You can make coconut milk from the flesh of coconut mixed with water. This differs from coconut water, which is the liquid that’s already inside green coconuts. Traditionally, people use coconut milk as a drink or added to coffees, soups and other dishes. Yet its dietary profile for topical uses is attracting attention. For hair health, coconut milk can restore moisture and strengthen the hair among other potential benefits. This article reviews coconut milk for hair loss.
How Can Your Hair Benefit From Coconut Milk?
Coconut itself is a source of dietary fat that is thought to help maintain your hair, skin, and nails. The fat is just one of the coconut milk ingredients.
Prevents Hair Loss
Coconut has been observed to make the hair cuticle stronger to prevent damaging. You may discover a lower hair loss rate associated with harm (1).
Nevertheless, we need more coconut milk studies to determine whether this substance slows the hair loss rate.
For your hair health, you can use coconut milk and associated over-the-counter products in the following ways: apply it as a hair mask to your hair. Try shampoos and conditioners produced from coconut oil or milk for everyday use.
Use pure coconut milk as a therapy for the scalp to support your hair from inside out. However, you can drink coconut milk for its nutrients. Keep in mind that while many products in the drugstore contain coconut oil, they are not as strong as mere coconut milk. Consider instead using pure coconut milk on your hair and scalp for maximum benefits.
The coconut milk’s natural fatty acid profile has firm moisturizing results. These can restore both scalp and dry hair as a strong conditioner for hair loss.
Coconut is Anti-Dandruff
To condition your hair and scalp, coconut milk is remarkable for its moisturizing results. In addition, coconut oil has anti-inflammatory effects that can help scalp conditions like dandruff. Coconut oil has been added to certain dandruff shampoos along with more standard ingredients such as pyrithione zinc.
Vitamins in Coconut
While proteins, fats, and carbohydrates are the macronutrients that your body requires functioning correctly, we also need micronutrient support. In theory, some coconut milk micronutrients might keep your hair healthy and moisturized.
These include vitamins C and E antioxidants and vitamins B such as B-1, B-3, B-5, and B-6. However, we need more studies to determine if micronutrients can have an important effect on the health of your hair.
Coconut is High in Lauric Acid
Lauric acid is one of the coconut’s major components. This long-chain/medium-chain fatty acid can readily penetrate the hair and help reinforce the cuticle.
Coconut is High in Protein
Your hair comprises keratin, a protein backed by the protein kinds you consume. Coconut milk has a high profile of protein that can keep your hair strong. These benefits can be gained by drinking coconut milk and being applied topically.
How to make a Coconut Milk Hair Mask?
A coconut milk hair mask is a mixture of homemade coconut milk together with other hair-promoting oils like argan, almond, or jojoba oils. Follow the steps to make coconut milk, then add a couple of drops of additional moisture oil.
Upon preparation of your coconut milk, apply it to smooth, moist hair. Use a comb to ensure that your hair is uniformly covered by it. Leave on for up to 20 minutes and rinse thoroughly.
Related: Avocado and coconut oil hair mask
How Long Can You Leave Coconut Milk in Hair?
Depending on the formula used. For example, if you use coconut milk-infused shampoo to follow the manufacturer’s instructions, rinse the hair after a good lather has been formed.
Before rinsing out in the shower, a coconut oil conditioner should be left in for a few minutes. On the other side, a homemade hair mask can be left on for 20 minutes before rinsing. Coconut-milk-infused hair styling products remain throughout the day or until your next shampoo session.
How to Make Coconut Milk?
Coconut milk in canned form is accessible, but at home, you can readily create your own. Mix 1 cup of shredded coconut pulp together for 2 cups of warm water. Remove any remaining particles and strain.
Side Effects and Precautions
Coconut milk has a few side effects documented. However, conducting a skin allergy test is always an excellent idea just in case you are susceptible to the specific coconut milk. It’s workable to create a skin rash before applying the milk to your hair and scalp, so you’ll want to make sure the test region is clear. Coconut milk has an oily texture because of its elevated fat content. If you already have an oily scalp and hair, this may not be perfect.
The Bottom Line
For proposed health and beauty benefits, including hair loss, coconut milk remains to be studied. While coconut milk may not harm your hair, it may not fix all hair problems. See a dermatologist for help if you continue to encounter dry, damaged hair.
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