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Practicable Natural Remedies for People With ADHD

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Attention deficiency hyperactivity disorder (ADHD) is a mental health disorder that can induce hyperactive and impulsive activities above average levels. Therefore, adults with ADHD can have difficulty concentrating on a particular task. Here are some Practicable natural remedies for people with ADHD.

Behavioral Therapy

Behavioral therapy is a proven and effective method for children with more serious cases of attention-deficit hyperactivity disorder (ADHD). The American Academy of Pediatrics notes that the first step in the treatment of ADHD in young children should be behavioural therapy. To find methods that work best for you, consult with a therapist or coach. They may want you to:

  • set goals for yourself
  • create a routine
  • learn to organize
  • limit choices

They often refer these methods as behavioural therapy, focuses on overcoming particular problem, and provides strategies to help avoid them. It will support both child and the adult in the long run to work through behavioural problems.

Meal Planning

To prevent ADHD symptoms, a healthy and balanced diet matters. It can make your symptoms easier to manage by using fresh low in fat, sugar, and salt. You know exactly what is on your plate while you are cooking at home.

A study published in 2012 showed that an additive-free diet could benefit certain people, but researchers note that this would only favour some patients, and it’s difficult to implement.

These diets can influence how often symptoms occur, but there is no evidence that symptoms have been triggered or improved by the diets alone. In some children with ADHD, diets that limit potential allergens may help improve behaviour.

It’s best if you check with an allergy specialist if you think your child is allergic to certain foods. However, all, including children and adults with ADHD, will benefit from consuming a healthy, well-balanced diet with lots of fresh fruits, whole grains, and vegetables.

Exercise and meditation

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Exercise or meditation is not only good for your body, but your brain loves it. Moderate to intense exercises significantly decrease ADHD symptoms. Many studies suggest that yoga can help people with ADHD. One study reported improvement in hyperactivity such as anxiety and social issues in boys with ADHD who regularly practised yoga.

Some prior research shows that tai chi can help improve the symptoms of ADHD. Researchers noticed that people with ADHD who performed tai chi were not as nervous or hyperactive.

EEG Biofeedback Therapy

An electroencephalogram (EEG) will allow doctors to see and record the brain waves to compare how active different parts of your brain are. Since ADHD is a brain-based condition, the information can help ease symptoms. But there haven’t been enough studies to understand that biofeedback works.

During a typical session, a child can play a special video game. A mission to focus on. If they’re distracted, the screen will go dark. Over time, the game teaches the child new strategies for concentrating. The child will finally start identifying and correcting their symptoms.

Spending Time Outside

Kids with ADHD may benefit from spending time outside. There is good evidence that spending 20 minutes in greenery and nature can improve their focus and ease symptoms. Research in 2011, and other studies before it, supports the argument that frequent outdoor and green space exposure is a healthy and natural therapy that can help people with ADHD.

Essential Oils

Some people claim that essential oils can help ease the symptoms of ADHD. These essential oils include:

  • lavender
  • vetiver
  • rosemary

Before using any essential oils, particularly for children, always talk to your doctor to make sure the oil and the delivery method are healthy. Never directly apply the essential oil to the skin, as it may cause a reaction.

Certain essential oils can help improve sleep and concentration. However, we need more research to understand the effectiveness of essential oils on people with ADHD. Before using any essential oils, speak with your doctor.

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Warning: do not swallow essential oils, as they may be toxic to the body.

Supplements for ADHD

Supplementation therapy can help improve ADHD symptoms. Supplements such as omega-3 are good for your heart. Although the benefits are relatively modest for the ADHD symptoms. Some supplements for ADHD include:

  • melatonin
  • zinc
  • L-carnitine
  • vitamin B-6
  • vitamin C
  • iron
  • magnesium
  • fish oil
  • caffeine

Supplementing without the supervision of a physician can be harmful, particularly in children. If you’re interested in exploring these supplements, talk to your doctor.

Related: What’s the Difference Between ADD and ADHD?

Herbal Medicines

Some herbal medicines may help ease the symptoms of ADHD. These herbs include:

But to find out how much you should take and how they can interact with your medications, we need more large-scale research studies to find out if all these natural herbs medicines are reliable. Before you go on the herbal route, it is mandatory to talk with your doctor.

Related: The link between ADHD and depression

Bottom Line

Attention deficit hyperactivity disorder (ADHD) is a mental health disorder marked by trouble focusing, disorganisation, low frustration tolerance, and other symptoms that hinder normal functioning. Changes in lifestyle will help control the symptoms so you can live well with ADHD.

Related: Recognizing Signs and Symptoms of ADHD in Toddlers.


The Diet Factor in Attention-Deficit/Hyperactivity Disorder. Pediatrics. 2012.

Feasibility and efficacy of yoga as an add-on intervention in attention deficit-hyperactivity disorder: An exploratory study. Indian J Psychiatry. 2013.

Exercise research on children and adolescents. Complement Ther Clin Pract. 2012.

A potential natural treatment for attention-deficit/hyperactivity disorder: evidence from a national study. Am J Public Health. 2004.

Natural Remedies for ADHDwebMd.

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Naeem Durrani BSc
Naeem is a freelance medical and nutrition writer. His interests include medical research, and the scientific evidence around effective wellness practices, which empower people to transform their lives.

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