Your bloodstream carries creatinine to your kidneys where it is filtered through your urine by your body. However, if your kidneys don’t work properly, your blood’s amount of creatinine levels may build up. This can lead to uremia, a disease that threatens life. In addition, creatinine is a blood chemical waste when using your muscles. It can also produce slight amounts by eating lots of protein. Discuss with your doctor to help reduce your creatinine levels, including these natural home remedies. Here are natural home remedies to lower your creatinine levels.
Avoid Supplements that Contain Creatine
Creatine is a natural liver compound. Your body uses it as energy. Therefore, unnecessary creatine converts into a waste product, creatinine. Creatine is also accessible as an oral supplement besides its natural form. Some athletes use these supplements to help improve efficiency.
Like natural creatine, creatinine is produced by supplements containing this substance. Anyone who wants to lower creatinine concentrations should not take creatine supplements. Research on creatine supplements and general safety is limited.
Reduce intense exercise
Exercise is great, but it can spike your creatinine levels by overdoing it. Since muscle metabolism generates creatinine, excessive use of muscle groups may increase concentrations through vigorous exercise. One study shows that intense exercise, at least momentarily, raises the concentrations of creatinine as a reaction to muscle breakdown (1).
Reduce your protein Consumption
Research shows that eating excessive quantities of protein can, at least momentarily, boost creatinine levels. In specific, cooked red meat may influence creatinine. Cooking heat leads creatine to generate creatinine found in meat. Individuals with diets that are very high in red meat or other sources of protein, including dairy products, may have greater concentrations of creatinine than those who consume less. Change to more vegetable-based meals if you consume loads of red meat. Try to swap beef burgers for vegetable patties or lentil soup (2, 3, 4).
Add Cinnamon to Your Diet
Cinnamon is good for those with elevated concentrations of creatinine and kidney problems because of its diuretic characteristics. It helps to boost kidney processes and enhances the capacity to filter the renal. It also helps to control blood sugar concentrations to prevent further harm to the kidneys. Add cinnamon to your diet by adding it to hot drinks, smoothies, baked foods, cereals, and other foods.
Note: Do not excessively take this herb or it may cause harm to the liver and kidneys.
Eat Fiber-Rich Food
To determine the influence of dietary fiber on creatinine concentrations, we need more studies. However, one study showed significant reductions in creatinine concentrations in individuals with chronic kidney disease that increased their consumption of fiber. Many foods contain fiber including fruits, vegetables, whole grains, and legumes (5).
Barley water is a natural cleanser for diuretics and kidneys. It also helps to decrease the concentrations of nitrogen urea in the blood BUN (blood urea nitrogen) and treat nephrocalcinosis. Because barley is rich in fiber, it helps lower blood sugar concentrations and also increases digestion. In addition, owing to its wealthy vitamin and mineral content, it has a strong nutritional value.
Take Siberian Ginseng
For its energy-boosting characteristics, Siberian ginseng containing eleutheroside compounds. As it revitalizes the kidneys and encourages renal circulation, it is also an efficient solution to get rid of surplus creatinine. You’ll also get its anti-fatigue and anti-stress benefits.
For this herb, the overall recommended dosage is 300 to 600 mg daily. Consult your doctor for the dosage and suitability of your condition.
Note: Before taking Siberian ginseng, seek advice from your doctor as it may interfere with many prescription drugs.
Talk to your doctor about your drinking fluid
Dehydration can increase the level of creatinine. For some individuals with kidney disease, fluid intake can also be a problem. Talk to your doctor about how much water and other liquids you should drink daily and when drinking them is best.
The Bottom Line
To work optimally, your body requires clean blood. Treating the underlying cause is the best way to reduce creatinine concentrations. Dialysis is a prevalent kidney therapy. It is a significant medical procedure when your kidneys cannot remove your body’s waste products. But to decrease your creatinine, you can complement these treatments with various remedies and lifestyle modifications.