Effective Date: 03/30/2019
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DefatX.com content is for information and education purposes only. We do not intend it to provide medical advice or to substitute a physician with such advice or care. Regarding specific health concerns, all readers/viewers of this content are encouraged to speak with their physicians or trained health professionals. Neither DefatX nor the publisher of content is responsible for the health consequences of reading or following the content. Before starting any diet, supplement or lifestyle plan, all viewers, those taking prescription or over-the-counter medications, must consult their physicians.
Before deciding to start any supplementation or tips mentioned on this website, it is mandatory to check with a medical health practitioner first. Have a whole physical examination, if you’ve been living a sedentary lifestyle. You also need to check with your physician, If you have high LDL cholesterol, diabetes, high blood pressure, or when you’re in your 30s & 40s. If you had any physical injuries in the past, an intense exercise program might disturb that. These are elements you need to get checked out by a medical health practitioner before you proceed any further with the recommendations outlined here.