Top 10 Health Benefits Of Coconut Oil and Daily Uses

health benefits of coconut oil

Table of Contents

Coconut oil plays an essential part in our diets because it is a source of important functional components. However, the main component of coconut oil is Lauric acid. Lauric acid has great properties in food value. It is also associated with various other functions in our bodies. Here are 10 health benefits of coconut oil and daily uses.

Primary Types of Fat

Saturated fat, Unsaturated Fat, and Trans fat. These fat vary only because of its characteristics in the chemical Structure.

Saturated fat raises in LDL (Low-density lipoprotein) cholesterol. LDL cholesterol can clog arteries and leads to cardiovascular disease. Here are other examples of foods that contain saturated fat:

Many fatty meat, poultry with skin, lard, cream, butter, cheese, and other dairy products produced from whole milk

Approximately, 50% of coconut oil has LAs (Lauric Acids). LA is Medium-chain fatty acid forms into Monolaurin in our body. Chemical compound Monolaurin is the antiviral antibacterial and antiprotozoal monoglyceride. Without taking Lauric Acid, our body can’t make it on its own.

Capric acid is also medium-chain fatty acid with a similar function, just like lauric acid, and 5 to 6% of coconut fat is capric acid. It forms capric acid into monocaprin in our body.

Monocaprin still has the same favorable effect on human health, such as antiviral and antibacterial. Monocaprin may prevent Chlamydia and many other transmitted bacteria such as Neisseria gonorrhea in men and women.

1. Coconuts Oil Help You Burn Body Fat

Coconut oil has MCTs (medium-chain triglycerides) that are saturated fat with 6–12 carbon lengths. This makes it a medium-chain fatty acid. It has direct effects on energy and heat production in the body. (2, 3)

Medium-chain triglycerides enter the powerhouse of cells when ingested. They proceed to the system and enter the mitochondria and burn as energy. This is the reasons MCT’s (medium-chain triglycerides) are less likely to be stored as body fat than other long-chain fatty acids. It further increases the thermic impact of food and increases TDEE (total daily energy expenditure). It boosts metabolism and workout enhancement, which leads to body fat loss!

Side Note:

Coconut oil doesn’t have a direct impact on fat loss. It only can give you the potential to lose fat during the workout by boosting the metabolism and enhancing stamina!

2. Coconut Oil Can Prevent Chronic Fatigue Syndrome (CFS).

Chronic fatigue syndrome is a growing concern worldwide, but its cause remains complicated and they name it with the bona fide medical condition. The symptoms of this sickness are headache, weak memory, mental confusion, slight fever, recurring infection, dizziness, rashes, allergies, anxiety attacks, and depression. If you feel exhausted and lazy at work with no justification or medical condition, then you might be a victim of CSF! (4)

Coconut oil boost metabolism and provide rapid energy to the body so the body can heal and repair itself. Coconut oil is the best solution available to maintain the immune system and cure chronic fatigue syndrome.

3. Coconut Oil Can Help with Alzheimer’s (Type 3 Diabetes)

Alzheimer’s also known as type 3 diabetes is a common neurodegenerative disease, and it is one of the leading causes of dementia. The manifestations of this disease are a cognitive decline, short-term memory loss because of neurotic plaques build up between neurons and the neurons don’t properly metabolize glucose. (5)

Coconut oil is about 2/3 MCFAs (medium-chain fatty acids) known as MCTs (medium-chain triglycerides). The study shows using 20 grams of MCTs improved cognitive decline in nearly half of people with dementia mild cognitive disorders. (Henderson, 2009).

4 Coconut oil improves the immune system

About 50% of coconut oil contains functional components such as LAs (lauric acids). 6 – 7% of coconut oil contains CAs (capric acids). (6)

These components are known for its antiviral, antibacterial and antiprotozoal functions in the human body. Therefore, people who consume 10 grams of coconut oil daily have a strong immune system.

5. Coconut oil helps to protect the liver from diseases

There are various liver diseases that can cause hormonal imbalances and lead to viral and chronic liver dysfunction. Most viral and chronic liver disease is known as:

1. Hepatitis is an inflammation in the liver caused by a viral virus.
2. Autoimmune (chronic Hepatitis) demolishes the liver cells.
3. Fatty liver disease caused by alcohol abuse and other fatty liver diseases. (7)

Lauric Acids in Coconut oil are formed into antiviral, antibacterial and antiprotozoal monoglyceride. It can protect the liver from hepatitis, autoimmune and alcoholic fatty liver diseases.

6. Coconut oil protects you from infection Chlamydia.

Chlamydia is a sexually transmitted infection that someone can get it from having sexual contact and it is spread through anal, vaginal and sometimes even from oral sex. This is a common infection and can be treated with antibiotics and if not treated on time may lead to viral infection. (8)

About 6 – 7% of coconut fatty acids are capric acid. Capric acid is also medium-chain fatty acid formed into Monocaprin in our body. Monocaprin is also recognized as an antimicrobial and antiviral agent in our body, which may protect from sexually transmitted infection.

7. Coconut oil may prevent bacterium Neisseria gonorrhea

Gonorrhea is another sexually transmitted infection caused by bacterium Neisseria gonorrhea infection in both men and women. This infection can increase the risk of getting HIV if not treated properly. (9)

The functional antiviral, antibacterial, antiprotozoal monoglyceride properties of coconut oil can kill these bacteria from accruing. People who consume coconut oil have less likely to get these infections.

8. Coconut oil improves digestion and nutrient absorption

No matter how great nutrition-rich food you put into your body, but if you have a poor digestive system, your body will not absorb the nutrients from that food you ingest. (10)

The Dietary saturated fat in coconut oil helps both the liver and digestion system in the absorption of fat-soluble vitamins and minerals such as
Amino acids (proteins)
Vitamin A, E, K and D

9. Coconuts oil prevents bad breath and dental cavities

Dental cavities or tooth decay is a common condition in which the teeth break and lead to pain and difficulty in eating. The cause of this condition is because of the acid made by bacteria Streptococcus mutans. Tooth cavities have various colors such as black, brown or yellow. (11)

The antimicrobial properties of coconut oil such as lauric acid that kill Streptococcus mutans, which is the key cause of tooth decay. Adding High-Quality virgin coconut oil into your tooth past, you can reverse the tooth decay and prevent bad breath.

10. Coconut Oil Can Prevent Prostate Enlargement in Men

Some state that most men will suffer from a prostate problem in life. One of the common prostate problems is BPH (Benign prostatic hyperplasia) preferred as a prostate enlargement in men. The “male hormone” testosterone converts to a greater effective androgen referred to as DHT (dihydrotestosterone) through an enzyme referred to as 5- alpha-reductase (5ar). DHT is a powerful aspect of the improvement of issues many guys face as they get older, such as baldness in men.  (12)

There is another product called Saw palmetto. Basically, it is a kind of tree that grows in the warm weather. Saw palmetto cure include an extract taken from the berries of the tree. But the pleasant news is that MCFA (medium-chain fatty acid) of coconut oil is like Saw palmetto. Hence, coconut oil has the same result like saw palmetto in reducing BHP (benign prostatic Hyperplasia) prostate enlargement in men.

Top 10 Coconut Oil Daily Uses

1. For Dandruff and Dry skull

Rub a slight amount of high-quality virgin coconut oil on your skull till it is damp before bedtime. Wash your hair in the morning with your hair shampoo. Repeat this until dandruff disappears. If you are not comfortable with coconut oil smell, therefore, you can mix it with your hair conditioner.

2. For dry and itchy skin

Mix 1 tablespoon of coconut oil with your regular moisturizer and massage your body with it. Repeat 3 times a week until skin dryness disappears.

3. For chapped and dry lips

Place a slight amount of virgin coconut oil on your lips at night. Repeat until the chap disappears.

4. For smooth shave

Rub your face shaving area with a slight amount of coconut oil for 2 minutes before the shave. Then apply your shaving cream/foam and shave!

5. For sunburn inflammation

Apply a thin layer of coconut oil on the body affected area will reduce inflammation instantly in seconds!

6. For Swap/bee stings

Apply coconut oil on the sting area will reduce the pain and swelling instantly in minutes!

7. For minor cuts and wounds

Apply a thin layer of coconut oil on the cut area and put the bandage. The wound will heal quickly!

 8. For minor burns inflammation

Apply a thin layer of coconut oil over the burn area will reduce the inflammation within minutes!

9. for chewing gum removal

Rub a slight amount of coconut oil over the chewing gum will remove it from hairs, carpet, and clothing.

10. For removing grease from hands

Rub 1 tablespoon of coconut oil over the hands for 3 minutes, then wash your hands with handwash shampoo or soap.

The Bottom Line

There are many studies and clinical observation which state MCFAs may have these benefits. Anyhow, there is no solid evidence-based study that coconut oil can cure disease.

Frequently Asked Questions

What is the best coconut oil to buy?

Organic, virgin, cold-pressed coconut oil is the best to buy which ensures that there are no utilization of any chemicals during the process.

Can I use coconut oil on my skin and hair?

The MCFAs (Medium-chain fatty acids) in coconut oil is an excellent skin moisturizer and a great dandruff conditioner.

What is the difference between coconut oil?

The Virgin coconut oil means the manufacturer extracts it from coconut flesh. Cold-pressed oil means that they extract and refine it in less than 120 degrees Fahrenheit. Consequently, both types are still under the same standard.

Why has coconut oil become so popular?

Over the 5 decades, people use coconut oil as a wonderful cosmetic product for hair and skin. However, it has dozens of health benefits so we can eat it.

Is coconut oil bad for health?

This is true that 90 – 92% of coconut oil is a saturated fat, but there is no solid evidence that shows coconut oil raises the LDL cholesterol.

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Naeem Durrani BSc
Naeem Durrani is a freelance journalist who specializes in health and wellness innovation. His interests include medical research, nutrition, and the scientific evidence around effective wellness practices that empower people to positively transform their lives.
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