7 Wonderful Health Benefits of Cucumber Water

health benefits of cucumber water

Table of Contents

Cucumber water has many amazing health benefits including hydration, weight loss, blood pressure lowering, and skin health. It’s delicious and simple to make. Here are 7 wonderful health benefits of cucumber water.

1. Can Help in Weight Loss

If you’re trying to lose weight, replacing soft drinks with cucumber water can help you cut down on some serious calories. Staying hydrated allows you to feel full. Often the body mistakes hunger for thirst. You can feel hungry when you are thirsty.

Try this technique to know if you are hungry or thirsty. First, drink an enormous glass of cucumber juice. If your appetite went away after the drink, you understand that you were thirsty. If you’re still hungry, then you know that you were hungry.

2. It Keeps You Hydrated

Without water, the body can not function properly. According to the American Academy of Family Physicians, most people will try to drink six to eight glasses of water a day. We know that we should drink water during the day, but pure water still gets annoying. Adding cucumber gives it a little more flavor and allows you to drink more (1).

3. It Supports Skin Health

Cucumber water can help soothe the inside out of your skin. Staying hydrated helps to flush the body out of contaminants and to preserve a good complexion. Cucumbers also has a high content of pantothenic acid or vitamin B-5, which was used to treat acne. One cup of sliced cucumbers has around 5 percent of vitamin B-5’s recommended daily value.

4. May Help Prevent Cancer

Some prior research suggests cucumbers may be helpful in fighting cancer. Besides antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which can help protect us against cancer. One study has suggested that the dietary flavonoid fisetin found in cucumbers may help slow prostate cancer progression (2).

5. It Contains Antioxidants

Antioxidants are substances which help to prevent and delay cell damage caused by free radicals because of oxidative stress. Oxidative stress can cause chronic conditions such as cancer, diabetes, heart disease, Alzheimer’s and eye degeneration.

Research has shown that antioxidants can reverse this damage, or even can stop it. Therefore, eat fruit and vegetable high in antioxidants. Cucumbers come under this group. They thrive in vitamin C, beta carotene, manganese, molybdenum, and several flavonoid antioxidants.

6. It Can Lower Blood Pressure

One factor contributing to high blood pressure is having too much salt (sodium) in your diet and too little potassium. The excess salt causes fluids to hold in your body, which raises blood pressure. Potassium is an electrolyte which helps to control the amount of sodium the kidneys keep.
Cucumbers form a strong potassium supply. Drinking cucumber water helps your body gain more potassium, potentially helping to lower blood pressure.

7. It Can Improve Bone Health

Cucumbers have a high vitamin K content. In addition, one cup of sliced cucumbers has the recommended daily value of 19 percent. Your body needs vitamin K to help shape proteins that are required to make healthy bones and tissues, and to help better clot your blood.

How to Make Cucumber Water?

By adding lemon juice to your cucumber water, you can make it even more enjoyable.


  • 8 cups water
  • 2 cucumbers sliced thin
  • ½ tsp sea salt
  • 4 medium size lemons


  • add the sliced cucumbers, lemon, and salt to a large pitcher or jar
  • pour in the water and stir well
  • cover and refrigerate for at least 4 hours, or overnight
  • keep the water refrigerated
  • serve it with or without ice
  • drink it within 3 days

The Bottom Line

Cucumber water is a beverage which is very hydrating. It has many potential health benefits, including weight loss, blood pressure lowering, helping bone health and improving skin health. Making is easy, and people can enjoy it.

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Naeem Durrani BSc
Naeem Durrani is a freelance journalist who specializes in health and wellness innovation. His interests include medical research, nutrition, and the scientific evidence around effective wellness practices that empower people to positively transform their lives.
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