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9 Health Benefits of Echinacea Tea: What Is Echinacea?

Echinacea tea has many remarkable health benefits such as improving immunity, blood sugar, anxiety, inflammation, and health of the skin. It may even have properties that are anti cancer.

1. Echinacea Can Fight Influenza

The flu for some of us is an inconvenience, but it can be life threatening for others. Doctors recommend receiving an annual flu vaccine. They have found it effective in shortening in flu symptoms. Studies have shown that Echinacea tea can reduce the chances of developing a cold by 58% and reduce its duration by 1 to 4 days. According to one study, taking Echinacea tea may also influence the flu vaccine to treat the disease more effectively.

2. May Help Healthy Cells Growth

Any herbal remedy or food containing antioxidants can help in cell repair. Antioxidants destroy the aging toxins of free radicals that damage our body’s cells. Therefore, drinking Echinacea tea or taking a high-quality supplement may contribute to healthy cell growth, including other health benefits.

3. May Help Control Blood Sugar

Echinacea purpura antioxidant properties are unique. A 2017 study showed that if you are diabetic or prediabetic, echinacea may help keep your blood sugar from spiking. If you’re hypoglycemic, it can also keep your blood sugar from falling. It is not a substitute for insulin therapy or other treatments for diabetes, such as carbohydrates management. But one way you can help control your blood sugar levels is to consume Echinacea in supplement form.

4. May Reduce the Risk of Cancer

Echinacea is a good supplement for those seeking treatment for distinct cancer types. Treatments for cancer weaken the immune system and kill some of our healthy cells, so echinacea tea may help counter some of these side effects.

Therefore, the studies concluded that extracts from Echinacea slowed the growth of malevolent tumor cells and blocked the ability of cancer to spread. However, for women with a family history of breast cancer, taking Echinacea tea may provide benefits. To assume that for sure, we need more research.

5. Echinacea Helps Manage Anxiety

Echinacea have been tested and found to be effective as an anti-anxiety supplement. The extract helps to regulate the synapses that help your body and brain communicate. While it can’t turn off the fear reflex experienced by people with anxiety attacks, it can limit your fears to physical effects and help you feel calmer. Echinacea can be a great herb for those fighting anxieties.

6. May Reduces Inflammation

Because of its proven anti-inflammatory properties, they suggested Echinacea as a treatment for rheumatoid arthritis, ulcers, Crohn’s disease, and other conditions caused or aggravated by inflammation. Echinacea’s active compounds work with your body to calm the response to inflammation. In addition, it can help in many inflammations-related problems.

7. It May Lower Blood Pressure

Research on the health benefits echinacea as a blood pressure-lowering supplement is ongoing but is also promising. It makes sense that a herb with top levels of anti-inflammatory and antioxidant compounds can help level blood pressure. Anxiety also plays a role in high blood pressure, so Echinacea’s effects contribute in additional ways to control blood pressure.

8. Echinacea May Reduce Skin Diseases

Echinacea tea is excellent for the skin because it contains natural antioxidants. In addition, it can help restore fatigued skin cells, bee stings, eczema, psoriasis, and skin infection.

9. It May Prevent Constipation

By showing a natural laxative effect, echinacea can help you prevent constipation. Therefore, consuming echinacea tea is the best way of getting a laxative effect. Natural echinacea tea can increase the speed and safety of bowel mobility. However, long – term use of echinacea for constipation is not recommended. Constipation should be maintained with plenty of water.


Many experts consider four grams of dried Echinacea root two teaspoons boiled in eight ounces of water as a serving of Echinacea tea. They recommend it that two to three servings per day to keep the immune system healthy. However, if you are already sick, up to five servings are acceptable.

Side Effects

Some people may experience side effects while taking echinacea. Nausea and mild stomach pain are the most common side effects. However, there are people allergic to echinacea. Therefore, health experts discourage people with autoimmune diseases from using echinacea because the effect of echinacea on immune reactions is so strong.

Taking echinacea supplements and drinking echinacea teas is safe for children over the age of 2. Studies show the health benefits of echinacea tea in children’s immune systems. However, if you are nursing or pregnant, always consult your doctor before experimenting with echinacea.

Also read: 7 Evidence-Based Health Benefits of Chamomile Tea.

Bottom Line

Echinacea tea has much health benefits. Research on humans, however, is not crystal clear. For short-term use, many experts regard it as secure and well-tolerated. Dosages differ depending on how you use echinacea.

Frequently Asked Question

What is Echinacea?

Echinacea is a plant which its roots and leaves have medicinal properties. Therefore, the echinacea plants are also referred to as purple coneflowers, and three species of plants are used as herbal supplements in the Echinacea classification. Echinacea plants can be found in North America and Europe (Germany). Over the past 50 years, the immune-boosting effects of purple coneflower juice have been investigated by hundreds of studies (mainly in Germany). Echinacea taken by mouth shortened the time to overcome flu-like disease symptoms in human studies. Echinacea has boosted immune system activity in some studies. Also used for treating surface wounds, burns, eczema, psoriasis, and other skin conditions.

How safe Echinacea Is?

Because it may make white blood cells more active, people with autoimmune disorders such as rheumatoid arthritis, multiple sclerosis, and lupus should not use echinacea. People with HIV-positive diseases or diseases of the immune system should also avoid echinacea. Some experts think if you use it for over eight weeks, echinacea may lose its efficacy. Echinacea can cause allergic reactions in some people on odd occasions. If you experience itching or pain, stop using the herb.

How do you take it?

Ask for a reputable brand from a herbal expert, naturopath, or pharmacist. You can find dry echinacea at herb shops and in many stores, there are echinacea liquid extracts or tinctures, powders, capsules, tablets, creams, and gels. Keep in mind that the administration does not regulate herbs, so quality and potency can differ between products.


Effect of an Echinacea-Based Hot Drink Versus Oseltamivir in Influenza Treatment: A Randomized, Double-Blind, Double-Dummy, Multicenter, Noninferiority Clinical Trial. Curr Ther Res Clin Exp. 2015.

Antioxidant, Antidiabetic, and Antihypertensive Properties of Echinacea purpurea Flower Extract and Caffeic Acid Derivatives Using In Vitro Models. Journal of Medicinal Food. 2017.

Antioxidant, Antidiabetic, and Antihypertensive Properties of Echinacea purpurea Flower Extract and Caffeic Acid Derivatives Using In Vitro Models. Journal of Medicinal Food. 2017.

Natural cures for breast cancer treatment. Saudi Pharm J. 2016.

The effects of an Echinacea preparation on synaptic transmission and the firing properties of CA1 pyramidal cells in the hippocampus. Phytother Res. 2012.

Anti-inflammatory effects of essential oil in Echinacea purpurea L. Pak J Pharm Sci. 2013.

The use of dietary supplements and their association with blood pressure in a large Midwestern cohort. BMC Complement Altern Med. 2013.

Efficacy and Safety of Echinacea in Treating Upper Respiratory Tract Infections in Children: A Randomized Controlled TrialJAMA. 2003.

Terms of Use: The information on this website is provided for educational purposes only and is not intended to provide personal medical advice. If you have questions about a medical condition, consult your doctor or another qualified health provider. Never ignore professional medical advice because of something you have read on this website. The Nutrition Source on this website makes no product recommendations or endorsements.

Naeem Durrani BSc
I am a freelance health and wellness writer. My interests include medical research, and the scientific evidence around effective wellness practices, which empower people to transform their lives.

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