Besides being essential for general health, exercise is also helpful for managing multiple sclerosis (MS). An exercise method should suit your skills and interests. However, before beginning any workout program, it is necessary to see with your doctor. Your doctor may recommend a professional physical therapist until you learn how to exercise. Here are 8 exercises for managing multiple sclerosis (MS) symptoms.
1. Water Exercise
People with MS often experience overheating, particularly when exercising. Exercising in a pool will help you stay cool for that purpose. Water also has a natural buoyancy that can support your body and facilitate movement. This means that you will perform exercise inside the pool that you can’t perform outside the pool.
One study discovered that individuals with MS who practiced yoga had less fatigue compared to individuals who had not practiced yoga. Abdominal (or diaphragmatic) breathing which is practiced during yoga may help improve your breathing. The better you breathe, the more easily your blood can circulate through your body (1).
Stretching has the same benefits as yoga. This can enable the body to breathe and stimulate the muscles. In addition, stretching can also increase the range of motion and reduce muscle tension.
4. Martial Arts
Martial arts such as Tai chi are low-impact. Tai chi has become very famous for individuals with MS. This is because tai chi can help balance the body’s flexibility and core strength.
5. Weight Training
Strength training will help the body get stronger and recover from injury more quickly. Sometimes, it can help avoid injuries. Individuals with MS may want to try weight training or resistance exercise. A qualified physiotherapist or trainer may customize an exercise routine that fits your requirements.
6. Recumbent Bicycling
A person with MS can consider traditional bicycling too difficult. Modified bicycling, such as recumbent bicycling, may be helpful. You can always pedal as on a traditional bicycle, but since the bicycle is stationary, you don’t have to think about balance and coordination.
7. Balance Ball
MS affects the brain and cerebellum. This part of your brain is responsible for the control and balance. When you have trouble holding the balance, a balancing ball may be helpful. You may use a balancing ball to exercise the body’s major muscle groups and other sensory organs to decrease the difficulties.
8. Aerobic Exercise
Any workout that increases your pulse and your respiration rate has many health benefits. Aerobic exercise is a perfect way to improve the natural protection mechanism of your body. This can reduce MS symptoms and develop stamina. Exercises such as hiking, swimming, and cycling are forms of aerobic exercise.
The Bottom Line
If you can’t physically match the demands of 30 minutes workout routine, you can divide it up. Five-minute workout intervals will help your health far too much.
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