Friday, November 26, 2021

    Natural Home Remedies to Lower Your Creatinine Levels


    Creatinine is a waste product of the body made from a substance called creatine, which your body uses for energy. Creatinine is released into your bloodstream because of the natural breakdown of muscle tissue. This is the point at which creatine transforms into creatinine. However, your bloodstream carries creatinine to your kidneys where it is filtered through your urine by your body. If your kidneys don’t work properly, your blood’s amount of creatinine levels may increase. If you think you have high levels of creatinine, you may experience symptoms such as swelling, feeling tired, loss of appetite, nausea, and itching. Here are some natural home remedies to lower your creatinine levels.

    What to Do to Lower My Creatinine Levels?

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    Avoid creatine supplements: Some athletes use creatine supplements to improve exercise efficiency. Unnecessary creatine in the body converts into a creatinine. Thus, anyone who wants to decrease creatinine levels should not take creatine supplements. (1)

    Reduce protein intake: Meat is the major source of protein. Eating excessive amount of meat can increase creatinine levels. Individuals with diets that are very high in red meat or other sources of protein, such as dairy products, may have greater levels of creatinine. Changing to vegetable-based diet can help lower creatinine levels. (2)

    Reduce intense exercise: Exercise is great, but overdoing it can increase your creatinine levels. One study shows that intense exercise, at least momentarily, increases the levels of creatinine as a reaction to muscle breakdown. (3)

    Eat fiber-rich food: One study shows that fiber-rich diet can lower creatinine levels in individuals with chronic kidney disease. Many foods are rich in fiber, including fruits, vegetables, whole grains, and legumes. (4)

    Take Siberian ginseng: Siberian ginseng contains eleutheroside compounds. It can revitalize the kidneys and improve renal circulation. It is also an efficient solution to lower your creatinine levels. However, you’ll also get anti-fatigue and anti-stress benefits of ginseng. The overall recommended dosage is 300 to 600 mg daily. Consult your doctor for the dosage and suitability of your condition, as it may interfere with many prescription drugs. (5)

    What is creatinine clearance test?

    According to the Cleveland Clinic, the creatinine clearance test is an older test that is used to assess renal function. This test allows your healthcare professional to examine urine and blood samples to see your kidneys filter how much of the waste product. If creatinine levels in your urine and blood are abnormal, this shows that you have kidney problems.

    Talk to your doctor

    Dehydration can increase the level of creatinine. For some people with kidney problems, fluid intake can also be problematic. Talk to your doctor about how much water and other liquids you should drink daily and when drinking them is best.


    To work optimally, your body requires clean blood. Treating the underlying cause is the best way to lower creatinine levels. Dialysis is a prevalent kidney therapy. It is a significant medical procedure when your kidneys cannot remove your body’s waste products. But to decrease your creatinine, you can complement these treatments with various remedies and lifestyle changes.


    1. Mayo Clinic Creatine Overview. By Mayo Clinic Staff.
    2. False estimates of elevated creatinine. Perm J. 2012.
    3. Dietary fiber effects in chronic kidney disease: a systematic review and meta-analysis of controlled feeding trials. Eur J Clin Nutr. 2015.
    4. Muscle creatine loading in men. J Appl Physiol (1985).
    5. False estimates of elevated creatinine. Perm J. 2012.
    6. High-intensity resistance training causes muscle damage and increases biomarkers of acute kidney injury in healthy individuals. PLoS One. 2018.
    7. Dietary fiber effects in chronic kidney disease: a systematic review and meta-analysis of controlled feeding trials. Eur J Clin Nutr 69, 761–768 (2015).
    8. Protective Effect of Heat-processed Ginseng (Sun Ginseng) in the Adenine-induced Renal Failure Rats. J Ginseng Res. 2012.
    9. Creatinine clearance test. Cleveland Clinic.
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    Naeem Durrani BSc
    I am a retired pharmacist, nutrition expert, journalist, and more. My interests include medical research, and the scientific evidence around effective wellness practices, which empower people to transform their lives.
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