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10 Health Benefits of Turmeric Tea You Should Know

People who have diabetes or are taking blood thinners should talk to their doctor before taking turmeric tea or curcumin supplements.

1. Turmeric Tea May Prevent Cancer

Turmeric contains antioxidants and anti-inflammatory properties which can help in cancer prevention. However, the main compound in turmeric is curcumin. Therefore, curcumin is an efficient anticarcinogen or a substance that helps prevent cancer causing inflammations.

2. Turmeric Tea Boosts the Immune System

The medicinal properties in turmeric tea can boost immune system in individuals with immune disorders. However, study shows turmeric could manage immune system.

3. Turmeric Tea Eases Arthritis Symptoms

The powerful anti-inflammatory properties of turmeric tea can help relieve arthritis related inflammation in individuals who are suffering. In addition, turmeric can decrease symptoms such as pain and swelling. One study discovered that an active turmeric compound called curcumin was effective in decreasing pain in patients with osteoarthritis.

4. Turmeric Tea Lowers Cholesterol

Reducing LDL (bad) cholesterol can help lower your likelihood of developing critical conditions, including heart disease and stroke. However, there is proof that turmeric is effective in lowering LDL cholesterol. For instance, a 2008 study discovered that moderate consumption of curcumin can decrease LDL (bad) cholesterol.

5. Prevents Alzheimer’s Disease

The curcumin in turmeric may help people with Alzheimer’s disease. However, the antioxidant and anti-inflammatory properties of turmeric can prevent the inflammation that is causing neurodegenerative diseases. Some studies show that turmeric can decrease the loss of synaptic markers and amyloid accumulation that can cause nerve cell toxicity.

6. Prevents Irritable Bowel Syndrome

Turmeric tea has long been used as traditional therapy for many digestive concerns. However, several analyses have discovered that curcumin can help decrease IBS-related pain and enhance the quality of life in people with this condition. In addition, 2012 animal research discovered that curcumin helped reduce the time it took for the food to empty the small intestine, otherwise known as gastric emptying.

7. Turmeric Tea Protects The Liver

Several studies show that curcumin in turmeric can protect the liver. Curumin’s potential liver and gallbladder benefits include increasing digestive fluid, bile output, and also protect the liver cells from bile-associated chemical damage.

8. Turmeric Tea Prevents Diabetes

For thousands of years, people have been using turmeric tea as traditional medicines for diabetes. Therefore, several studies have shown that curcumin supplements may have the potential to improve diabetes.

9. Prevents Heart Disease

Several studies have shown that curcumin, acting as an antioxidant and anti-inflammatory, has positive cardiac health benefits. A 2012 research discovered that taking 4 g of curcumin per day three days before and five days after coronary artery bypass grafting (CABG) lowered the danger of acute myocardial infarction or heart attack by 17%.

10. Can Treat Lung Diseases

Researchers found that curcumin’s anti-inflammatory and antioxidant properties may help decrease the symptoms of chronic or prolonged pulmonary conditions. However, a medical review in 2017 found that curcumin may help treat asthma, cystic fibrosis, lung cancer, and chronic obstructive pulmonary disease (COPD).

Related: 10 proven health benefits of turmeric powder

How to Make Turmeric Tea?

  • Boil 3 cups of water.
  • Add and stir 2 teaspoons of turmeric. 
  • Add a pinch of black pepper.
  • Simmer for 5 to 10 minutes.
  • Strain the tea into a different container.
  • Add honey, freshly squeezed lemon juice, or orange juice to taste.

You can also make golden milk by mixing turmeric and other spices such as cinnamon and ginger with cow or plant-based milk.

Side Effects

Turmeric tea is safe to consume in moderate quantities. However, taking too much turmeric can cause side effects. These include blood-thinning effects and increased stomach acidity.

Bottom Line

People with inflammation-related pain may benefit the most. However, people who have diabetes or are taking blood thinners should speak with their doctor before trying any turmeric or curcumin supplements.

Read Next:


Therapeutic applications of curcumin for patients with pancreatic cancer. World J Gastroenterol. 2014.

Curcumin and tumor immune-editing: resurrecting the immune system. Cell Div. 2015.

Curcumin: a new paradigm and therapeutic opportunity for the treatment of osteoarthritis: curcumin for osteoarthritis management. Springerplus. 2013.

“Spicing up” of the immune system by curcumin. J Clin Immunol. 2007.

Turmeric Extract May Improve Irritable Bowel Syndrome Symptomology in Otherwise Healthy Adults: A Pilot Study. The Journal of Alternative and Complementary Medicine. 2005.

Effects of curcumin on the gastric emptying of albino rats. Indian J Physiol Pharmacol. 2012.

Turmeric extract and its active compound, curcumin, protect against chronic CCl4-induced liver damage by enhancing antioxidation. BMC Complement Altern Med. 2016.

Curcumin and Type 2 Diabetes Mellitus: Prevention and Treatment. Nutrients. 2019.

The protective role of curcumin in cardiovascular diseases. Int J Cardiol. 2009.

Curcumin use in pulmonary diseases: State of the art and future perspectives. Pharmacol Res. 2017.

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Terms of Use: The information on this website is provided for educational purposes only and is not intended to provide personal medical advice. If you have questions about a medical condition, consult your doctor or another qualified health provider. Never ignore professional medical advice because of something you have read on this website. The Nutrition Source on this website makes no product recommendations or endorsements.

Naeem Durrani BSc
I am a freelance health and wellness writer. My interests include medical research, and the scientific evidence around effective wellness practices, which empower people to transform their lives.

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