7 Exercises for People Who Don’t Like Running

Running is an effective cardio exercise that provides many health benefits. Some people don’t like running or have an injury or mobility problem that makes running difficult for them. If you are the one with feet, toes or knees problems, or even you don’t like running, you can choose from many alternatives. However, it takes more than a few minutes to maintain a mild fitness level. Here are 7 exercises for people who don’t enjoy running.

1. Kickboxing

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Kickboxing is the best alternative for people who don’t enjoy running. To do a good boxing workout, you don’t have to step into the ring or even leave your home. By combining unique kinds of kicks, punches, and mix-up movements, you can train your core and upper and lower body muscles.

2. Cycling

Cycling is another best exercise for people don’t appreciate running. You can find an indoor cycling class in almost every gym. However, for a great cycling workout, you don’t need an exercise partner. You can monitor the difficulty and the speed of your ride by changing the resistance levels and adding standing to sitting movements to your workout.

3. Rowing

Rowing is another excellent cardio exercise using muscles in nearly every part of your body, including your back, legs, and arms. The proper method has a slight learning curve, but it will increase your heart rate by rowing at high intensity. Rowing can also provide you with an effective, well-balanced exercise. People who don’t like running can enjoy rowing.

4. Calisthenics

Calisthenics is a bodyweight exercise with little or no equipment to help you get stronger and improve your cardiovascular fitness. You can do a quick calisthenics workout anywhere from the office to your living room.

5. VersaClimber

The VersaClimber is a high-intensity climbing machine, which has been around since 1981 but has only recently gained popularity in the mainstream. They are not in every gym yet, but VersaClimber studios are popping up in major cities. VersaClimber is the best option for people who don’t love running.

6. Jump Rope

Jumping rope is another simple yet effective cardio exercise. You can do it with enough room to swing the rope anywhere at home. Research shows that a daily rope-skipping workout of 10 minutes is just as effective as a 30-minute running. People who don’t like running can include jumping rope exercise in to their routine.

7. Moving Planks

Plank is a great exercise for building core strength. If you combine the traditional plank with some movement, it increases the intensity and the heart rate. The army crawl, mountain climber, and plank jack are common alternatives for people who don’t want to run.

Related: 10 exercises that help you burn the most calories


No worries if you hate running! But taking part in cardiovascular exercises is still essential. Cardio exercise is crucial for fat burning and weight maintenance. It can also reduce diabetes risk and improve cholesterol concentrations. People who don’t like running can add many convenient exercises to their routine.


  1. Comparison of rope skipping and jogging as methods of improving cardiovascular efficiency of college men. DOI: 10.1080/10671188.1968.10618043.
  2. Effect of Progressive Calisthenic Push-up Training on Muscle Strength and Thickness. J Strength Cond Res. 2018.
  3. Effect of Core Muscle Strengthening Exercises (Including Plank and Side Plank) on Injury Rate in Male Adult Soccer Players: A Systematic Review. Sportverletz Sportschaden. 2018.
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Naeem Durrani BSchttps://defatx.com/
I am a retired pharmacist, nutrition expert, journalist, and more. My interests include medical research, and the scientific evidence around effective wellness practices, which empower people to transform their lives.

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