10 Health Benefits of Turmeric Tea You Should Know

health benefits of turmeric tea

Turmeric is a yellow-orange spice that is widely used in sauces and curries. However, the spice has been used for thousands of years for its medicinal, antioxidant and anti-inflammatory properties. Here are the 10 health benefits of turmeric tea you should know.

1. Turmeric Tea Helps Prevent Cancer

Turmeric tea’s several medicinal properties could lead to cancer prevention. In addition, it contains antioxidant and anti-inflammatory properties. The main compound in turmeric is curcumin. Therefore, curcumin has been acknowledged as an efficient anticarcinogen or substance that helps prevent cancer (1).

2. Boosts the Immune System

Even in individuals with immune disorders, the medicinal properties in turmeric can increase the immune system. In addition, the study suggested that the immune system could be managed by turmeric (2).

3. Eases Arthritis Symptoms

The powerful anti-inflammatory properties of turmeric tea in individuals with arthritis can help relieve inflammation and swelling. In addition, this decreases the symptoms of pain. However, one study discovered that an active turmeric compound called curcumin was effective in decreasing pain in patients with osteoarthritis (3).

4. Lowers Cholesterol

Reducing LDL (bad) cholesterol can help lower your likelihood of developing critical conditions, including heart disease and stroke. There is proof that turmeric is effective in lowering LDL cholesterol. For instance, a 2008 study discovered a small dose of curcumin was linked with decreased concentrations of LDL cholesterol (4).

5. Helps Prevent Alzheimer’s Disease

While the study is still looking for what causes Alzheimer’s disease. However, the curcumin discovered in turmeric may help prevent it. Antioxidants of turmeric prevent the damage that may cause Alzheimer’s. In addition, some studies show that turmeric can decrease the loss of synaptic markers and amyloid accumulation that can cause nerve cell toxicity in Alzheimer’s (5).

6. Improves Irritable Bowel Syndrome

Curcumin has long been used as a therapy for many digestive concerns in traditional medications. However, several analyses have discovered that curcumin can help decrease IBS-related pain and enhance the quality of life in people with this condition. In addition, 2012 animal research discovered that curcumin helped reduce the time it took for the food to empty the small intestine, otherwise known as gastric emptying (6, 7).

7. Protects The Liver

Several analyses have shown that curcumin can protect the liver. Curcumin’s potential liver and gallbladder benefits include increasing digestive fluid bile output while also protecting liver cells from bile-associated chemical damage (8).

8. Prevents Diabetes

For thousands of years, people have been using turmeric as traditional medicines for diabetes. Therefore, several studies have shown that curcumin supplements may have the potential to improve diabetes (9).

9. Prevents Heart Disease

Several studies have shown that curcumin, acting as an antioxidant and anti-inflammatory, has positive cardiac health properties. A 2012 research discovered that taking 4 g of curcumin per day three days before and five days after coronary artery bypass grafting (CABG) lowered the danger of acute myocardial infarction or heart attack by 17% (10).

10. Can Treat Lung Diseases

Researchers found that curcumin’s anti-inflammatory and antioxidant characteristics may help to decrease the symptoms of chronic or prolonged pulmonary conditions. However, a medical review in 2017 found that curcumin may help treat asthma, pulmonary and cystic fibrosis, lung cancer or injury, and chronic obstructive pulmonary illness (COPD) (10).

How to Make Turmeric Tea?

  • Boil 3 cups of water.
  • Add and stir 2 teaspoons of turmeric. 
  • Add a pinch of black pepper.
  • Simmer for 5 to 10 minutes.
  • Strain the tea into a different container.
  • Add honey, freshly squeezed lemon juice, or orange juice to taste.

You can also make golden milk by mixing turmeric and other spices such as cinnamon and ginger with cow or plant-based milk.

Side Effects

Turmeric is safe to consume in moderate quantities. However, taking too much turmeric can cause side effects. These include blood-thinning effects and increased stomach acidity.

The Bottom Line

Turmeric can increase the immune system and act as an anticancer agent. Almost anyone can enjoy drinking turmeric tea. Therefore, People with inflammation-related pain may benefit the most. However, people who have diabetes or are taking blood thinners should speak with their physicians before trying any turmeric supplement.

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Naeem Durrani BSc
Naeem Durrani is a freelance journalist who specializes in health and wellness innovation. His interests include medical research, nutrition, and the scientific evidence around effective wellness practices that empower people to positively transform their lives.
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