Nutrition and Healthy eating

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The Benefits of Digital Detox: How to Take a Break

Everything You Need to Know About The Surprising Benefits of a Digital Detox

Naeem Durrani - 0
With everything being so connected and so digitally transpiring for so long, 'digital detox’ is a widely discussed concept. The idea is not just...
Vitamin C-rich foods like oranges, broccoli, bell peppers, apples, and a glass of citrus juice highlight their immunity-boosting benefits.

Vitamin C: The Immunity Superhero—How Foods Rich in C Can Keep You Healthy

Naeem Durrani - 0
In the quest for optimal health, our diets play a crucial role. While many nutrients are vital for maintaining our overall well-being, perhaps no...
A person writing about food and mental health.

Food Affects Mental Well-being

Naeem Durrani - 0
The intricate relationship between food and mental well-being has been widely studied yet often underestimated in its profundity. Food is not merely sustenance; it...
A woman writting about vegan nutrition, surrounded by healthy vegan food options, emphasizing the importance of education and awareness in vegan nutrition.

The Art of Vegan Nutrition: Protein, Iron, and Other Essential Nutrients

Naeem Durrani - 0
The shift towards plant-based diets has gained significant traction in recent years, driven by a myriad of factors including health concerns, ethical considerations, and...
The Importance of Hydration in Healthy Eating

Hydrate for Health: The Crucial Role of Water in Healthy Eating

Naeem Durrani - 0
One of the most fundamental aspects of health and wellbeing that’s so often overlooked in the more general conversation about eating well and staying...

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