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8 Wonderful Uses for Aloe Vera You Should Know

Aloe Vera

Aloe vera gel is renowned for sunburn relief and helping cure wounds. But you can use your favorite potted plant more than sunburn relief and household decoration. The luscious dates back to ancient Egypt and has a lengthy history of being used for medicinal purposes. Here are the 8 wonderful uses for aloe vera.

1. Aloe Vera Can Cure Burning Wounds

A plastic surgeon team compared Aloe Vera gel to 1 percent silver sulphadiazine cream for second-degree burning wounds therapy. They stated in the Pakistan Medical Association Journal that burn injuries among Aloe Vera-treated patients cured considerably faster than those treated with 1 percent silver sulfadiazine (SSD). The scientists added that there was considerably more and earlier pain relief for those in the Aloe Vera group than for those in the SSD group.

2. It Keeps Your Skin Clear

To keep your skin clear and hydrated, you can use aloe vera. This may be because in dry, volatile environments the plant grows. The leaves of the plant store water to survive the harsh conditions. Combined with unique plant compounds known as complex carbohydrates, these water-dense leaves create an efficient face moisturizer and pain reliever (1).

3. May Relief Heartburn

Gastroesophageal reflux disease (GERD) is a disorder of digestion that often leads to heartburn. A 2010 study proposed that the mealtime consumption of 1 to 3 ounces of aloe gel could decrease GERD’s seriousness. It can also relieve other issues related to digestion. The low toxicity of the plant makes it a secure and gentle heartburn remedy (2).

4. It is a natural laxative

Studies examined the advantages of succulent in helping with digestion. A group of Nigerian researchers performed a rat survey and discovered that it was possible to relieve constipation by gel produced from typical aloe vera houseplants. But another National Health Institutes research looked at aloe vera for whole-leave extract consumption. However, these results disclosed the development of tumors in laboratory rats with big intestines (3, 4).

The United States Food and Drug Administration needed the removal or reformulation of all over-the-counter aloe laxative goods from the U.S. market. The Mayo Clinic advises to use aloe vera to ease constipation. They recommend 0.04 to 0.17 grams of dried juice is adequate (5).

You should not eat aloe vera if you have Crohn’s disease, colitis, or hemorrhoids. It can trigger serious cramps and diarrhea in the abdomen. If you are taking other medicines, stop taking aloe vera. It may diminish the capacity of your body to absorb the drugs.

5. Aloe Vera Can Lower Your Blood Sugar

According to a study in Phytomedicine: International Journal of Phytotherapy and Phytopharmacy, the intake of 2 tablespoons of aloe vera juice per day can cause blood sugar concentrations to drop in individuals with type 2 diabetes. This could imply that in diabetes treatment, aloe vera may have a future. Another study released in Phytotherapy Research, which used pulp extract, verified these results (6, 7).

But when consuming aloe vera, individuals with diabetes who take glucose-lowering medicines should be careful. The juice and diabetes medicines may reduce your glucose count to hazardous concentrations.

6. Aloe Vera is an Alternative to Mouthwash

Researchers discovered aloe extract as a safe and efficient alternative to chemical-based mouthwash in a 2014 study published in the Ethiopian Journal of Health Sciences. The natural ingredients of the plant can block plaque, including a good dose of vitamin C. If you have bleeding or swollen gums, it can also provide relief (8).

7. Aloe May Prevent Breast Cancer

Recent research released in Evidence-Based Complementary and Alternative Medicine examined the therapeutic characteristics of aloe-emodin, a compound in the leaves of the plant. The writers show that the succulent has potential to slow breast cancer development. However, to further promote this hypothesis, we need more studies (9).

8. Aloe Gel Can Keep Fruits and Vegetables Fresh

Research released by the Cambridge University Press online in 2014 looked at aloe gel-coated tomato crops. The study showed proof that the coating blocked many kinds of harmful bacteria on the vegetables. Similar findings in other apple research. This implies that aloe gel can help fruits and vegetables remain fresh and eliminate the need for hazardous chemicals that stretch the product’s shelf life (10, 11).

Frequently Asked Question

Where is aloe vera grown for commercial usage?


Aloe vera is cultivated in temperate climates globally and can be discovered in the US, South America, Central America, China, India, Africa, Australia, and the Asian tropics.

I am a diabetic. Can I take aloe?


You should monitor your blood sugar level carefully, particularly if you take insulin. Research in prediabetics using focused aloe vera and type II diabetics shows that it can lower blood sugar by up to 55%. When research participants added aloe vera in adequate amounts to their daily diet, doses of insulin were decreased or eliminated.

How much aloe should I take?


First, you need to understand the count of polysaccharides in your brand. You should then bring a quantity equivalent to the need.

Most individuals in ideal health ask us to use 400 to 1200 mg (milligrams) of polysaccharides per day. It’s better to take more than less, particularly if you’re looking for relief from symptoms.

From taking too much aloe, there are no documented instances of adverse responses. Once you notice changes, you can always titrate your dose down.

Can I raise my aloe?


However, cultivate the plant indoors if you live in a cold climate where it freezes in the winter. It’s hard and doesn’t take much care. Don’t make it over water.

Will using aloe cure my condition?


For any condition, it is not a cure. The aloe plant contains over 200 components, and since the 1930s a lot of studies have been done on them. Some of these components, particularly on the skin, have medically useful characteristics.

The Bottom Line

There are many ways of using the plant of aloe and the different gels and extracts that can be produced from it. Researchers continue to find fresh ways to make use of this succulent. If you are taking medicine, be sure to consult your physician.

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Naeem Durrani BSc
Naeem Durrani is a freelance journalist who specializes in health and wellness innovation. His interests include medical research, nutrition, and the scientific evidence around effective wellness practices that empower people to positively transform their lives.
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