Running is an effective exercise that provides many health benefits. It requires more than a few minutes to maintain a mild fitness level. However, it may be hard for those with feet, toes or knees problems. Here are 7 exercises for people who don’t like running.
To do a good boxing workout, you don’t have to step into the ring or even leave your home. By combining unique kinds of kicks, punches, and mix-up movements, you can train your core and upper and lower body muscles.
In almost any gym you can find an indoor cycling class. However, for a great workout, you need not have a group. You can monitor the difficulty and the speed of your ride by changing the resistance levels and adding standing to sitting movements.
Rowing is another excellent cardio exercise using muscles in nearly every part of your body, including your back, legs, and arms. The proper method has a slight learning curve, but it will increase your heart rate by rowing at elevated intensity. This can provide you with an effective, well-balanced exercise.
Calisthenics is a bodyweight exercise with little or no equipment to help you get stronger and improve your cardiovascular fitness. You can do a quick calisthenics routine anywhere from the office to your living room.
The VersaClimber is a high-intensity climbing machine, which has been around since 1981 but has only recently gained popularity in the mainstream. They are not in every gym yet, but VersaClimber studios are popping up in major cities.
6. Jump Rope
It’s a simple and low impact exercise. You can do it with enough room to swing the rope anywhere. It is also efficient. Research shows that a weekly rope-skipping program of 10 minutes is just as effective as a 30-minute jogging.
7. Moving Planks
Planking is great for developing core strength and endurance. If you combine the traditional plank with some movement, it increases the intensity and the heart rate. The Army crawl, mountain climber, and plank jack are common alternatives.
The Bottom Line
No worries if you hate running! But taking part in cardiovascular exercises is still essential. Cardio exercise is crucial for fat burning and weight maintenance. It can also reduce diabetes risk and improve cholesterol concentrations.
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