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Nutrition

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Nutrition is the mechanism by which food is taken in and used for growth, metabolism, and repair. Therefore, ingestion, digestion, absorption, transport, assimilation, and excretion are nutritional stages.

heath benefits of milk

5 Scientifically Supported Health Benefits of Milk

Naeem Durrani BSc June 22, 2020

vegetarian sources of vitamin D

6 Healthy Vegetarian Sources of Vitamin D

Naeem Durrani BSc June 19, 2020

side effects of too much vitamin D

6 Side Effects of Too Much Vitamin D Supplements

Naeem Durrani BSc May 29, 2020

boost coffee antioxidants

5 Ways to Boost Your Coffee with Antioxidants

Naeem Durrani BSc May 24, 2020

Increase Vitamin D Levels

7 Possible Ways to Increase Vitamin D Levels

Naeem Durrani BSc May 23, 2020

health benefits of kiwi fruit

7 Amazing Health Benefits of Kiwi Fruit Backed by Science

Naeem Durrani BSc May 23, 2020

ways to tell if an avocado has gone bad

5 ways to Tell if an Avocado Has Gone Bad

Naeem Durrani BSc May 22, 2020

benefits of grapefruit essential oil

Benefits of Grapefruit Essential Oil and Uses

Naeem Durrani BSc May 21, 2020

health benefits of lemons

6 Health Benefits of Lemons Backed by Science

Naeem Durrani BSc May 18, 2020

health benefits of black currant

6 Amazing Health Benefits of Black Currant

Naeem Durrani BSc May 18, 2020

health benefits of cucumber water

7 Wonderful Health Benefits of Cucumber Water

Naeem Durrani BSc May 18, 2020

health benefits of kiwano melon

6 Health Benefits of Kiwano (Horned Melon)

Naeem Durrani BSc May 17, 2020

health benefits of dragon fruit

7 Substantial Health Benefits of Dragon Fruit

Naeem Durrani BSc May 16, 2020

health benefits of eating cucumber

6 Great Health Benefits of Eating Cucumber

Naeem Durrani BSc May 16, 2020

health benefits of apple juice

Health Benefits of Apple Juice and Side Effects

Naeem Durrani BSc May 16, 2020

high arginine foods

High Arginine Foods: Benefits, and Risks

Naeem Durrani BSc March 16, 2020

Steroids Use

Steroids Use, Dangers, and Potential Side Effects

AB Rehman March 9, 2020

health benefits of ashwagandha

Health Benefits of Ashwagandha Supplements

Naeem Durrani BSc March 7, 2020

health benefits of maca root

Health Benefits of Maca Root Supplements

Marwa Khan MS March 5, 2020

health benefits of rhodiola rosea

Health Benefits of Rhodiola Rosea Supplements

Naeem Durrani BSc February 28, 2020

benefits of DHEA supplements

Benefits of DHEA Supplements: Dosage and Side Effects

Naeem Durrani BSc February 26, 2020

L-Tyrosine Supplements for Erectile Dysfunction

L-Tyrosine Supplements for Erectile Dysfunction

Naeem Durrani BSc February 19, 2020

Supplements to Gain Muscle

9 Exercise-Enhancing Supplements to Gain Muscle

Naeem Durrani BSc February 17, 2020

supplements in pregnancy

Supplements in Pregnancy: All You Need to Know

Marwa Khan MS February 16, 2020

health benefits of citrulline supplements

Health Benefits of Citrulline Supplements

Naeem Durrani BSc January 30, 2020

high doses of antioxidant supplements

High Doses of Antioxidant Supplements Can Be Harmful

Marwa Khan MS January 29, 2020

supplements to boost dopamine

10 Supplements to Boost Dopamine in Your Brain

Naeem Durrani BSc January 26, 2020

health benefits of ginseng

6 Amazing Health Benefits of Ginseng Backed by Science

Naeem Durrani BSc January 23, 2020

The recommended daily intake of vitamin C for women is 75 mg and for men is 90 mg. Here are 7 impressive health benefits of vitamin C supplements.

7 Impressive Health Benefits of Vitamin C Supplements

Naeem Durrani BSc January 22, 2020

supplements that improve energy levels

9 Supplements That Improve Energy Levels

Naeem Durrani BSc January 5, 2020

health benefits of bacopa monnieri

5 Amazing Health Benefits of Bacopa monnieri

Naeem Durrani BSc December 25, 2019

Supplements to Help Reduce Sugar in the Blood

7 Supplements to Help Reduce Sugar in the Blood

Naeem Durrani BSc December 17, 2019

supplements vegan diet

Supplements You Might Need if You are on a Vegan Diet

Naeem Durrani BSc December 1, 2019

health benefits of MSM supplements

Health Benefits of MSM Supplements and Their Side effects

Naeem Durrani BSc November 30, 2019

importance of iron supplements

Importance of Iron Supplements: Why You Might Need It?

Marwa Khan MS November 30, 2019

health benefits of resveratrol supplements

6 Potential Health Benefits of Resveratrol Supplements

Naeem Durrani BSc November 28, 2019

Health Benefits of Vitamin A

6 Health Benefits of Vitamin A and its Functions

Naeem Durrani BSc November 26, 2019

Supplements that fight inflammation in the body

5 Supplements That Fight Inflammation in The Body

Naeem Durrani BSc November 16, 2019

best supplements for neuropathy

5 Best Supplements for Neuropathy Complications

Naeem Durrani BSc November 11, 2019

Health Benefits of BCAAs

Health Benefits of BCAAs Supplements: What are BCAAs?

Naeem Durrani BSc November 11, 2019

nitric oxide supplements

Health Benefits of Nitric Oxide Supplements

Naeem Durrani BSc November 10, 2019

Health Benefits of Saw Palmetto

4 Optimistic Health Benefits of Saw Palmetto

Naeem Durrani BSc November 8, 2019

benefits of D-ribose

4 Benefits of D-Ribose: What is D-Ribose?

Naeem Durrani BSc November 7, 2019

Burn the most Calories

10 Exercises That Help You Burn the Most Calories

AB Rehman October 31, 2019

power of creatine supplements

10 Evidence-Based Power of Creatine Supplements

Naeem Durrani BSc October 22, 2019

foods that help you burn fat

10 Foods That Help you Burn Fat Consistently

Naeem Durrani BSc October 20, 2019

functions of protein

8 Crucial Functions of Protein in Human Body

Naeem Durrani BSc October 14, 2019

effective tips to get into ketosis

6 Most Effective Tips to Get Into Ketosis Quickly

Naeem Durrani BSc October 1, 2019

Keto Salads

5 Most Delicious Easy to Make Keto Salads

Naeem Durrani BSc September 30, 2019

Health benefits of camel milk

Health Benefits of Camel Milk and its Side Effects

Naeem Durrani BSc September 25, 2019

Intermittent fasting methods

5 Most Effective Intermittent Fasting Methods

Naeem Durrani BSc September 23, 2019

lactose intolerance

6 Dairy Food to Eat If You Have Lactose Intolerance

Naeem Durrani BSc September 22, 2019

health benefits of chamomile Tea

7 Evidence-Based Health Benefits of Chamomile Tea

Naeem Durrani BSc September 22, 2019

pre-workout supplements side effects

Pre-Workout Supplements Side Effects: How to Avoid Them

Naeem Durrani BSc September 21, 2019

natural supplements are as strong as Medicines

4 Natural Supplements Are as Strong as Medicines

Naeem Durrani BSc September 20, 2019

Resting Between Sets

Resting Between Sets: Muscle Building Workout

AB Rehman September 19, 2019

machines or free-weights

Machines or Free-weights: All You Need to Know

AB Rehman September 19, 2019

compound and isolation exercises

A Short Guide to Compound and Isolation Exercises

AB Rehman September 18, 2019

The hypertrophy phase

The hypertrophy phase: How to Perform It?

AB Rehman September 18, 2019

stretching before a workout

Stretching Before A Workout: Is It Necessary?

AB Rehman September 18, 2019

proper warm-up

A Proper Warm-up: How to Perform properly?

AB Rehman September 18, 2019

muscular hypertrophy

Muscular Hypertrophy: How Does it work?

AB Rehman September 17, 2019

Arginine (L-Arginine)

Arginine (L-Arginine) Overview: What is Arginine?

Naeem Durrani BSc September 17, 2019

build more muscle

18 Nutritious Foods That Help You Build Lean Muscle

AB Rehman September 16, 2019

berries in your diet

Why You Should Include Berries to Your Diet

Naeem Durrani BSc September 15, 2019

Practicing Tai Chi

10 Ways You Can Benefit From Practicing Tai Chi

AB Rehman September 14, 2019

boost your weight loss

5 Morning Habits to Boost Your Weight Loss

Naeem Durrani BSc September 13, 2019

elliptical machine workout

9 Advantages of an Elliptical Machine Workout

AB Rehman September 13, 2019

aerobic exercises

Most Effective Aerobic Exercises and their Benefits

AB Rehman September 12, 2019

Weight Loss Diets Reviewed

7 Most Effective Weight Loss Diets Reviewed

Naeem Durrani BSc September 8, 2019

Exercises for People Who Don't Like Running

7 Exercises for People Who Don’t Like Running

AB Rehman September 8, 2019

Exercises for managing multiple sclerosis

8 Exercises for Managing Multiple Sclerosis (MS) Symptoms

AB Rehman September 8, 2019

not losing weight on a ketogenic

7 Reasons You’re Not Losing Weight on Ketogenic Diet

Naeem Durrani BSc September 6, 2019

Exercise with COPD

Exercise With COPD Disease: What is COPD?

AB Rehman September 4, 2019

ways to lose fat

7 Ways to Lose Fat Without Counting Calories

Naeem Durrani BSc September 4, 2019

assistance while losing weight

6 Places to Find Support While Losing Weight

Naeem Durrani BSc September 2, 2019

exercises for RA patients

10 Daily Pain Management Exercises For RA Patients

AB Rehman August 23, 2019

tips to lose your facial fat

8 Most Efficient Tips to Lose your facial fat

Naeem Durrani BSc August 22, 2019

warm-up exercises to perform

4 Warm-up Exercises to Perform Before You Kick off

AB Rehman August 22, 2019

effective ways of losing belly fat

6 Simple and Effective Ways of Losing Belly Fat

Naeem Durrani BSc August 9, 2019

minerals that promote weight loss

5 Vitamins and Minerals That Promote Weight Loss

Naeem Durrani BSc August 9, 2019

fat burners

3 Natural Fat Burners You Can Use to Burn Fat

Naeem Durrani BSc August 8, 2019

Spirulina Side Effects

Spirulina Side Effects and Danger You Should know

Naeem Durrani BSc July 31, 2019

coconut oil studies

12 Coconut Oil Studies and Its Effects on Human Health

Naeem Durrani BSc July 28, 2019

golden milk health benefits

Golden Milk Health Benefits: How To Make It?

Naeem Durrani BSc July 27, 2019

benefits of drinking aloe vera

8 Health Benefits of Drinking Aloe Vera Juice

Naeem Durrani BSc July 26, 2019

caffeine withdrawal symptoms

Caffeine Withdrawal Symptoms: How to Reduce Them?

Naeem Durrani BSc July 15, 2019

much apple cider vinegar

Side Effects of Drinking Too Much Apple Cider Vinegar

Naeem Durrani BSc July 14, 2019

Turkish Coffee Benefits

Turkish Coffee Benefits: Why You Should Drink It?

Naeem Durrani BSc July 12, 2019

rooibos tea health benefits

Rooibos Tea Health Benefits: What is Rooibos?

Naeem Durrani BSc July 11, 2019

Creatine Monohydrate Is the Best Choice

7 Reasons Creatine Monohydrate Is the Best Choice

Naeem Durrani BSc June 30, 2019

stimulant drugs in tea

Stimulant Drugs in Tea That Affects Your Brain

Naeem Durrani BSc June 29, 2019

coconut flour benefits

Coconut Flour Benefits, Nutrition, and Uses

Naeem Durrani BSc June 28, 2019

bulletproof coffee disadvantages and danger

Bulletproof Coffee Disadvantages and Danger

Naeem Durrani BSc June 27, 2019

protein foods you should eat

22 Delicious High-Protein Foods You Should Eat

Naeem Durrani BSc June 6, 2019

health benefits of acai berries

Health benefits of Acai Berries Backed by Science

Naeem Durrani BSc June 2, 2019

health benefits of spirulina

Health Benefits of Spirulina: Dosage, and Uses

Naeem Durrani BSc June 1, 2019

daily calorie intake

Daily Calorie Intake: How Many Calories to Lose Fat?

Naeem Durrani BSc May 25, 2019

high-fiber foods you should eat

High-Fiber Foods You Should Eat Every Day

Naeem Durrani BSc May 22, 2019

benefits of intermittent fasting

Evidence-Based Benefits of Intermittent Fasting

Naeem Durrani BSc May 19, 2019

weight loss supplements and Pills

10 Popular Weight Loss Supplements and Pills

Naeem Durrani BSc May 17, 2019

health benefits of turmeric powder

10 Proven Health Benefits of Turmeric Powder

Naeem Durrani BSc May 17, 2019

benefits of apple cider vinegar

Health Benefits of Apple Cider Vinegar Backed by Science

Naeem Durrani BSc May 15, 2019

foods to eat on a ketogenic diet

11 Super Healthy Foods to Eat on a Ketogenic Diet

Naeem Durrani BSc May 15, 2019

lose 10 pounds in 10 days

7 Ways to Lose 10 Pounds in 10 Days Safely

Naeem Durrani BSc May 14, 2019

guide to the ketogenic diet

Keto Diet: A Beginner’s Guide To the Ketogenic Diet

Naeem Durrani BSc May 13, 2019

Triphase Muscle Training

10 Weeks of Triphase Muscle Training for Maximal Growth

AB Rehman May 11, 2019

science behind muscle growth

The Science Behind Muscle Growth in Weight Training

AB Rehman May 10, 2019

health benefits of coffee

15 Health Benefits of Coffee and Its Side Effects

Naeem Durrani BSc May 10, 2019

habits that help you lose weight

11 Healthy Habits That Help You Lose Weight Quickly

Naeem Durrani BSc May 9, 2019

Basic Fat Loss Rules

The 5 Basic Fat Loss Rules Backed by Science

Naeem Durrani BSc May 7, 2019

make your body fit

10 Best Exercises That Make Your Body Fit Quickly

AB Rehman May 5, 2019

benefits of regular exercise

Top 10 Benefits of Regular Exercise Backed by Science

AB Rehman May 3, 2019

10 nutrition facts

Top 10 Nutrition Facts Everybody Agrees on

Naeem Durrani BSc April 30, 2019

anabolic macronutrient requirements

The 3 Main Anabolic Macronutrient Requirements

Naeem Durrani BSc April 29, 2019

health benefits of creatine

10 Health Benefits of Creatine and Its Performance

Naeem Durrani BSc April 28, 2019

health benefits of whey protein

10 Proven Health Benefits of Whey Protein Backed by Science

Naeem Durrani BSc April 27, 2019

health benefits of coconut milk

Health Benefits of Coconut Milk and Other Uses

Naeem Durrani BSc April 18, 2019

health benefits of coconut oil

Top 10 Health Benefits Of Coconut Oil and Daily Uses

Naeem Durrani BSc April 17, 2019