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Calculate your caloric needs and achieve your fitness goals! Expert advice on daily calorie intake for athletes, individuals, and families.

A woman is intently using a calculator to figure out her basal metabolic rate (BMR).
Nutrition

How to Calculate Your BMR (Basal Metabolic Rate) Step-by-Step

Naeem Durrani RDN - 0
A man in a white t-shirt stands in a living room, surrounded by furniture and decor. emphasizing what TDEE is.
Nutrition

What Is TDEE and Why It Matters More Than Calories Alone

Naeem Durrani RDN - 0
A woman focused tools to track caloric needs writing notes on a sheet of paper.
Nutrition

Tools and Apps to Track Your Caloric Needs Accurately

Naeem Durrani RDN - 0
A man and woman sit at a table, focused on a calculator, discussing Men and women have different caloric needs.
Nutrition

How Men and Women Differ in Caloric Needs

Naeem Durrani RDN - 0
A woman writes in a notebook while enjoying a meal at a table, focused on estimating daily calories.
Nutrition

Common Mistakes When Estimating Your Daily Calories

Naeem Durrani RDN - 0
A woman is focused on her caloric needs, sitting at a desk with books and a laptop in a well-lit study area.
Nutrition

Caloric Needs 101: How to Calculate Your Daily Energy

Naeem Durrani RDN - 0
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DefatX provides viewers with knowledge by providing a range of nutritious and beneficial eating ideas. Rather than diets, we promote evidence-based, long-term lifestyle changes.
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