9 Health Benefits of Echinacea Tea: What Is Echinacea?

health Benefits of Echinacea Tea

Echinacea is a plant used for medicinal purposes. Echinacea plants are also referred to as purple coneflowers and uses three plant species as herbal supplements in the Echinacea classification. You can find the echinacea plants in North America and Europe. Here are 9 health benefits of Echinacea tea.

1. Echinacea Tea Can Fight Influenza

The flu for some of us is an inconvenience, but it can be life threatening for others. Doctors recommend receiving an annual flu vaccine. They have found it effective in shortening in flu symptoms. Studies have shown that Echinacea can reduce the chances of developing a cold by 58% and reduce its duration by 1 to 4 days. According to one study, taking Echinacea may also influence the flu vaccine to treat the disease more effectively (1, 2).

2. May Help Healthy Cells Growth

Any herbal remedy or food containing antioxidants can help in cell repair. Antioxidants destroy the aging toxins of free radicals that damage our body’s cells. Therefore, drinking Echinacea tea or taking a high-quality supplement may contribute to healthy cell growth in your body (3).

3. May Help Control Blood Sugar

Echinacea purpura antioxidant properties are unique. A 2017 study showed that if you are diabetic or prediabetic, echinacea may help keep your blood sugar from spiking. If you’re hypoglycemic, it can also keep your blood sugar from falling. It is not a substitute for insulin therapy or other treatments for diabetes, such as carbohydrates management. But one way you can help control your blood sugar levels is to drink or consume Echinacea tea in supplement form (4).

4. May Reduce the Risk of Breast Cancer

Echinacea is a good supplement for those seeking treatment for distinct cancer types. Treatments for cancer weaken the immune system and kill some of our healthy cells, so echinacea tea may help counter some of these side effects. They also studied it as a cancer treatment.

Therefore, the studies concluded that extracts from Echinacea slowed the growth of malevolent tumor cells and blocked the ability of cancer to spread. However, for women with a family history of breast cancer, taking Echinacea may be a good precaution. To assume that for sure, we need more research (5).

5. Echinacea Tea Helps Manage Anxiety

Echinacea has been tested and found to be effective as an anti-anxiety supplement. The extract helps to regulate the synapses that help your body and brain communicate. While it can’t turn off the fear reflex experienced by people with anxiety attacks, it can limit your fears to physical effects and help you feel calmer. Echinacea can be a great herb for those fighting anxieties (6).

6. May Reduces Inflammation

Because of its proven anti-inflammatory properties, they suggested Echinacea as a treatment for rheumatoid arthritis, ulcers, Crohn’s disease, and other conditions caused or aggravated by inflammation. Echinacea’s active compounds work with your body to keep down its response to inflammation. In addition, it can help many inflammations-related problems (7).

7. It May Lower Blood Pressure

Research for Echinacea as a blood pressure-lowering supplement is ongoing but is also promising. It makes sense that a herb with top levels of anti-inflammatory and antioxidant compounds can help level blood pressure. Anxiety also plays in high blood pressure, so Echinacea’s effects contribute in additional ways to control blood pressure (8).

8. Echinacea Tea May Reduce Skin Diseases

Echinacea tea is excellent for the skin because it contains natural antioxidants. In addition, it can help restore fatigued skin cells, bee stings, eczema, psoriasis, and skin infection.

9. It May Prevent Constipation

By showing a natural laxative effect, echinacea can help you prevent constipation. Therefore, consuming echinacea tea is the best way of getting a laxative effect. Natural echinacea tea can increase the speed and safety of bowel mobility. However, we don’t recommend echinacea for long – term consumption and in case of consumption should be maintained with plenty of water.


Many experts consider four grams of dried Echinacea root two teaspoons boiled in eight ounces of water as a serving of Echinacea tea. They recommend it that two to three servings per day to keep the immune system healthy. However, if you are already sick, up to five servings are acceptable.

Side Effects

Some people may experience side effects while taking echinacea. Nausea and mild stomach pain are the most common side effects. However, there are people allergic to echinacea. Therefore, health experts discourage people with autoimmune diseases from using echinacea because the effect of echinacea on immune reactions is so strong (9).

Taking echinacea supplements and drinking echinacea teas is safe for children over the age of 2. Studies show the effectiveness of Echinacea in enhancing children’s immune systems. However, if you are nursing or pregnant, always consult your doctor before experimenting with echinacea (11).

Also read: 7 Evidence-Based Health Benefits of Chamomile Tea

The Bottom Line

Echinacea improves immunity, blood sugar, anxiety, inflammation, and health of the skin. It may even have properties that are anti cancer. Research on humans, however, is not crystal clear. For short-term use, many experts regard it as secure and well-tolerated. Dosages differ depending on how you use echinacea.

Frequently Asked Question

What is Echinacea?

Echinacea is a plant which its roots and leaves have medicinal properties. Therefore, the echinacea plants are also referred to as purple coneflowers, and three species of plants are used as herbal supplements in the Echinacea classification.

Echinacea plants can be found in North America and Europe (Germany). Over the past 50 years, the immune-boosting effects of purple coneflower juice have been investigated by hundreds of studies (mainly in Germany).

Echinacea taken by mouth shortened the time to overcome flu-like disease symptoms in human studies. Echinacea has boosted immune system activity in some studies. Also used for treating surface wounds, burns, eczema, psoriasis, and other skin conditions.

How safe Echinacea Is?

Because it may make white blood cells more active,  people with autoimmune disorders such as rheumatoid arthritis, multiple sclerosis, and lupus should not use echinacea.

People with HIV-positive diseases or diseases of the immune system should also avoid echinacea. Some experts think if you use it for over eight weeks, echinacea may lose its efficacy.

Echinacea can cause an allergic reaction in some people on odd occasions. If you experience itching or pain, stop using the herb.

How do you take it?

Ask for a reputable brand from a herbal expert, naturopath, or pharmacist. You can find dry echinacea at herb shops and in many stores, there are echinacea liquid extracts or tinctures, powders, capsules, tablets, creams, and gels.

Keep in mind that the administration does not regulate herbs, so quality and potency can differ between products.

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Naeem Durrani BSc
Naeem Durrani is a freelance journalist who specializes in health and wellness innovation. His interests include medical research, nutrition, and the scientific evidence around effective wellness practices that empower people to positively transform their lives.
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