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8 Wonderful Uses for Aloe Vera You Should Know

Research released by the Cambridge University Press online in 2014 looked at aloe vera gel-coated tomato crops. The study showed proof that the coating blocked many kinds of harmful bacteria on the vegetables. Similar findings in other apple research. This implies that aloe gel can help fruits and vegetables remain fresh and eliminate the need for hazardous chemicals that stretch the product’s shelf life.

Drinking Aloe Vera Juice

Aloe vera gel is renowned for sunburn relief and helping cure wounds. But you can use your favorite potted plant more than sunburn relief and household decoration. The luscious dates back to ancient Egypt and has a lengthy history of being used for medicinal purposes. Here are the 8 wonderful uses for aloe vera.

Aloe Vera for Burning Wounds

A plastic surgeon team compared Aloe Vera gel to 1 percent silver sulphadiazine cream for second-degree burning wounds therapy. They stated that burn injuries among Aloe Vera-treated patients cured considerably faster than those treated with 1 percent silver sulfadiazine (SSD). The scientists added that there was considerably more and earlier pain relief for those in the Aloe Vera group than for those in the SSD group.

Aloe Vera Keeps Your Skin Clear

To keep your skin clear and hydrated, you can use aloe vera. This may be because in dry, volatile environments the plant grows. The leaves of the plant store water to survive the harsh conditions. Combined with unique plant compounds known as complex carbohydrates, these water-dense leaves create an efficient face moisturizer and pain reliever.

Related: benefits of using aloe vera gel on your skin.

Can Relief Heartburn

Gastroesophageal reflux disease (GERD) is a disorder of digestion that often leads to heartburn. A 2010 study proposed that the mealtime consumption of 1 to 3 ounces of aloe gel could decrease GERD’s seriousness. It can also relieve other issues related to digestion. The low toxicity of the plant makes it a secure and gentle heartburn remedy.

It is a natural laxative

Studies examined the advantages of succulent in helping with digestion. A group of Nigerian researchers performed a rat survey and discovered that it was possible to relieve constipation by gel produced from typical aloe vera houseplants. But another National Health Institutes research looked at aloe vera for whole-leave extract consumption. However, these results disclosed the development of tumors in laboratory rats with big intestines.

The United States Food and Drug Administration needed the removal or reformulation of all over-the-counter aloe laxative goods from the U.S. market. The Mayo Clinic advises it can ease constipation. They recommend 0.04 to 0.17 grams of dried juice is adequate.

You should not eat aloe vera if you have Crohn’s disease, colitis, or hemorrhoids. It can trigger serious cramps and diarrhea in the abdomen. If you are taking other medicines, stop taking it. It may diminish the capacity of your body to absorb the drugs.

Can Lower Your Blood Sugar

According to a study in Phytomedicine: International Journal of Phytotherapy and Phytopharmacy, the intake of 2 tablespoons of aloe vera juice per day can cause blood sugar concentrations to drop in individuals with type 2 diabetes. This could imply that in diabetes treatment, aloe vera may have a future. Another study released in Phytotherapy Research, which used pulp extract, verified these results.

But when consuming aloe vera, individuals with diabetes who take glucose-lowering medicines should be careful. The juice and diabetes medicines may reduce your glucose count to hazardous concentrations.

Alternative to Mouthwash

Researchers discovered aloe extract as a safe and efficient alternative to chemical-based mouthwash in a 2014 study published in the Ethiopian Journal of Health Sciences. The natural ingredients of the plant can block plaque, including a good dose of vitamin C. If you have bleeding or swollen gums, it can also provide relief.

Can Prevent Breast Cancer

Recent research released in Evidence-Based Complementary and Alternative Medicine examined the therapeutic characteristics of aloe-emodin, a compound in the leaves of the plant. The writers show that the succulent has potential to slow breast cancer development. However, to further promote this hypothesis, we need more studies.

Keeps Fruits and Vegetables Fresh

Aloe vera juice is produced by crushing or grinding the whole leaf of the aloe plant, followed by different measures to purify and refine the liquid. The juice, however, has a tolerable flavour. Therefore, you can consume it in the form smoothie or shake. Some health benefits of aloe vera juice include:

  • can detox the liver
  • alkalizes the body
  • can relief heartburn
  • treat constipation
  • can smooth digestion
  • good for your skin
  • can hydrate you
  • can prevent deficiencies

While many cultures have used aloe vera for hundreds of years. However, there are few scientific evidence on consuming its juice. Read more about 8 health benefits of drinking aloe vera juice.

Side Effects

If you have extreme burns or other serious injuries, we suggest that you seek medical attention. There is also some evidence that aloe may decrease the natural ability of your skin to heal from deep burns and wounds. Many users can experience itching or burning when they apply on their skin. However, if you experience a rash, stop using it the gel immediately.

Do not use aloe gel on the skin that has been infected. While the gel has bacterial properties, it can interrupt with the healing process and make the infection worse by its protective coating. Consuming aloe vera juice is safe, but it may cause a laxative effect, leading to uncomfortable gastrointestinal symptoms.

There are many ways of using the plant of aloe and the different gels and extracts that are produced from it. Researchers continue to find new ways to make use of this succulent. If you are taking medicine, be sure to consult your physician.

Frequently Asked Question

Where is aloe grown for commercial usage?

Aloe vera is cultivated in temperate climates globally and can be discovered in the US, South America, Central America, China, India, Africa, Australia, and the Asian tropics.

I am a diabetic. Can I take aloe?

You should monitor your blood sugar level carefully, particularly if you take insulin. Research in prediabetics shows that it can lower blood sugar by up to 55%.

How much aloe should I take?

First, you need to understand the count of polysaccharides in your brand. You should then bring a quantity equivalent to the need. Most individuals in ideal health ask us to use 400 to 1200 mg (milligrams) of polysaccharides per day. It’s better to take more than less, particularly if you’re looking for relief from symptoms. From taking too much aloe, there are no documented instances of adverse responses. Once you notice changes, you can always titrate your dose down.

Can I raise my aloe?

However, cultivate the plant indoors if you live in a cold climate where it freezes in the winter. It’s hard and doesn’t take much care. Don’t make it over water.

Will using aloe cure my condition?

For any condition, it is not a cure. The aloe plant contains over 200 components, and since the 1930s a lot of studies have been done on them. Some of these components, particularly on the skin, have medically useful characteristics.


Effects of Aloe vera coating on postharvest quality of tomatoCambridge University Press. 2014.

Effect of Edible Coatings from Aloe vera gel on Citrus sinensis during Ambient storage. 2012.

Effectiveness of Aloe Vera Gel compared with 1% silver sulphadiazine cream as burn wound dressing in second degree burns. Department of Plastic Surgery. 2013.

Laxative potential of the ethanolic leaf extract of Aloe vera (L.) Burm. f. in Wistar rats with loperamide-induced constipation. Journal of Natural Pharmaceuticals. 2011.

Mayo Clinic. an overview by Mayo Clinic staff.

Clinical trial in new cases of diabetes mellitus. Phytomedicine. 1996.

Effect of Aloe vera leaves on blood glucose level in type I and type II diabetic rat models. Phytother Res. 2001.

Preliminary antiplaque efficacy of aloe vera mouthwash on 4 day plaque re-growth model: randomized control trial. Ethiop J Health Sci. 2014.

Emodin and Aloe-Emodin Suppress Breast Cancer Cell Proliferation through ERα Inhibition“, Evidence-Based Complementary and Alternative Medicine, vol. 2013.

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Terms of Use: The information on this website is provided for educational purposes only and is not intended to provide personal medical advice. If you have questions about a medical condition, consult your doctor or another qualified health provider. Never ignore professional medical advice because of something you have read on this website. The Nutrition Source on this website makes no product recommendations or endorsements.

Naeem Durrani BSc
I am a freelance health and wellness writer. My interests include medical research, and the scientific evidence around effective wellness practices, which empower people to transform their lives.

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