9 Health Benefits of Echinacea Tea: What is Echinacea?

Echinacea is a plant that is used for medicinal purposes. Echinacea plants are also referred to as purple coneflowers, and three plant species are used as herbal supplements in the Echinacea classification. The echinacea plants can be found in North America and in Europe (Germany). Here are 9 health benefits of Echinacea tea.

1. Echinacea Tea Can Fight Influenza

Contracting the flu for some of us is an inconvenience, but it can be life-threatening for others. Doctors recommend receiving an annual flu vaccine. They have found it effective in shortening in flue symptoms.

Studies have shown that Echinacea can reduce the chances of developing a cold by 58% and reduce its duration by 1 to 4 days (1). According to one study, taking Echinacea may also influence the flu vaccine to stave off the disease more effectively (2).

2. Echinacea Tea May Help Healthy Cell Growth

Any herbal remedy or food containing antioxidants can assist in cell repair. Antioxidants destroy the aging toxins free radicals that damage our body’s cells.

Drinking Echinacea tea or taking a high-quality supplement may contribute to healthy cell growth in your body because of the antioxidants in Echinacea (3).

3. Echinacea Tea May Help Control Blood Sugar

Echinacea purpura’s antioxidant properties are unique. A 2017 study showed that if you are diabetic or prediabetic, echinacea may help keep your blood sugar from spiking (4). If you’re hypoglycemic, it can also keep your blood sugar from plummeting.

It is not a substitute for insulin therapy or other treatments for diabetes, such as carbohydrates management. But one way you can help control your blood sugar levels is to drink or consume Echinacea tea in supplement form.

4. May Reduce the Risk of Breast Cancer

Echinacea is a good supplement for those seeking treatment for different cancer types. Treatments for cancer weaken the immune system and kill some of our healthy cells, so echinacea tea may help counter some of these side effects.

They also studied it as a cancer treatment (5). The study concluded that extracts from Echinacea slowed the growth of malevolent tumor cells and blocked the ability of cancer to spread.

For women with a family history of breast cancer, taking Echinacea may be a good precaution. To surmise that for sure, we need more research.

5. Echinacea Tea Helps Manage Anxiety

Echinacea has been tested and found to be effective as an anti-anxiety supplement (6). The extract helps to regulate the synapses that help your body and brain communicate.

While it can’t turn off the fear reflex experienced by people with anxiety attacks, it can limit your fears ‘ physical effects and help you feel calmer. Echinacea can be a great herb for those fighting anxiety.

6. May Reduces Inflammation

Due to its proven anti-inflammatory properties, they suggested Echinacea as a treatment for rheumatoid arthritis, ulcers, Crohn’s disease, and other conditions caused or aggravated by inflammation (7).

Echinacea’s active compounds work with your body to keep down its response to inflammation. It can help many inflammation-related problems.

7. It May Lower Blood Pressure

Research for Echinacea as a blood pressure-lowering supplement is ongoing but is also promising (8). It makes sense that a herb with high levels of anti-inflammatory and antioxidant compounds could help levels of blood pressure.

Anxiety also plays into high blood pressure, so Echinacea’s effects contribute in additional ways to control blood pressure.

8. Echinacea Tea May Reduce Skin Diseases

Echinacea tea is very good for the skin because it contains natural antioxidants. It can also help rejuvenate fatigued skin cells, bee stings, eczema, psoriasis, and skin infection to cope with traditional treatment.

9. It May Prevent Constipation

By showing a natural laxative effect, echinacea can help you prevent constipation. Consuming tea is one of the most ways of getting laxative property.

Natural echinacea tea, which is consumed daily, can increase the speed and safety of bowel mobility. Long – term consumption is not recommended and in case of consumption should be supported with plenty of water.


Many experts consider four grams of dried Echinacea root two teaspoons boiled in eight ounces of water as a serving of Echinacea tea.

It is recommended that two to three servings per day keep the immune system healthy; If you are already sick, up to five servings are acceptable.

Possible Side Effects

Some people taking Echinacea experience side effects (9). Nausea and mild stomach pain are the most common side effects. There are people with an Echinacea allergy.

Drinking Echinacea tea does not outweigh the risks of an allergic reaction to the Echinacea plant for people with known allergies.

Health experts discourage people with autoimmune diseases from using Echinacea because the effect of Echinacea on immune reactions is so strong.

Taking Echinacea supplements and drinking Echinacea teas is safe for children over the age of 2 and studies show the effectiveness of Echinacea in enhancing children’s immune systems.

For pregnant women, It is safe. If you are nursing or pregnant, always consult your doctor before experimenting with supplements such as Echinacea (11).

Frequently Asked Question

What is Echinacea?

Echinacea is a plant which its roots and leaves have medicinal properties. The echinacea plants are also referred to as purple coneflowers, and three species of plants are used as herbal supplements in the Echinacea classification.

Echinacea plants can be found in North America and Europe (Germany). Over the past 50 years, the immune-boosting effects of purple coneflower juice have been investigated by hundreds of studies (mainly in Germany).

Echinacea taken by mouth shortened the time to overcome flu-like disease symptoms in human studies. Echinacea has boosted immune system activity in some studies. Also used for treating surface wounds, burns, eczema, psoriasis, and other skin conditions.

How Secure Echinacea Is?

Because it may make white blood cells more active,  people with autoimmune disorders such as rheumatoid arthritis, multiple sclerosis, and lupus should not use echinacea.

People with HIV-positive diseases or diseases of the immune system should also avoid echinacea. Some experts think that if you use it for more than eight weeks, echinacea may lose its efficacy.

Echinacea can cause an allergic reaction in some people on odd occasions. If you experience itching or pain, stop using the herb.

How do you take it?

Ask for a reputable brand from a herbal expert, naturopath or pharmacist. You can find dry echinacea at herb shops and in many stores, there are echinacea liquid extracts or tinctures, powders, capsules, tablets, creams, and gels.

Keep in mind that the government does not regulate herbs, which means that quality and potency can vary widely between products.

The Bottom Line

Echinacea improves immunity, blood sugar, anxiety, inflammation and health of the skin. It may even have properties that are anti-cancer.

Research on humans, however, is not crystal clear. For short-term use, many experts regard it as secure and well-tolerated. Dosages differ depending on how you use echinacea.

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