Bulletproof coffee was first introduced by Dave Asprey. The coffee that Asprey’s business produces is free of mycotoxins. However, it has become famous among paleo or low-carb dietitians. Although sometimes drinking Bulletproof coffee is harmless, making it a routine is not an excellent idea.
High in Saturated Fat
The safety of saturated fat is controversial. However, many wellness experts think heavy consumption of bulletproof may increase disease risks. In addition, some studies combine a heavy consumption of saturated fat with an enhanced danger of heart disease.
However, most formal dietary guidelines and wellness officials recommend individuals to restrict their saturated fat consumption. Although saturated fat may have some benefits when eaten in moderate quantities. However, huge doses may be dangerous and may increase the risk of heart disease. If you are concerned about saturated fat or high LDL cholesterol levels, consider cutting or reducing your consumption of bulletproof coffee.
Bulletproof is high in saturated fat. Studies suggest avoiding excessive saturated fat consumption.
Increases LDL bad Cholesterol
They have performed many studies on ketogenic diets that are often high in fat. However, most of these studies reveal that high-fat diets do not raise your LDL levels and may even increase HDL good cholesterol levels.
But not all respond to a high-fat diet in the same manner. Some individuals saw a significant increase in both HDL (good) and LDL (bad) cholesterol. However, an increase in both good and bad cholesterol is still a risk marker of heart disease.
There are many kinds of fat, such as monounsaturated, saturated, polyunsaturated, Omega-3, Omega-6, and many others. For those with cholesterol, concerns should avoid unnecessary saturated fat consumption. However, you still have good fat to add to your ketogenic diet.
Diets high in saturated fat may increase some people’s cholesterol and triglycerides levels.
Low in Nutrients
Asprey recommends bulletproof coffee every morning. The fat in Asprey’s coffee slows down digestion, reduces hunger, and giving you the energy while many other essential nutrients are missing.
You are exchanging a nutritious meal with a poor replacement. MCT oil is a processed fat with no essential nutrients, although grass-fed butter includes some CLA, butyrate, and vitamin A and K2.
If you consume three meals a day, it is probable that switching your breakfast with Bulletproof will decrease your complete nutrient by one quarter and may lead to a nutrient deficiency.
Replacing your breakfast with Bulletproof coffee is not a superb idea. It is because of the lack of nutrients in it.
If you like to try bulletproof coffee, it may be important to check your blood markers with your health care provider.
Frequently Asked Questions
Bulletproof coffee is a high-calorie beverage to substitute for breakfast. It comprises 470 ml of coffee, 2 tablespoons 30 grams of grass-fed butter and 30 ml of MCT oil blended in a mixer.
It may be safe, for some people are on a balanced diet and do not have top levels of cholesterol.
Not every day, probably, but you can consume it a few days a week.
While it is doubtful, this can occur.
Dave Asprey is the founder and creator of bulletproof coffee.
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Saturated fat -a never-ending story? Food Nutr Res. 2017.
Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies. BMJ. 2015.
Paradox of hypercholesterolaemia in highly trained, keto-adapted athletes. BMJ Open Sport Exerc Med. 2018.