Coffee is packed with many health benefits. However, adding vitamins and antioxidants to your coffee, you can make it even more healthy. Here are 6 ways to boost your coffee with antioxidants.
1. Add Ginger to Your Coffee
You can add ginger root powder to many dishes. The antioxidants compound in ginger such as gingerol and Zingerone can reduce the risk of inflammation, nausea, colitis, kidney damage, diabetes and breast cancer (1, 2).
One of the best way of obtaining these benefits is that to sprinkle ginger root powder into your cup of coffee. For centuries ginger has been a popular remedy for many health conditions. Keep in mind, people who are taking blood-thinning drugs should not consume ginger.
By adding ginger root powder to your coffee, you can reduce the risk of many health problems.
2. Add Cinnamon to Your Coffee
Sprinkling your morning cup of coffee with cinnamon provides a potent antioxidant dose. Cinnamon has been used for thousands of years, both as a spice and traditional medicine.
Keep in mind, there is much more coumarin in the cassia cinnamon, a compound that can damage your liver in high quantities. Ceylon cinnamon is low in coumarin and is safe to consume (5).
Adding cinnamon to your coffee can provide several health benefits.
3. Add Turmeric to Your Coffee
Turmeric provides several substantial health benefits. It can reduce inflammation, heart disease, inflammatory bowel disease, and even cancer. The key ingredients in turmeric is curcumin. Curcumin is also effective in reducing the inflammation of osteoarthritis and rheumatoid arthritis (6, 7).
Add 3 grams of turmeric with a pinch of black pepper to your cup of coffee to gain substantial health benefits. Keep in mind, the active compound in turmeric is curcumin. The body can’t absorb curcumin properly. Therefore, it is important to add a pinch of black pepper to improve curcumin absorption (8).
Combining turmeric with your coffee can reduce several health problems such as heart disease, chronic inflammation, inflammatory bowel disease, and even cancer.
4. Add Maca Root Powder to Your Coffee
In recent years, the maca plant is gaining popularity. It is basically a plant native to Peru and is commonly available in the form of a supplement. Traditionally, the maca root can improve mood, memory, libido, energy, and relieve symptoms of menopause (9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 20).
However, maca root powder is nutritious. Maca is rich in protein and vitamin C and contains over 20 amino acids (including eight essential amino acids), 20 free-form fatty acids.
Add 1 to 3 tsp into a cup of coffee for the optimum health benefits. Keep in mind, people with thyroid problems should avoid maca. That is because it includes goitrogens. Thus, this compound can interfere with the thyroid gland’s normal function.
Maca root powder can provide many health benefits, such as increased libido and better mood.
5. Add Cacao Powder to Your Coffee
The cocoa is best known for its role in the production of chocolate. Modern research has shown that it contains essential compounds which can support your health. These benefits include reducing blood pressure, blood sugar, heart attack, and stroke. In addition, it can also improve brain function, mood, weight control, and has cancer-protective Properties (21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31).
Add 1 tbsp raw cocoa into your cup of coffee to gain these benefits. Overall, selecting organic raw cocoa that has a high content of flavanol is important. The less processed, the better.
Health benefits of cocoa include reduced inflammation, improved heart and brain health, blood sugar and weight control.
The Bottom Line
Coffee is an universal drink with several remarkable health benefits. It can also reduce your risk of several conditions, including diabetes, cancers, Alzheimer’s and Parkinson’s disease. Not just help you feel more energized, but it can also help you burn fat and improve physical performance. However, most people are advised to reduce consumption of coffee. Therefore, spice up your each cup of coffee with the above Antioxidants that count.
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