Turkish coffee has several health benefits. Many individuals depend on coffee to provide their selves with an energy boost during the day. However, Turkish coffee is a coffee preparation method originating in the countries of the Middle East and Europe, including Turkey, Iran, and various other countries.
Turkish Coffee Improves Performance
Caffeine is a well-studied natural stimulant capable of boosting mental and physical performance. Therefore, Turkish coffee offers an extremely focused dose of caffeine, which can benefit athletes in particular. A study of 20 athletes discovered that respondents who consumed Turkish coffee had significant performance improvements, including response time and power levels.
Protects the Liver
In our body, the liver plays an important role. It controls hormone balance like cortisone, thyroid, and other adrenal hormones. Hepatitis produces hormonal imbalances in common with chronic liver diseases such as the fatty liver. Studies show that regular coffee drinkers have a low risk of liver dysfunction.
Protects the Brain
Coffee can prevent many neurological conditions, such as Alzheimer’s disease. A study in over 29,000 individuals discovered that those who consumed coffee had a 27% reduced risk of developing Alzheimer’s disease. Other studies have shown that consumption of coffee can also decrease the risk of stroke, Parkinson’s, and dementia.
Contains Essential Compounds
Turkish coffee is unfiltered. It may contain greater concentrations of beneficial bioactive compounds. Coffee beans contain useful compounds such as chlorogenic acids, which are the antioxidants beneficial to health. For instance, chlorogenic acids can improve inflammation, blood sugar, cholesterol levels, and high blood pressure.
Research showed that coffee produced from finely ground coffee beans contained greater quantities of chlorogenic acids. Coffee also includes other strong compounds, including diterpenoids, that can decrease inflammation, combat infection, and promote heart health.
Protects Against Diseases
Drinking coffee may help to decrease the risk of certain diseases, including diabetes and cardiovascular disease. A study showed that consuming one cup of coffee a day regularly can decrease the risk of developing type 2 diabetes by 7%. Another research discovered that frequent three to five cups of coffee per day are associated with a 15% decrease in the risk of heart diseases.
Habitual coffee intake was also associated with a reduced danger of depression, liver cancer, endometrial cancer, and cirrhosis of the liver.
The Cardamom in Turkish Coffee
Turkish coffee is often prepared using cardamom, a delicious spice related to several health benefits. Cardamom includes strong antioxidants that can assist decrease inflammation and decrease your risk of chronic disease.
One rat study showed that cardamom extract inhibited inflammatory compounds such as TNF-α (tumor necrosis factor) and IL-6 (interleukin 6) efficiently. In addition, cardamom can also fight cancer in mice.
While Turkish coffee can provide amazing health benefits, it has some potential side effects. It is sweetened frequently with sugar, which can have a negative health effect. While drinking a sweetened coffee occasionally will not damage your health, frequent consumption of any sugar beverage may boost your risk of several health problems, such as obesity, elevated concentrations of triglycerides, and type 2 diabetes.
To reap Turkish coffee benefits or any coffee, always drink it without adding sugar to prevent consuming too much sugar. The high content of caffeine is another potential downside in Turkish coffee. However, some individuals who are susceptible to the effects of caffeine may experience sleep disruption and anxiety.
It can increase blood pressure. People with high blood pressure may want to prevent this, especially a strong coffee. Eventually, Turkish coffee, and other unfiltered coffee, contain cafestol, a diterpenoid that can increase levels of blood cholesterol and triglycerides. However, this is because of sleep deprivation.
Turkish coffee is unfiltered, so it has a greater caffeine concentration and other compounds that can provide several health benefits. However, individuals susceptible to caffeine may want to prevent this coffee that is powerful. The best part of Turkish coffee is that you can make Turkish coffee in your own kitchen.
Frequently Asked Question
It is produced by mixing finely ground coffee beans with water (and often sugar) and bringing the liquid to a foamy, boiling point. Traditionally, Turkish coffee is brewed in a pot called a cezve.
It’s easy to buy Turkish coffee online. By purchasing some Arabica beans, you can also create your own. You will need to grind the coffee beans.
Cardamom, cloves, nutmeg, vanilla powder, and cinnamon are used in Turkish coffee.
Turkish coffee is famous all over the world because of its distinctive manner of making and taste.
Follow these steps to create it at home: use an electric grinder to grind coffee beans into a fine powder.
In a tiny pot containing one cup (240 ml) of cold, filtered water, mix four full teaspoons of coffee grinds and sugar if desired. Heat the combination over medium-low heat.
Stir the components a few times when the coffee sinks to the bottom of the pot. Heat the blend right before the boiling point until a dense foam appears.
The effect of an acute ingestion of Turkish coffee on reaction time and time trial performance. J Int Soc Sports Nutr. 2015.
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Coffee and caffeine consumption and depression: A meta-analysis of observational studies. Aust N Z J Psychiatry. 2016.
The Safety of Ingested Caffeine: A Comprehensive Review. Front Psychiatry. 2017.– 11 references