We have been told about the significance of stretching before a workout for years. An adequate stretching routine has been said to considerably reduce your chances of injury and maintain your flexibility.
Stretching Before A workout
The common wisdom isn’t always right, and I believe stretching is a little overrated. Studies now show that stretching as a pre-workout warm-up offers totally no advantage.
Indeed, some studies have shown that stretching your muscles before your muscle-building workout can actually increase your chances of injury and reduce your power (1).
The objective of muscle building is to raise as much weight as you can in a specified range of reps, so you can see why you want your power to peak before you pick up the bar.
In other aerobic exercise activities stretching before a workout is considered useful but in bodybuilding stretching should be performed after a workout.
An adequate heating up should consist of light cardiovascular exercise followed by progressive resistance training. This is the most efficient and effective way to prepare your body for coming work and will do the best to keep you free from injury.
Stretching Afer A Workout
In bodybuilding, stretching is a highly recommended exercise after working out. You gain from both physiological and psychological impacts when you stretch after a workout. Before you start stretching, your muscles should be hot.
Before a workout, do a warm-up simulating the movements you’re going to do to warm up and prepare your body. Stretch when your muscles are already hot after you complete the workout.
An easy, simple-to-follow method to warm up efficiently and effectively before you start your muscle-building sets.
Don’t underestimate this procedure’s importance!
It is highly essential and will not only reduce your chance of injury but also maximize the weight you can lift. It should take only 15 minutes to finish when you are completed. You can move straight into your workout’s main segment.