L-Tyrosine Supplements for Erectile Dysfunction

L-tyrosine supplements are believed to treat erectile dysfunction. People with erectile dysfunction have difficulty getting erect or remaining upright. Therefore, various factors, including diabetes, high blood pressure, and clogged arteries, can contribute to erectile dysfunction. It is often a problem that rises with age, most noticeably as a man enters his 50s. Erectile dysfunction can occur in younger men, but is often the result of injury or surgery.

L-Tyrosine May Reverse Erectile Dysfunction

A study published in 2015 showed that L-tyrosine supplements may reverse neurological erectile dysfunction symptoms in rats [1]. It had therapeutic effects on erectile dysfunction and disorder of sexual behavior. Although the results are positive, and the details are missing. The study involved small size mice and focused on erectile dysfunction. Although researchers continue to test tyrosine’s ability, there are things you can do right now to help ease the erectile dysfunction’s effects.

Exercise

Men with erectile dysfunction should get plenty of exercises, besides dietary changes [2]. Research has shown that some people will undergo aerobic exercises to reduce erectile dysfunction symptoms [3]. Thus, men who are obese and have erectile dysfunction should start an exercise.

Lycopene

Certain dietary solutions include foods rich in lycopene. Tomatoes and olive oil are rich in lycopene [4]. Watermelons are said to have a Viagra-like effect, but solid research does not support these claims.

Caffeine

Daily consumption of caffeine might be a start. A study found that men who drank 2-3 cups of coffee a day were less likely to have problems related to erectile dysfunction [5].

Nitrates

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Foods that are high in nitrates are often recommended to those with erectile dysfunction. Nitrates influence the circulation of the blood [6]. That can improve the circulation of blood in the penis by increasing nitric oxide levels [7]. Men who take Viagra (sildenafil) to treat their erectile dysfunction should not take nitrate. Therefore, the combination might cause fatal heart problems according to research [8].

Side Effects

There don’t seem to be too many major side effects associated with tyrosine supplements. However, there are not enough studies to prove that tyrosine is safe for all [9]. If you experience side effects you didn’t have before starting L-tyrosine supplements, stop taking it and immediately contact your doctor.

Conclusion

When you think you have an erectile dysfunction, immediately talk to your doctor. While erectile dysfunction is alone problematic, it may also be a symptom of a more serious condition. Before you take any L-Tyrosine supplements for erectile dysfunction, please let your doctor know.

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