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Can CBD Cocktail Really Help You Sleep Better?

cbd cocktail

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CBD cocktail won’t get you high, but it can help you get some sleep that you need a lot. Many studies have shown the value of normal, restful sleep as part of a healthy lifestyle. Sleep deficiencies can affect everything from brain health and cognition to mental and immune function.

CBD Can Treat Number of Conditions

The study has shown the significance of frequent, restful sleep as part of a healthy lifestyle. Sleep deficiencies can spoil brain health, cognition, and immune function. Taking drugs or antihistamines that leave you feeling dizzy is far from being the only or healthiest option. In the search for some strong shut-eye, sleep seekers turned to meditation, yoga, warm baths, and herbal supplements.

Chances are you have heard of cannabidiol (CBD) health benefits, the non-psychoactive compound found in cannabis. It has produced its way to the wellness journey’s front line. Initial study shows that CBD can be helpful in treating several circumstances, including anxiety, depression, chronic pain, inflammation, skin diseases, such as eczema and seizure disorders. It can also enhance sleep. The CBD can treat insomnia and encourage a restful night’s sleep (1).

CBD Cocktail for Good Night’s Sleep

The CBD writer and expert Gabriel Aly takes CBD cocktail in the form of delicious juice with tart cherries and valerian root every night before bed to encourage sleep (2).

CBD cocktail recipe:

1 cup tart cherry juice, 1 cup white grape juice, 1/2 dropper valerian root tincture, and recommended dose of CBD oil. Mix all ingredients together and enjoy it 1 hour before bed.

How is Marijuana Different from Cannabidiol?

CBD is cannabidiol. It is the second most common cannabis active ingredients. Although CBD is an essential component of medical marijuana. They derive it from the hemp plant, a similar to marijuana plant. While CBD is an element of cannabis, it does not trigger you high.

According to a World Health Organization study, CBD has no indicative effect on individuals. There is no evidence to date of public health problems linked to the use of CBD.

Is it Safe to Use Cannabidiol?

Nausea, fatigue, and irritability are the side effects of CBD. CBD may boost blood thinner coumadin concentrations in your blood and may boost concentrations of certain other medicines in your blood by the same mechanism that grapefruit juice does.

A major safety issue with CBD is that it is sold and marketed as a supplement, not a drug. The FDA is not regulating the safety of dietary supplements.

So you can’t be sure that the product you are buying will have active components. There may be other (unknown) components in the product for any specific medical condition. However, we also do not understand the most efficient therapeutic dose of CBD.

The Bottom Line

Some manufacturers of CBD have been subject to public scrutiny for wild, unjustifiable assertions that CBD is a cancer cure-all, which it is not. However, CBD can be a way to manage anxiety, insomnia, and chronic pain. Without sufficient evidence in human studies, we can not identify efficient doses, and since CBD is accessible as an unregulated supplement, it’s hard to understand what you’re getting. Talk to your doctor if you want to try CBD.

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Naeem Durrani BSc
Naeem Durrani is a freelance journalist who specializes in health and wellness innovation. His interests include medical research, nutrition, and the scientific evidence around effective wellness practices that empower people to positively transform their lives.
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