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5 Ways to Boost Your Coffee with Antioxidants

Coffee is packed with many health benefits. However, adding vitamins and antioxidants to your coffee, you can make it even more healthy.

1. Add Ginger to Your Coffee

You can add ginger root powder to many dishes. The antioxidants compound in ginger such as gingerol and Zingerone can reduce the risk of inflammation, nausea, colitis, kidney damage, diabetes and breast cancer.

One of the best way of obtaining these benefits is that to sprinkle ginger root powder into your cup of coffee. For centuries ginger has been a popular remedy for many health conditions. Keep in mind, people who are taking blood-thinning drugs should not consume ginger.

2. Add Cinnamon to Your Coffee

Cinnamon products or whole cinnamon powder contain many health benefits. Many studies show that it can improve immune system, lower blood sugar, and improve diabetes control.

You can boost your morning cup of coffee with antioxidants by sprinkling cinnamon on it. Cinnamon has been used for thousands of years, both as a spice and traditional medicine.

Keep in mind, there is much more coumarin in the cassia cinnamon, a compound that can damage your liver in high quantities. Ceylon cinnamon is low in coumarin and is safe to consume.

3. Add Turmeric to Your Coffee

Turmeric provides several substantial health benefits. It can reduce inflammation, heart disease, inflammatory bowel disease, and even cancer. The key ingredients in turmeric is curcumin. Curcumin is also effective in reducing the inflammation of osteoarthritis and rheumatoid arthritis.

Add 3 grams of turmeric with a pinch of black pepper to your cup of coffee to gain substantial health benefits. Keep in mind, the active compound in turmeric is curcumin. The body can’t absorb curcumin properly. Therefore, it is important to add a pinch of black pepper to improve curcumin absorption.

4. Add Maca Root Powder

In recent years, the maca plant is gaining popularity. It is basically a plant native to Peru and is commonly available in the form of a supplement. Traditionally, the maca root can improve mood, memory, libido, energy, and relieve symptoms of menopause.

However, maca root powder is nutritious. Maca is rich in protein and vitamin C and contains over 20 amino acids (including eight essential amino acids), 20 free-form fatty acids.

Add 1 to 3 tsp into a cup of coffee for the optimum health benefits. Keep in mind, people with thyroid problems should avoid maca. That is because it includes goitrogens. Thus, this compound can interfere with the thyroid gland’s normal function.

5. Add Cacao Powder

The cocoa is best known for its role in the production of chocolate. Modern research has shown that it contains essential compounds which can support your health. These benefits include reducing blood pressure, blood sugar, heart attack, and stroke. In addition, it can also improve brain function, mood, weight control, and has cancer-protective Properties.

Add 1 tbsp raw cocoa into your cup of coffee to gain these benefits. Overall, selecting organic raw cocoa that has a high content of flavanol is important. The less processed, the better.

Bottom Line

Not just help you feel more energized, but it can also help you burn fat and improve physical performance. However, most people are advised to reduce consumption of coffee. Therefore, spice up your each cup of coffee with the above Antioxidants that count.

References

Protective effect of ginger volatile oil against acetic acid-induced colitis in rats: a light microscopic evaluation. J Integr Med. 2014.

Ginger extract diminishes chronic fructose consumption-induced kidney injury through suppression of renal overexpression of proinflammatory cytokines in rats. BMC Complement Altern Med. 2014.

To what extent does cinnamon administration improve the glycemic and lipid profiles? Clin Nutr ESPEN. 2018.

Investigation of the biological properties of Cinnulin PF in the context of diabetes: mechanistic insights by genome-wide mRNA-Seq analysis. Pathobiol Aging Age Relat Dis. 2012.

Non-Pharmaceutical Intervention Options For Type 2 Diabetes: Diets And Dietary Supplements (Botanicals, Antioxidants, and Minerals). 2018.

Mitigation of Systemic Oxidative Stress by Curcuminoids in Osteoarthritis: Results of a Randomized Controlled Trial. J Diet Suppl. 2016.

Adjuvant therapy with bioavailability-boosted curcuminoids suppresses systemic inflammation and improves quality of life in patients with solid tumors: a randomized double-blind placebo-controlled trial. Phytother Res. 2014.

Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med. 1998.

Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause. 2008.

Maca reduces blood pressure and depression, in a pilot study in postmenopausal women. Climacteric. 2015.

Preservation of Cognitive Function by Lepidium meyenii (Maca) Is Associated with Improvement of Mitochondrial Activity and Upregulation of Autophagy-Related Proteins in Middle-Aged Mouse Cortex. Evid Based Complement Alternat Med. 2016.

Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study. Hypertension. 2012.

Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evid Based Complement Alternat Med. 2012.

Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study–a randomized controlled trial. Am J Clin Nutr. 2015.

Cocoa Flavanol Intake and Biomarkers for Cardiometabolic Health: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Nutr. 2016.

Cocoa, Blood Pressure, and Vascular Function. Front Nutr. 2017.

Cocoa and Human Health: From Head to Foot–A Review. Crit Rev Food Sci Nutr. 2016.

Terms of Use: The information on this website is provided for educational purposes only and is not intended to provide personal medical advice. If you have questions about a medical condition, consult your doctor or another qualified health provider. Never ignore professional medical advice because of something you have read on this website. The Nutrition Source on this website makes no product recommendations or endorsements.

Naeem Durrani BSchttps://defatx.com/
I am a freelance health and wellness writer. My interests include medical research, and the scientific evidence around effective wellness practices, which empower people to transform their lives.
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