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Can CBD Cocktail Really Help You Sleep Better?

Sleep deficiencies can affect everything from brain health and cognition to mental and immune function. Some people claim that CBD cocktail may help in better sleep.

CBD Can Treat Many Conditions

The study has shown the significance of frequent, restful sleep as part of a healthy lifestyle. Sleep deficiencies can spoil brain health, cognition, and immune function. Taking drugs or antihistamines that leave you feeling dizzy is far from being the only or healthiest option. In the search for some strong shut-eye, sleep seekers turned to meditation, yoga, warm baths, and herbal supplements.

Chances are you have heard of cannabidiol (CBD) health benefits, the non-psychoactive compound found in cannabis. It has produced its way to the wellness journey’s front line. Initial study shows that CBD cocktail can be helpful in treating several circumstances, including anxiety, depression, chronic pain, inflammation, skin diseases, such as eczema and seizure disorders. It can also enhance sleep. The CBD cocktail can treat insomnia and encourage a restful night’s sleep.

CBD for Good Night’s Sleep

The CBD writer and expert Gabriel Aly takes CBD cocktail in the form of delicious juice with tart cherries and valerian root every night before bed to encourage sleep.

CBD cocktail recipe:

1 cup tart cherry juice, 1 cup white grape juice, 1/2 dropper valerian root tincture, and a recommended dose of CBD oil. Mix all ingredients together and enjoy it 1 hour before bed.

Bottom Line

CBD cocktail can manage anxiety, insomnia, and chronic pain. Without sufficient evidence in human studies, we can not identify efficient doses. However, CBD is accessible as an unregulated supplement, it’s hard to understand what you’re getting. Talk to your doctor if you want to try CBD cocktail.

Frequently Asked Questions

Is it safe to use CBD?

Nausea, fatigue, and irritability are the side effects of CBD. CBD may boost blood thinner coumadin concentrations in your blood and may boost concentrations of certain other medicines in your blood by the same mechanism that grapefruit juice does. A major safety issue with CBD is that it is sold and marketed as a supplement, not a drug. The FDA is not regulating the safety of dietary supplements. So you can’t be sure that the product you are buying will have active components. There may be other (unknown) components in the product for any specific medical condition. However, we also do not understand the most efficient therapeutic dose of CBD.

How is marijuana different from CBD?

CBD is cannabidiol. It is the second most common cannabis active ingredients. Although CBD is an essential component of medical marijuana. They derive it from the hemp plant, a similar to marijuana plant. While CBD is an element of cannabis, it does not trigger you high. According to a World Health Organization study, CBD has no indicative effect on individuals. There is no evidence to date of public health problems linked to the use of CBD.


Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Curr Psychiatry Rep. 2017.

CANNABIDIOL (CBD). Pre-Review Report. Expert Committee on Drug Dependence (WHO). Geneva. 2017.

Terms of Use: The information on this website is provided for educational purposes only and is not intended to provide personal medical advice. If you have questions about a medical condition, consult your doctor or another qualified health provider. Never ignore professional medical advice because of something you have read on this website. The Nutrition Source on this website makes no product recommendations or endorsements.

Naeem Durrani BSc
I am a freelance health and wellness writer. My interests include medical research, and the scientific evidence around effective wellness practices, which empower people to transform their lives.

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