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8 Ways Whiten Your Teeth Naturally at Home

whiten your teeth naturally

You can choose from many products for whitening your teeth. Most whitening products, however, use chemicals to bleach your teeth, which affect many individuals. If you want whiter teeth but want to prevent chemicals, then this post lists many natural and safe alternatives. Here are 8 ways you can whiten your teeth naturally.

1. Whiten Your Teeth With Hydrogen Peroxide

Hydrogen peroxide is a natural whitening agent, which also kills bacteria in your mouth. In reality, because of its effectiveness to kill bacteria, individuals have been using hydrogen peroxide for years to disinfect wounds. However, many commercial products for whitening contain hydrogen peroxide. Therefore, there were no studies to show the results of of rinsing hydrogen peroxide or brushing alone, but several trials have assessed commercial toothpaste that contains peroxide (1).

One research discovered that a toothpaste containing baking soda and 1% hydrogen peroxide resulted in teeth being considerably whiter. Another research discovered that in six weeks, brushing with a commercial toothpaste containing baking soda and peroxide twice daily resulted in 62% whiter teeth (2, 3).

There are, however, some concerns about hydrogen peroxide safety. While levels that are strongly diluted appear secure, high levels or overuse can trigger gum irritation and teeth sensitivity. There is also concern that elevated doses can cause cancer, but they have not showed this.
Before you brush your teeth, one way to use hydrogen peroxide is as a mouthwash. Make sure you use a solution of 1.5% or 3% to prevent side effects (4, 5, 6).

A 3 percent solution is the most prevalent concentration of hydrogen peroxide in the drugstore. By mixing equal peroxide with water, you can easily dilute this concentration to 1.5%. Another way to create a toothpaste using hydrogen peroxide is to mix it with baking soda. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and rub the blend softly to your teeth. Limit the use of this homemade paste to several times a week as your tooth enamel may be eroded by overuse.

2. Baking Soda

Baking soda has natural whitening compounds, which is why commercial toothpaste makes it a popular ingredient. It is a mild abrasive that can assist remove stains on the teeth from the surface. Baking soda also produces an alkaline environment in your mouth that stops the growth of bacteria. This is not a solution to whiten your teeth fairly quickly, but over time you should notice a difference in your teeth’s appearance (7).

Science has not yet showed that simple baking soda brushing will whiten your teeth, but several trials have shown that baking soda toothpaste has a significant whitening result. One research discovered that toothpaste containing baking soda was considerably more efficient than conventional toothpaste without baking soda in removing yellow stains from teeth. The greater the baking soda concentration, the better the result (8).

In addition, a study of five research discovered that toothpaste containing baking soda more efficiently removed plaque from teeth than non-baking soda toothpaste. Mix 1 teaspoon baking soda with 2 teaspoons of water and brush your teeth with the paste to use this solution. You can do that a couple of times a week (9).

3. Oil Pulling

Oil pulling is a traditional Indian folk remedy intended to enhance oral hygiene and eliminate body toxins. Swishing oil in your mouth to remove bacteria, which can transform into plaque and make your teeth look yellow. Indians have traditionally used sunflower or sesame oil to pull oil, but any oil will work. Coconut oil is a common option as it has an enjoyable flavor and provides many other health advantages (10).

Coconut oil is also high in lauric acid, known for reducing swelling and killing bacteria. Some studies have shown that pulling coconut oil daily efficiently decreases bacteria in the mouth along with plaque and gum disease. One of the main bacteria in the mouth that causes plaque and gingivitis is Streptococcus mutans. One research discovered that daily swishing with sesame oil decreased Streptococcus mutans in saliva ((11, 12, 13, 14, 16, 17).

Unfortunately, there are no scientific studies to show that your teeth are whitened by oil. However, it’s a safe practice, and worth trying. Many individuals say that after frequent oil pulling, their teeth are whiter and brighter.

Put 1 tablespoon of coconut oil in your mouth, push the oil through your teeth and squeeze it through. Coconut oil at room temperature is firm, so you may have to wait for it to melt for a few seconds. Continue pulling the oil for 15 minutes.

4. Apple Cider Vinegar

Apple cider vinegar has been used as a natural cleaning product and a disinfectant for decades. Bacteria are efficiently killed by acetic acid, which is the primary active ingredient in apple cider vinegar. What makes it beneficial for cleaning your mouth and whitening your teeth is the antibacterial property of vinegar (18, 19, 20).

One cow teeth research discovered that apple cider vinegar has a whitening effect on teeth. They also discovered, however, that vinegar could soften the teeth. The vinegar acetic acid can erode your teeth’s enamel. You shouldn’t use apple cider vinegar every day for this purpose. The quantity of apple cider vinegar is in touch with your teeth should also be limited. Dilute it with water and swish it in your mouth for several minutes to use as a mouthwash. Make sure that your mouth is rinsed afterward with plain water (21, 22).

5. Strawberries and Baking Soda

Whitening your teeth with a combination of strawberry and baking soda is a natural solution. Proponents of this method claim that the malic acid discovered in strawberries will eliminate discoloration of your teeth, while baking soda will buff stains away. However, science has not fully supported this remedy.

While strawberries can help exfoliate your teeth and make them look whiter, the stains on your teeth are unlikely to penetrate. A latest research discovered that, compared to commercial whitening products, a strawberry and baking soda combination generated minor color change in teeth (23).

Limit its use to a few times a week if you attempt this technique. Despite research showing a minimal impact on tooth enamel from strawberry and baking soda paste, excessive use may cause harm. Smash a new strawberry to use this remedy, combine it with baking soda and brush your teeth with the mixture (24, 25).

6. Activated Charcoal

While it may seem counterintuitive to brush with black charcoal, all you do is dump a capsule in a cup and blend it with water, then dip your toothbrush in. Brush your teeth for 2 minutes and spit it out. Next, with periodic toothpaste, brush your teeth and rinse. The charcoal will attract and help lift the staining compounds found in wine and coffee (26).

7. Pineapple

Some say pineapple can whiten teeth. A research discovered that a bromelain-containing toothpaste, an enzyme found in pineapples, was considerably more efficient than a conventional toothpaste in removing tooth stains. There is no proof, however, that eating pineapples have the same result (27).

8. Regular Teeth Brushing

While some decoloration of the tooth naturally occurs with the age, it is mainly because of plaque build-up. By decreasing bacteria in your mouth and stopping plaque build-up, regular brushing and flossing can take care of your teeth to remain white. Toothpaste softly removes stains from your teeth and flossing removes plaque-leading bacteria. Regular dental cleaning may also enable to keep your teeth white and tidy.

The Bottom Line

Some food and drinks may stain your enamel, which is your teeth’s outermost layer. In fact, plaque build-up can make them look yellow on your teeth. Usually, frequent cleaning and whitening remedies can treat this form of discoloration. Sometimes, however, teeth look yellow as the solid enamel falls away, exposing the dentin below. Dentin is a yellow, bony tissue below the teeth. To whiten your teeth, there are several natural techniques. Most of these remedies work by removing your teeth’s surface stains softly. Most dentists, however, give much better whitening treatments than these natural remedies.

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Naeem Durrani BSc
Naeem Durrani is a freelance journalist who specializes in health and wellness innovation. His interests include medical research, nutrition, and the scientific evidence around effective wellness practices that empower people to positively transform their lives.
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