Making your teeth’s health a priority is just as important as any other part of the body. Maintaining your mouth’s health does not require extensive action, but it involves you taking adequate oral hygiene measures to care for your teeth. Considering the value of oral health and its relation to your overall health during childhood should be emphasised. Throughout adulthood, children with good oral habits will continue to practice these. Here are 6 best ways to take care of your teeth daily.
1. Morning Brush
The mouth is 37 ° C (98.6°F) Warm and humid. It’s filled with bacteria and food particles. Which lead to plaque accumulation. This hardens on your teeth as it builds up to form tartar or calculus. Not only does tartar irritate the gums, but it can also cause gum disease such as bad breath, called halitosis, and it can be embarrassing.
Brush in the morning to get rid of the overnight residue that’s built up.
2. Brush Twice Daily
According to the American Dental Association (ADA), brush your teeth twice a day. This will hold the teeth in excellent condition. Brushing your teeth and tongue with a soft-bristled toothbrush and fluoride toothpaste cleans your mouth from food and bacteria. Brushing often washes away debris that can damage your teeth and cause cavities (1).
Brush your teeth for 2 minutes each time to wash away the debris and bacteria present in the mouth.
3. Don’t Over Brush
If you brush for over 4 minutes, twice a day, you could destroy the enamel layer that protects your teeth. If tooth enamel is not present, it exposes a layer of dentin. Dentin has tiny holes which lead to ends of the nerves. You may experience pain when this show. Nearly 20 percent of American adults have felt pain and irritation in their teeth, according to the Centers for Disease Control and Prevention (2).
Brushing your teeth for over 4 minutes can destroy the teeth protecting layer. It can lead to pain and irritation.
4. Do Not Brush Too Hard
Brushing your teeth too hard can also cause enamel loss. It is critical that you brush your teeth with the utmost ease and care. Applying force to the teeth will cause wearing away of the surface layer. When brushing, make sure you are gently pushing back and forth in brief motion. Replace your toothbrush every 3 months or if the bristles seem to be worn away.
Brushing too hard can cause damage to the teeth enamel.
5. Make Sure You Floss Daily
Your oral hygiene routine should always include flossing. Flossing helps sweep away the debris and residue left behind. Careful rinsing and flossing will help remove plaque and prevent the teeth and gum line from building up. Note that brushing by itself is not enough to clean the teeth properly.
Flossing and rinsing after or before brushing helps clean away the debris and residue left behind.
6. Stay away from soda
Drink like soda induces acid formation when ingested. When this happens, the enamel may strip away and cause damage to surface of the teeth. Therefore, it is best to avoid the intake of high sugar content foods and drinks. If you drink soda, do so in moderation to prevent the acid’s adverse effects. Soda intake will stain and discolor your teeth.
Also, read: Whiten Your Teeth Naturally At Home
Drinking soda can strip away the enamel and cause damage to your teeth.
The Bottom Line
Having a healthy mouth can prevent a wide range of health-related concerns. A saliva swab may help tell your dentist what’s happening in your body. Understand that daily brushing and flossing, maintaining a healthy diet, and avoiding sugary foods will do wonders not just for your oral health, but for your overall health.
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