Coconut oil plays an essential part in our diets because it is a source of important functional components. However, the major component of coconut oil is Lauric acid. Lauric acid has substantial properties in food value. It is also associated with various other functions in our bodies.
Primary Types of Fat
Saturated fat, unsaturated fat, and trans fat. These fat vary only because of its characteristics in the chemical Structure. Saturated fat raises in LDL (Low-density lipoprotein) cholesterol. LDL cholesterol can clog arteries and leads to cardiovascular disease. Here are other examples of foods that contain saturated fat:
Many fatty meat, poultry with skin, lard, cream, butter, cheese, and other dairy products produced from whole milk. Approximately, 50% of coconut oil has LAs (Lauric Acids). LA is Medium-chain fatty acid forms into Monolaurin in our body.
Chemical compound Monolaurin is the antiviral antibacterial and antiprotozoal monoglyceride. Without taking Lauric Acid, our body can’t make it on its own.
Capric acid is also medium-chain fatty acid with a similar function, just like lauric acid, and 5 to 6% of coconut fat is capric acid. It forms capric acid into monocaprin in our body.
Monocaprin still has the same favorable effect on human health, such as antiviral and antibacterial. Monocaprin may prevent Chlamydia and many other transmitted bacteria such as Neisseria gonorrhea in men and women.
Help You Burn Body Fat
Coconut oil has MCTs (medium-chain triglycerides) that are saturated fat with 6–12 carbon lengths. This makes it a medium-chain fatty acid. It has direct effects on energy and heat production in the body.
Coconut oil doesn’t have a direct impact on fat loss. It only can give you the potential to lose fat during the workout by boosting the metabolism and enhancing stamina!
Prevents Chronic Fatigue Syndrome
Chronic fatigue syndrome is a growing concern worldwide, but its cause remains complicated and they name it with the bona fide medical condition. The symptoms of this sickness are headache, weak memory, mental confusion, slight fever, recurring infection, dizziness, rashes, allergies, anxiety attacks, and depression. If you feel exhausted and lazy at work with no justification or medical condition, then you might be a victim of CSF!
Alzheimer’s also known as type 3 diabetes is a common neurodegenerative disease, and it is one of the leading causes of dementia. The manifestations of this disease are a cognitive decline, short-term memory loss because of neurotic plaques build up between neurons and the neurons don’t properly metabolize glucose.
Improves Immune System
Over 50% of coconut oil contains functional components such as LAs (lauric acids). 6 – 7% of coconut oil contains CAs (capric acids).
Protects the Liver From Diseases
There are various liver diseases that can cause hormonal imbalances and lead to viral and chronic liver dysfunction. Most viral and chronic liver diseases are:
1. Hepatitis is an inflammation in the liver caused by a viral virus.
2. Autoimmune (chronic Hepatitis) demolishes the liver cells.
3. Fatty liver disease caused by alcohol abuse and other fatty liver diseases.
Protects You From Infection
Chlamydia is a sexually transmitted infection that someone can get it from having sexual contact and it is spread through anal, vaginal and sometimes even from oral sex. This is a common infection and you can treat it with antibiotics and if not treated on time may lead to viral infection.
Prevents Bacterium Neisseria Gonorrhea
Gonorrhea is another sexually transmitted infection caused by bacterium Neisseria gonorrhea infection in both men and women. This infection can increase the risk of getting HIV if not treated properly.
Improves Digestion and Absorption
No matter how great nutrition-rich food you put into your body, but if you have a poor digestive system, your body will not absorb the nutrients from that food you ingest.
Prevents Bad Breath
Dental cavities are a common condition in which the teeth break and lead to pain and difficulty in eating. The cause of this condition is because of the acid made by bacteria Streptococcus mutans. Tooth cavities have various colors such as black, brown or yellow.
Prevents Prostate Enlargement
Some state that most men will suffer from a prostate problem in life. One of the common prostate problems is BPH (Benign prostatic hyperplasia) preferred as a prostate enlargement in men. The “male hormone” testosterone converts to a greater effective androgen referred to as DHT (dihydrotestosterone) through an enzyme referred to as 5- alpha-reductase (5ar). DHT is a powerful aspect of the improvement of issues many guys face as they get older, such as baldness in men.
Coconut Oil Daily Uses
1. For Dandruff and Dry skull
Rub a small amount of high-quality virgin coconut oil on your skull till it is damp before bedtime. Wash your hair in the morning with your hair shampoo. Repeat this until dandruff disappears. Read more about coconut milk for hair loss.
2. For dry and itchy skin
Mix 1 tablespoon of coconut oil with your regular moisturizer and massage your body with it. Repeat 3 times a week until skin dryness disappears.
3. For chapped and dry lips
Place a slight amount of virgin coconut oil on your lips at night. Repeat until the chap disappears.
4. For smooth shave
Rub your face shaving area with a slight amount of coconut oil for 2 minutes before the shave. Then apply your shaving cream/foam and shave!
5. For sunburn inflammation
Apply a thin layer of coconut oil on the body affected area will reduce inflammation instantly in seconds!
6. For Swap/bee stings
Apply coconut oil on the sting area will reduce the pain and swelling instantly in minutes!
7. For minor cuts and wounds
Apply a thin layer of coconut oil on the cut area and put the bandage. The wound will heal quickly! Read more about 10 reasons you should use coconut oil on your tattoo.
8. For minor burns inflammation
Apply a thin layer of coconut oil over the burn area will reduce the inflammation within minutes!
Coconut milk comes from the coconut meat. You can extract coconut milk from the flesh of coconut, which is the fruit of the coconut tree. The extract has a dense texture and a very rich surface. This milk is part of the South East Asian cuisine. It is also popular in many countries, such as India, various regions of South America, and the Caribbean.
We should not confuse coconut milk with coconut water inside green coconuts. However, the coconut flesh is combined with water to produce coconut milk, which is around half of the water. Where coconut water is around 95% of the water. Read more about health benefits of coconut milk and other uses.
Low-carb diet lovers and people with gluten intolerance are familiar with coconut flour. Coconut flour can have a range of benefits in relation to its extraordinary nutritional profile. Coconut flour comprises medium-chain triglycerides (MCTs) and plant-based iron. It is also very rich in fibre. MCTs are fat associated with a variety of health benefits, such as weight loss, bacteria and virus protection, and enhanced brain and heart health. Read more about coconut flour benefits, nutrition, and uses.
Frequently Asked Questions
Organic, virgin, cold-pressed coconut oil is the best to buy which ensures that there are no utilization of any chemicals during the process.
The MCFAs (Medium-chain fatty acids) in coconut oil is an excellent skin moisturizer and a great dandruff conditioner.
The Virgin coconut oil means the manufacturer extracts it from coconut flesh. Cold-pressed oil means that they extract and refine it in less than 120 degrees Fahrenheit. Both types are still under the same standard.
Over the 5 decades, people use coconut oil as a wonderful cosmetic product for hair and skin. However, it has dozens of health benefits so we can eat it.
This is true that 90 – 92% of coconut oil is a saturated fat, but there is no solid evidence that it raises the LDL cholesterol.
References+ 7 references
Twenty-four-hour energy expenditure and urinary catecholamines of humans consuming low-to-moderate amounts of medium-chain triglycerides: a dose-response study in a human respiratory chamber. Eur J Clin Nutr. 1996.
Effects of beta-hydroxybutyrate on cognition in memory-impaired adults. Neurobiol Aging. 2004.
Fatty acids and derivatives as antimicrobial agents. Antimicrob Agents Chemother. 1972.
In vitro inactivation of Chlamydia trachomatis by fatty acids and monoglycerides. Antimicrob Agents Chemother. 1998.
Effects of coconut oil on testosterone-induced prostatic hyperplasia in Sprague-Dawley rats. J Pharm Pharmacol. 2007.– 7 references