You need to follow an effective weight loss plan if you want to lose pounds. However, losing 10 pounds in 10 days won’t be only fat. Therefore, you will lose both body weight and water. It is proven that this plan lowers your level of insulin and removes stored carbs from your body.
Although your body can store approximately 500 grams of carbs in the form of a molecule called glycogen. The glycogen in your body holds three times more weight than water. Low levels of insulin will also lead to casting off excessive sodium in your kidney and decreases water retention. In addition, you will also lose intestinal waste and undigested food and fiber in the digestive tract. It is called detox.
1. Reduce Your Calorie Intake
The most important factor for weight loss can be the reduction of your calorie intake. You won’t lose fat if you don’t eat fewer calories than you use. Here are tips to reduce calorie intake:Count and weigh the food to understand how many calories you eat. To track the number of calories and nutrients you are taking, use a calorie counting tool.
- Avoid snacking.
- Don’t eat after dinner.
- Don’t eat foods high in calories and low in nutrients.
- Eat dark green vegetables until it suppresses your appetite.
- Limit bad fat and carbohydrates.
- Eat low-fat protein, such as skinless chicken and fish.
- Avoid drinks such as milkshake and fruit juice.
- Drink at least 3 cups of green tea daily.
2. Eat Lean Protein
By using a low-carb diet for just a few days, you can lose several pounds. Many studies have shown that low carbs diets are very effective for weight loss and health improvement. A brief reduction in the intake of carbohydrates can also reduce water weight and bloating stomach caused by eating junked and hydrogenated food.
In addition, eat high-protein foods to reduce appetite and boost metabolism. Avoid all starchy carbohydrates and sugar for 10 days. Replace this food with vegetables that are low glycemic carbohydrates such as dark leaves and add more eggs and fish to your diet.
3. Avoid Processed Food
It’s easy to organize a simple diet based on whole foods when you are trying to lose weight quickly. These foods are very supportive and easy to eat fewer calories without starving. You should mostly eat whole real foods throughout the 10 days. However, you must avoid processed foods.
4. Try Intermittent Fasting
Another effective and proven method to lose weight is intermittent fasting. There are many fasting techniques. However, the 8/16 method is very popular. This means you will have 8 hours of eating and 16 hours of fasting.
5. High-Intensity Interval Training
Training is one of the best ways to burn fat and improve your look. Resistance training, such as lifting weights, can lead to a weight loss similar to regular aerobic exercise that helps you maintain lean muscle mass. Full-body exercise is another best way to lose bodyweight. However, lifting weights may enhance hormone and metabolism production. Another highly effective exercise method is HIIT (High-intensity Interval Training).
Research shows that high-intensity interval exercise has positive effects on weight loss and has many health benefits. It enhances important elements of weight loss, like metabolism or fat-burning hormones such as testosterone. You can perform HIIT three to four times a week as part of your regular exercise plan.
5. Increase Your Activity
You can also increase your daily activity to burn additional calories and lose more weight. In fact, it is a very important part of weight loss. For example, up to 1.000 calories can be measured per day by the difference between a desk and a manual job. It is the same as high-intensity training. Simple changes in lifestyle like walking or biking, taking stairs, going out for a walk, standing more or even cleaning your house can contribute to burning many calories.
7. Tips to Reduce Water Retention
Various other methods can help you lose weight and become leaner and lighter. By taking a dandelion extract supplement, you can safely reduce water retention. Drinking coffee: coffee is a safe source of caffeine. Research suggests that caffeine can help you burn fat and lose excess water.
Side Note: foods you are intolerant to such as lactose or gluten can cause overwhelming retention and flushing of water. Avoid food that you think you are intolerant.
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