, but they are still used illegally in some sports. They use it to improve muscle mass, performance, and endurance, and to minimise recovery.
Health Benefits of Ashwagandha Supplements
Ashwagandha is an evergreen shrub growing in India, Middle East and parts of Africa. It is a herbal treatment in Ayurvedic medicine and has a range of health benefits.
Health Benefits of Maca Root Supplements
Maca is a Peruvian plant grown in the mountains of the Andes. It is a cruciferous vegetable, meaning that it is similar to broccoli, cabbage, kale, and has lots of health benefits.
Health Benefits of Rhodiola Rosea Supplements
Rhodiola rosea has a low risk of side effects and provides some health benefits to many conditions. It may however be a natural choice worth trying for its alleged uses.
Benefits of DHEA Supplements: Dosage and Side Effects
Dehydroepiandrosterone, more generally known as DHEA, is a steroid hormone. It is naturally synthesised by the body and plays a variety of functions such as hormonal imbalances.
L-Tyrosine Supplements for Erectile Dysfunction
Tyrosine is a type of amino acid. Amino acids are building blocks of proteins. The body produces tyrosine from an amino acid called phenylalanine. Tyrosine can also be present in, beef, fish, eggs, nuts, beans, oats, and wheat.
9 Exercise-Enhancing Supplements to Gain Muscle
People often use supplements to help them increase muscle mass. These supplements are referred to as a mass gainer. Mass gainers help people get the extra calories they need to develop their muscles.
Supplements in Pregnancy: All You Need to Know
Your baby will get all the nutrients it needs from you during pregnancy. You may need more vitamins and minerals during pregnancy than you did before pregnancy.
Health Benefits of Citrulline Supplements
Citrulline is an amino acid with a range of health benefits. Taking citrulline supplements can reduce blood pressure and improve the ability of your arteries to expand. These effects can occur in people with illness.
High Doses of Antioxidant Supplements Can Be Harmful
Antioxidants are natural substances that can prevent or delay certain forms of cell damage. Foods rich in antioxidants are healthy. However, overdose of antioxidant supplements can be harmful.
10 Supplements to Boost Dopamine in Your Brain
Dopamine is an essential chemical that influences brain-related functions including mood, sleep, and memory in your body. In general, the body controls dopamine levels on its own.
6 Amazing Health Benefits of Ginseng Backed by Science
Ginseng is a herbal supplement. The Chinese use it as a medicine for centuries. It contains antioxidant and anti-inflammatory properties.
7 Impressive Health Benefits of Vitamin C Supplements
Vitamin C, also called ascorbic acid, plays important roles in the body. It is important for the immune system to help avoid infections and combat disease. Fruits and vegetables are the best food source for vitamin C.
9 Supplements That Improve Energy Levels
There are a number of supplements that can help improve your energy when you need it most. Others function well to improve energy during exercise, while others might be best when you need a fast pickup.
5 Amazing Health Benefits of Bacopa monnieri
Bacopa monnieri is an ancient Ayurvedic herbal treatment for many diseases. Human studies indicate that it can help improve brain activity, relieve symptoms of ADHD, and reduce stress and anxiety.
7 Supplements to Help Reduce Sugar in the Blood
There are a variety of supplements that can be used to treat diabetes. However, it is important that you speak to your doctor before adding any supplements or vitamins to your diabetes plan
Supplements You Might Need if You are on a Vegan Diet
Vegan diet is low in certain nutrients, such as vitamin B-12, which are mainly found in animal products. However, vegan diets can have many health benefits, but they can also find it harder for people to get enough of those nutrients.
Health Benefits of MSM Supplements and Their Side effects
MSM is a popular add-on with a wide range of uses. Research shows that it can reduce joint pain, reduce inflammation, improve skin health, reduce symptoms of allergy, and speed up recovery after exercise.
Importance of Iron Supplements: Why You Might Need It?
Some individuals, including pregnant women, babies, small children, active lifters, and those with certain medical conditions, are more likely to experience low levels of iron and should be screened for iron levels.
6 Potential Health Benefits of Resveratrol Supplements
If you’ve learned that grapes can help lower cholesterol, you’ve heard about resveratrol the hyped plant compound found in both red and green grapes.
6 Health Benefits of Vitamin A and its Functions
Vitamin A is a crucial vitamin required for growth and development, cell recognition, and wonderful vision to ensure the normal functioning of your immune system.
5 Supplements That Fight Inflammation in The Body
Inflammation is the response of the body to irritation, infection, and injury. Short-term inflammation protects the body, while chronic inflammation can lead to long-term pain and harm, such as arthritis.
5 Best Supplements for Neuropathy Complications
Many people with neuropathy feel that they need to try a variety of medications to see results. Neuropathy is a treatable with the right combination of drugs, lifestyle changes, and treatment.
Health Benefits of BCAAs Supplements: What are BCAAs?
There are 20 different amino acids in the human body that make thousands of different proteins. Nine of the 20 are essential amino acids, so your body cannot produce them.
Health Benefits of Nitric Oxide Supplements
Nearly every type of cell in the human body produces nitric oxide and one of the most essential molecules for protecting the blood vessel.
4 Optimistic Health Benefits of Saw Palmetto
The fruit of saw palmetto is used in a variety of ways, including ground and dried fruit or whole berries. It is available as a liquid extract, a tablet, a capsule and an infusion or a tea.
4 Benefits of D-Ribose: What is D-Ribose?
Ribose is used for heart disease , mental health, athletic performance, chronic fatigue syndrome (CFS), fibromyalgia, and many other disorders, although there is no good clinical evidence to support the using.
10 Evidence-Based Power of Creatine Supplements
Creatine is one of the most powerful supplements for sports in the world. They have tested it in hundreds of human studies and are one of history’s most studied supplements.
Benefits of Using Aloe Vera Gel on Your skin
Aloe vera is one of the most commonly used herbal remedy for skin conditions. Because I understood that the plant’s gel-like components cure skin conditions.
8 Side Effects of Consuming Too Much Caffeine
Some forms of beverages contain caffeine, a drug that can boost your mood, mental efficiency, and metabolism. Studies have also shown that intake in low-to-moderate quantities is healthy for most people.
8 Crucial Functions of Protein in Human Body
Protein is a macro-nutrient. It is one of the three nutrients present in the food that the body requires in large quantities. It is important for the maintenance and development of body tissues and muscles.
7 Risks and Symptoms of Protein Deficiency
Protein is the key component of your muscles, hair, skin, enzymes, and hormones. It still plays an important part in body tissues. Protein deficiency leads to health problems.
9 Health Benefits of Echinacea Tea: What Is Echinacea?
Echinacea is a plant used for medicinal purposes. Echinacea plants are also referred to as purple coneflowers. There are three plant species used as herbal supplements in the Echinacea classification.
Health Benefits of Camel Milk and its Side Effects
Camel milk is a significant nutritional source for nomadic populations living in hostile environments such as deserts. It is now manufactured and marketed in many countries, both in powdered and chilled variants.
6 Dairy Food to Eat If You Have Lactose Intolerance
People with lactose intolerance can not effectively metabolise lactose because their digestive system contains too little of the enzyme known as lactase. If they eat lactose-containing foods, they may experience bloating or diarrhoea.
7 Evidence-Based Health Benefits of Chamomile Tea
Chamomile tea is a famous drink offering a range of health benefits. It is a herb from the Asteraceae plant family’s daisy-like flowers. It is used as a natural remedy for several health conditions for years.
Pre-Workout Supplements Side Effects: How to Avoid Them
To benefit from exercise, you don’t need to take a supplement. If you have trained for at least six months, however, pre-workout supplements may help to increase your exercise capacity.
6 Ways to Boost Your Testosterone Naturally
The hormone testosterone plays a major role in the health of men. It helps to preserve muscle mass, bone density, and sex drive. The output of testosterone is at its highest in the early adulthood of a man and then falls a little every year.
4 Natural Supplements Are as Strong as Medicines
For millennia, societies around the world have relied on natural supplements to meet their health needs. Despite modern-day medical and technological advancements, the global market for natural supplements is on the rise.
Arginine (L-Arginine) Overview: What is Arginine?
L-arginine or arginine is one of the 22 amino acids (protein-forming nitrogen-containing molecules) which are the building blocks. In addition, it is important for growth and body tissue repair.
18 Nutritious Foods That Help You Build Lean Muscle
If you want to build lean muscle, both nutrition and physical activity are important. To get began, challenging your body through physical activity is crucial. Your progress will stop, however, without adequate dietary support.
Many Reasons to Add Berries to Your Diet
summer is also the time to enjoy fresh fruit that makes you feel energised and cool. Berries are the best of all, by far, and they have a range of health benefits, aside from a tangy, refreshing taste.
Spirulina Side Effects and Danger You Should know
Spirulina is a blue-green algae that contains a range of nutrients, such as B-vitamins, beta-carotene, and E-vitamins. It grows...
Coconut Milk For Hair Loss: How to Use It?
Coconut milk is made from the flesh of coconut mixed with water. This differs from coconut water, which is...
Golden Milk Health Benefits: How To Make It?
Golden milk, also known as turmeric milk, is a popular Indian beverage. You can make this yellow beverage by...
8 Health Benefits of Drinking Aloe Vera Juice
Aloe vera is a plant that has a variety of remedial and nutritional use. The plant’s leaves are full...
Caffeine Withdrawal Symptoms: How to Reduce Them?
Regular coffee drinkers may develop symptoms of caffeine withdrawal. This is because the body becomes dependent on caffeine. Removing...
Natural Home Remedies to Lower Your Creatinine Levels
Creatinine is a waste product of the body made from a substance called creatine, which your body uses for...
Side Effects of Drinking Too Much Apple Cider Vinegar
Apple cider vinegar (ACV) is an apple juice fermented product. It contains an acid known as acetic acid, which...
Turkish Coffee Benefits: Why You Should Drink It?
Turkish coffee is unfiltered, meaning it contains a higher amount of caffeine and other ingredients that can have multiple...
Rooibos Tea Health Benefits: What is Rooibos?
Rooibos tea is a very popular and nutritious drink. The main nutritional health benefit of rooibos tea is that...
10 Reasons You should Use Coconut Oil on Your Tattoo
Coconut oil is believed to moisturize your skin and can be used on a fresh tattoo as a potent...
10 Health Benefits of Turmeric Tea You Should Know
Turmeric tea is a warm liquid mixture of ground, freshly sliced, or grated turmeric. Turmeric (Curcuma longa) is a...
8 Ways Whiten Your Teeth Naturally at Home
Multiple factors cause teeth to become dull and lose their white shine. Some foods can stain your enamel, which...
8 Wonderful Uses for Aloe Vera You Should Know
Aloe vera has a long history of medicinal use. The plant is native to northern Africa, southern Europe, and...
Apple Cider Vinegar Remedies for Cough and Sore Throat
Apple cider vinegar remedies have a lengthy history being used for treatment of sore throat and varicose veins. You...
7 Reasons Creatine Monohydrate Is the Best Choice
Creatine monohydrate is a very popular supplement used for muscle gain, increase strength, and improve exercise efficiency. Creatine has...
Stimulant Drugs in Tea That Affects Your Brain
For those who are sensitive to coffee, tea may be the best choice. It may also be a better...
Coconut Flour Benefits, Nutrition, and Uses
Coconut flour is a special alternative to wheat flour. You can make it from dried coconut meat. Low-carb diet...
Bulletproof Coffee Disadvantages and Danger
Bulletproof coffee is a high-fat beverage designed to substitute breakfast. People who adopt a ketogenic diet are familiar with...
22 Delicious High Protein Foods You Should Eat
Protein is essential for your health. Not getting enough of this will influence your wellbeing and body composition. Adequate...
Health Benefits of Acai Berries Backed by Science
Acai berries grow in Brazil and other parts of the amazon rain forest. Acai berries are nutrient dense and...
Health Benefits of Spirulina: Dosage, and Uses
Spirulina is cyanobacteria referred to as blue-green algae. It can increase blood lipids, reduce oxidation, reduce blood pressure and...
High-Fiber Foods You Should Eat Every Day
Fiber is an essential nutrient that can help with weight loss, reduce blood sugar levels and avoid constipation. It also has lots of other health benefits.
10 Proven Health Benefits of Turmeric Powder
Turmeric powder has a strong anti-inflammatory and antioxidant properties, which are believed to treat pain and inflammation in the...
Health Benefits of Apple Cider Vinegar Backed by Science
Apple cider vinegar is made by grinding apples and then squeezing the juice out. To begin the cycle of...
15 Health Benefits of Coffee and Its Side Effects
Coffee is a very popular beverage across the globe, with a range of impressive health benefits. Your regular cup...
Top 10 Nutrition Facts Everybody Agrees on
If you prefer a healthy lifestyle or maintain less body fat from the time and effort you devote to...
The 3 Main Anabolic Macronutrients Requirements
Anabolic macronutrients are energy-serving elements absorbed in huge portions. Each of the three primary macronutrients has a different effect...
10 Health Benefits of Creatine and Its Performance
Creatine is world’s most researched supplements with a range of powerful health and performance benefits. It may improve brain...
10 Proven Health Benefits of Whey Protein Backed by Science
Whey protein is a natural source of protein extracted from milk during the production of cheese. It is very...
Health Benefits of Coconut Milk and Other Uses
Coconut milk has become famous, and it’s a flavorful alternative to dairy milk that may still apply for various...
Top 10 Health Benefits Of Coconut Oil and Daily Uses
Coconut oil (copra oil) is promoted as superfood for its variety of health benefits. A rare mix of fatty...
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