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A woman taking a zinc pill for immune-boosting purposes.
Mineral Supplements

Zinc: The Essential Mineral for a Stronger Immune System

Naeem Durrani RDN - 0
In today's world, where health and wellness are more important than ever, boosting our immune system has become crucial. Among the many nutrients that...
A person holding a heart-healthy supplement, with a caption explaining the importance of potassium for cardiovascular health.
Mineral Supplements

Potassium Supplements for Heart Health: What You Need to Know

Naeem Durrani RDN - 0
In the field of nutritional science and heart health, the importance of potassium is frequently overlooked in favor of more commonly talked-about nutrients. Yet,...
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DefatX provides viewers with knowledge by providing a range of nutritious and beneficial eating ideas. Rather than diets, we promote evidence-based, long-term lifestyle changes.
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