10 Proven Health Benefits of Turmeric Powder

Turmeric is a plant-based spice used in Asian foods most frequently. It contains a yellow-colored substance called curcumin, often used for the coloration of foods. In addition, many studies claim that it has many health benefits.

1. Turmeric Contains Curcumin

The curcumin in turmeric powder helps fight against invaders from outside and also can cure damage inside your body. This involves heart disease, cancer, metabolic syndrome, and many other diseases. Curcumin is highly anti-inflammatory substance. It is effective, like any other anti-inflammatory drug without side effects.

2. Can Help Prevent Cancer

Cancer is an uncontrolled, terrible disease. There are many cancers that still have many things in common. Some of them seem to suffer from curcumin supplements. However, curcumin was examined as a beneficial herb in the treatment of cancer and they have found it to reduce the growth of abnormal cells.

3. Contains Bioactive Compounds

Science has recently backed up that turmeric powder contains medicinal compounds. However, the most important of these compounds are curcuminoids (curcumin). It has strong anti-inflammatory effects and is highly antioxidant.

Most studies on this herb use turmeric powder that mostly contain curcumin alone with doses of 1 gram per day. Unfortunately, in the bloodstream, curcumin is not fully absorbed. Therefore, piperine in black pepper enhances curcumin absorption in the bloodstream by 2,000%.

Therefore, it is important to consume black pepper with curcumin to improve its absorption. The best curcumin supplements include piperine, which significantly increases its efficiency.

4. Increases Antioxidant Capacity

One mechanism behind aging and many diseases is oxidative stress. Free radicals usually react to important organic materials such as fatty acids, proteins, or DNA. Therefore, antioxidants are very beneficial in protecting your body against free radicals.

- Advertisement -

Curcumin is a powerful antioxidant that can neutralize free radicals by its chemical structure. In addition, curcumin can boost the capacity of antioxidant enzymes. It directly blocks free radicals and then promotes antioxidant defenses in your body.

5. Lowers Risk of Heart Disease

Heart disease is one of the leading causes of death in the world. However, heart disease is very complicated, and uncommon things make a vast difference. Curcumin may help with many necessary effects.

Endothelial dysfunction is well known to be a major cause of heart disease. Several studies show that curcumin can improve endothelial function. In one study, it is as effective as exercise, whereas, in another study, it works as well as the Atorvastatin medicine.

6. Prevents Alzheimer’s Disease

Alzheimer’s disease is a major cause of dementia and the most common neurodegenerative disease in the world. However, it is very important to prevent it from happening first. The excellent news is that curcumin can cross the brain barrier.

Inflammation and oxidative stress play the primary role in developing Alzheimer’s disease. Therefore, curcumin can stop both from occurring in the human body.

Oxidation and inflammation play a major role in aging. However, the effects of curcumin can go much further than just disease prevention.

8. Curcumin Boosts BDNF

Neurons can build new links, but they can also multiply and grow in numbers in certain areas of the brain. However, the BDNF (brain-derived neurotrophic factor)  is a kind of growth hormone functioning in your brain.

Many common brain disorders, including depression and Alzheimer’s disease, have been associated with a decrease in the BDNF hormone. Curcumin can increase in brain BDNF levels. However, it can help delay or even reverse a number of brain diseases and also decreases in old age-related brain problems.

It can also improve memory and make you more intelligent, which looks logical because of its BDNF effects. To confirm this, a controlled study in humans is necessary.

9. Can Help Arthritis Patients

As curcumin is a powerful anti-inflammatory compound, it may help people with arthritis. According to the study, curcumin is more effective than an anti-inflammatory drug in people with rheumatoid arthritis. Many studies have found curcumin positive effects on different symptoms of arthritis.

10. Has Anti-Depressant Effects

In the treatment of depression, curcumin results are promising. A study shows that 60 people with depression in three groups. One group took Prozac, another group took 1 gram curcumin, and the third took both Prozac and curcumin.

The group took Curcumin showed similar results as the group took Prozac after 6 weeks. Consequently, the group took both curcumin and Prozac had better results.

According to this small study, curcumin boosts BDNF levels and may reverse certain modifications that lead to depression. In addition, curcumin can also boost serotonin and dopamine neurotransmitters in the brain.

How To Make Turmeric Tea?

  • Boil 3 cups of water.
  • Add and stir 2 teaspoons of turmeric.
  • Add a pinch of black pepper.
  • Simmer for 5 to 10 minutes.
  • Strain the tea into a different container.
  • Add honey or lemon juice to taste

You can also make golden milk by combining turmeric powder and other spices such as cinnamon and ginger with cow or plant milk. Read more 10 health benefits of turmeric tea. However, most active compound in turmeric powder is curcumin. Therefore, it has several health benefits.


Nonsteroidal anti-inflammatory agents differ in their ability to suppress NF-kappaB activation, inhibition of expression of cyclooxygenase-2 and cyclin D1, and abrogation of tumor cell proliferation. Oncogene. 2004.

Curcumin as an anti-cancer agent: review of the gap between basic and clinical applications. Curr Med Chem. 2010.

Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med. 1998.

Curcumin induces glutathione biosynthesis and inhibits NF-kappaB activation and interleukin-8 release in alveolar epithelial cells: mechanism of free radical scavenging activity. Antioxid Redox Signal. 2005.

Effects of curcuminoids on frequency of acute myocardial infarction after coronary artery bypass grafting. Am J Cardiol. 2012.

The effect of curcumin (turmeric) on Alzheimer’s disease: An overview. Ann Indian Acad Neurol. 2008.

Curcumin, inflammation, ageing and age-related diseases. Immun Ageing. 2010.

A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis. Phytother Res. 2012.

Efficacy and safety of curcumin in major depressive disorder: a randomized controlled trial. Phytother Res. 2014.

Potentials of Curcumin as an Antidepressant. The Scientific World JOURNAL, 2009.

- Advertisement -
Naeem Durrani BSchttps://defatx.com/
Naeem is a freelance medical and nutrition writer. His interests include medical research, and the scientific evidence around effective wellness practices, which empower people to transform their lives.
- Advertisement -

Subscribe to our newsletter

Subscribe to our weekly newsletter and get notified about new articles right in your inbox.

Your privacy is important to us.

Stay connected