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Top 10 Health Benefits Of Coconut Oil and Daily Uses

Coconut oil (copra oil) is promoted as superfood for its variety of health benefits. A rare mix of fatty acids in coconut oil can have many effects on your body, such as weight loss, heart health, and brain functions. It plays an essential part in various diets because it is a source of functional components. The major component of coconut oil is Lauric acid. Lauric acid has valuable properties.

Coconut Oil Benefits

There are arguments against coconut oil for its high saturated fat content, which is bad for your heart health. In fact, majority of studies that show coconut oil positive health benefits have used MCT oil. Short-term, small-scale studies involving animals rather than humans have frequently been conducted to support coconut oil. The findings have not been significant enough to recommend that people switch to coconut oil. In this article, I will walk you through the 10 health benefits of coconut oil and daily uses.

health benefits of coconut oil
Coconut oil is made by pressing fresh or dried coconut meat.

1. Burns body fat

Coconut oil contains a type of fat called MCTs (medium-chain triglycerides) which are saturated fat with 6–12 carbon chain length. The long-chain fatty acids (LCFAs) come with 13 to 21 carbons. Thus, the medium-chain triglycerides in coconut oil affect the body differently. The fat loss interest of coconut oil is that it has direct effects on energy and heat production inside the body.

People believe it increases metabolism and may burn body fat. In reality, coconut oil doesn’t have a direct effect on body weight. When you consume MCTs, it can enter the mitochondria to produce heat and energy during a workout. So, you will burn more calories by performing a strong workout.

Summary: Coconut oil contains a type of fat called MCTs, which are saturated fat with 6–12 carbon chain length. Coconut oil doesn’t have a direct effect on body weight.

2. Prevents chronic fatigue syndrome

Chronic fatigue syndrome is a growing concern worldwide, but its cause remains complicated and they name it with the bona fide medical condition. The symptoms of this disease are headache, weak memory, mental confusion, slight fever, recurring infection, dizziness, rashes, allergies, anxiety attacks, and depression.

If you feel exhausted or being lazy at work with no justification or medical condition, then you might be a victim of CSF! Coconut oil may have energy boosting and antimicrobial benefits, which can stabilize the immune system and treat chronic fatigue syndrome.

Summary: Chronic fatigue syndrome is a growing concern around the world, but the cause is still unknown. This condition causes headaches, poor memory, mental instability, a mild fever, persistent infection, dizziness, rashes, and allergies. Coconut oil and CFS are linked because coconut oil can provide energy to prevent fatigue.

3. May prevent alzheimer’s

Alzheimer’s also known as type 3 diabetes is a common neurodegenerative disease, and it is one of the leading cause of dementia. The manifestations of this disease are a cognitive decline, short-term memory loss because of neurotic plaques built up between neurons. So, the neurons don’t properly metabolize glucose. The medium-chain fatty acids in coconut oil, particularly the production of ketones in the liver, can provide brain enhancing benefits.

Summary: Alzheimer’s disease, also referred to as type 3 diabetes, is a common neurodegenerative disease. Coconut oil’s medium-chain fatty acids may have brain-boosting effects. There is insufficient evidence to support the use of coconut oil as a mental health treatment.

4. Boosts immunity

The oil of coconut contains functional components such as LAs (lauric acids) and CAs (capric acids). Many studies published and discussed in order to evaluate the antiviral, antibacterial, and antifungal benefits of these functional components in coconut oil. Coconut oil metabolites have antimicrobial activity. The antimicrobial mechanistic action helps in activating the anti-inflammatory nature of the immune response in the human body. This can help kick off the immune system to protect the body from viruses and bacteria.

Summary: Lauric and capric acids are two functional components found in coconut oil. Many studies have been conducted to determine the antiviral, antibacterial, and antifungal properties of these functional components, and may boost immunity.

5. Protects the liver

There are various liver diseases cause hormonal imbalances and lead to viral and chronic liver dysfunction. Most viral and chronic liver diseases are:

1. Hepatitis is an inflammation in the liver caused by a viral virus.
2. Autoimmune (chronic hepatitis) demolishes the liver cells.
3. Fatty liver disease caused by alcohol abuse and drinking too much sugary drinks.

In a 2017 study, they gave rats with liver disease either a high-glucose diet with or without coconut oil. After four weeks, those who consumed coconut oil had better liver function than compared to those who did not. This suggests certain components of coconut oil can provide liver health benefits. Before using coconut oil for liver health, make sure you speak with your doctor. (1)

Summary: Animals with liver disease consumed coconut oil had improved liver function after four weeks. This means that some components of coconut oil can be beneficial to liver health.

6. Prevents infection

Chlamydia is a sexually transmitted infection someone can get it from having sexual contact. It can spread through anal, vaginal, and sometimes even from oral sex. This is a common infection and you can treat it with antibiotics. If not treated on time may lead to viral infection.

Coconut oil provides antifungal, antibacterial, and antiviral benefits. It contains lauric acid, a medium-chain fatty acid that gives coconut its antibacterial properties. Regular use of coconut oil can decrease risk of getting chlamydia and other infections. Talk to your doctor about eating coconut oil for infection prevention.

Summary: Chlamydia is an infection that is spread through sexual contact. It may spread through anal, vaginal, and, sometimes, oral sex. Coconut oil provides antifungal, antibacterial, and antiviral properties.

7. May prevent neisseria gonorrhea

Gonorrhea is another sexually transmitted infection caused by bacterium Neisseria gonorrhea infection in both men and women. This infection can increase the risk of getting HIV if not treated properly. The antibacterial and antiviral properties of coconut oil may provide protective benefits against Neisseria gonorrhea infection in both men and women. Always consult to your doctor before using coconut oil to prevent sexually transmitted infection.

Summary: Another sexually transmitted infection caused by the bacterium Neisseria is Neisseria gonorrhoea. If not treated properly, this infection will increase the risk of contracting HIV. The antiviral properties of coconut oil may prevent gonorrhea.

8. Improves digestion

No matter how nutrition-rich food you put into your body, but if you have a poor digestive system, your body will not absorb the nutrients from the food you ingest. Coconut oil aid in digestion by allowing the body to absorb fat-soluble vitamins including vitamin A, D, E, and K. It also eliminates toxic bacteria and fungal infection caused by a yeast (candida). Coconut oil can improve digestion and reduce stomach inflammation to prevent stomach ulcers. Discuss with your doctor before cooking in coconut oil.

Summary: Coconut oil aids digestion by allowing the body to absorb fat-soluble vitamins and minerals. It may also destroy dangerous bacteria and fungal infections caused by yeast (candida).

9. Prevents bad breath

Dental cavities are a common condition in which the teeth break and lead to pain and difficulty in eating. The cause of this condition is because of the acid made by bacteria Streptococcus mutans. Tooth cavities have various colors such as black, brown or yellow. Coconut oil may have the same benefits as some mouthwashes. It can remove the bacteria from the mouth, which can cause tooth decay and bad breath. Pulling coconut oil can prevent both tooth decay and bad breath.

Summary: Coconut oil can have the same benefits as certain mouthwashes. It may remove bacteria from the mouth, which can cause tooth decay and bad breath.

10. Prevents prostate enlargement

Some people say that most men will suffer from a prostate problem in life. One of the common prostate problems is BPH (Benign prostatic hyperplasia) preferred as a prostate enlargement in men. The “male hormone” testosterone converts to a greater effective androgen referred to as DHT (dihydrotestosterone) through an enzyme referred to as 5- alpha-reductase (5ar). According to a 2007 study, coconut oil reduced the increase of both PW and BW ratio, markers of testosterone-induced PH in rats. We strongly recommend that you speak with your doctor before consuming coconut oil for prostate problems. (2)

Summary: BPH (Benign prostatic hyperplasia), also known as prostate enlargement, is a common prostate problem. In rats, coconut oil decreases the rise in both the PW and BW ratios, which are indicators of testosterone-induced PH.

How to Use Coconut Oil?

Besides its health benefits, coconut oil has many other daily uses. Here are some daily uses for coconut oil.

Dry skull, dry skin, and chapped lips

You can use coconut oil for dry skull and dandruff. Rub a small amount of high-quality virgin coconut oil on your skull and hair until it is damp before bedtime. Wash your hair in the morning with your hair shampoo. Repeat this until dandruff disappears. Read more about coconut milk for hair loss.

To use coconut oil on dry skin, you may like to mix 1 tablespoon of coconut oil with your regular moisturizer and massage your body with it. If you want to reap the benefits, use coconut oil regularly until the skin dryness disappears.

To get rid of dry and chapped lips, Place a slight amount of virgin coconut oil on your lips at night. Repeat until the chap disappears.

Burns, bee stings, and cuts

Coconut oil is a perfect sunburn remedy. Apply a thin layer of coconut oil to the body affected area. It will reduce inflammation instantly in seconds! For other minor burns, apply a thin layer of coconut oil over the burn area. This will reduce the burning sensation within minutes!

Unless you are allergic to bees stings or are experiencing symptoms of a severe allergic reaction, you can treat most bee stings with coconut oil at home. Apply coconut oil to the bee sting area. This will reduce the pain and swelling instantly in minutes!

If you think you have a deep cut, we recommend seeking medical help. For minor cuts, apply a thin layer of coconut oil to the cut area and put the bandage. The wound will heal quickly! Read more about 10 reasons you should use coconut oil on your tattoo.

Bonus for men

Men with sensitive skin can rub a small amount of coconut oil on their face shaving area for 2 minutes. Then apply your shaving cream/foam and shave! This will help with a smooth shave.

Coconut milk

There are over 16 coconut products available, however, coconut milk very trendy these days. Because it is high in both calories and nutrients. Ketogenic diet lovers are familiar with it. You can extract coconut milk from the flesh of coconut, which is the fruit of the coconut tree. The extract has a dense texture and a very rich surface. This milk is part of the South East Asian cuisine. It is also popular in many countries, such as India, various regions of South America, and the Caribbean.

We should not confuse coconut milk with coconut water inside green coconuts. However, the coconut flesh is combined with water to produce coconut milk, which is around half of the water. Read more about health benefits of coconut milk and other uses.

Coconut flour

Low-carb diet lovers and people with gluten intolerance are familiar with coconut flour. Coconut flour can have a range of benefits in relation to its extraordinary nutritional profile. Coconut flour comprises medium-chain triglycerides (MCTs) and plant-based iron. It is also rich in fibre. MCTs in coconut oil are fat associated with a variety of health benefits, such as weight loss, bacteria, and virus protection. It may also enhance brain and heart health functions. Read more about coconut flour benefits, nutrition, and uses.

Q & A

Q: What is the best coconut oil to buy?

A: Organic virgin cold-pressed coconut oil is the best to buy which ensures that there is no utilization of any chemicals during the process.

Q: What is the difference between virgin coconut oil and cold-pressed oil?

A: The virgin copra oil means the manufacturer extracts it from coconut flesh. Cold-pressed oil means that they extract and refine it in less than 120 degrees Fahrenheit. Both types are still under the same standard.

Q: Is coconut oil bad for health?

A: This is true that 90 – 92% of coconut oil is a saturated fat, but there is no solid evidence that it raises the LDL cholesterol. It is best to talk with your doctor about adding coconut oil to your diet.


  1. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association. 2017.
  2. Medium chain triglyceride oil consumption as part of a weight-loss diet does not lead to an adverse metabolic profile when compared to olive oil. J Am Coll Nutr. 2008.
  3. Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials. J Acad Nutr Diet. 2015.
  4. Twenty-four-hour energy expenditure and urinary catecholamines of humans consuming low-to-moderate amounts of medium-chain triglycerides: a dose-response study in a human respiratory chamber. Eur J Clin Nutr. 1996.
  5. Coconut Oil and Immunity: What do we really know about it so far? J Assoc Physicians India. 2020.
  6. Effects of beta-hydroxybutyrate on cognition in memory-impaired adults. Neurobiol Aging. 2004.
  7. Fatty acids and derivatives as antimicrobial agents. Antimicrob Agents Chemother. 1972.
  8. In vitro inactivation of Chlamydia trachomatis by fatty acids and monoglycerides. Antimicrob Agents Chemother. 1998.
  9. Prevention of Ophthalmia Neonatorum Caused by Neisseria gonorrhoeae Using a Fatty Acid-Based Formulation. mBio. 2017.
  10. Effects of coconut oil on testosterone-induced prostatic hyperplasia in Sprague-Dawley rats. J Pharm Pharmacol. 2007.

Terms of Use: The information on this website is provided for educational purposes only and is not intended to provide personal medical advice. If you have questions about a medical condition, consult your doctor or another qualified health provider. Never ignore professional medical advice because of something you have read on this website. The Nutrition Source on this website makes no product recommendations or endorsements.

Naeem Durrani BSc
I am a freelance health and wellness writer. My interests include medical research, and the scientific evidence around effective wellness practices, which empower people to transform their lives.

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