LATEST WELLNESS TOPICS

There are many weight loss diets out there. The weight-loss industry is full of misconceptions. There is no diet that is best for everyone. What works for you may not work for all of us.

Milk is a natural source of mammalian food. Animals, including humans, produce milk to feed their babies. Milk contains valuable nutrients such as calcium and protein, which helps support the body.

Many people don't get enough vitamin D from their diet, because vitamin D is not present in many foods. You can get outrageous amounts of vitamin D from oily fish and some types of mushrooms.

The key component in the table salt is sodium. Therefore, too much sodium can rise blood pressure. The current recommendations suggest eating 2,300 mg sodium or less per day.

Making your teeth's health a priority is just as important as any other part of the body. Maintaining your mouth's health does not require extensive action, but it involves you taking adequate oral hygiene measures to care for your teeth.

Vitamin D is important for your overall wellbeing. However, if you want to achieve optimum blood levels, make sure you avoid vitamin D in excessive doses.

Coffee is an universal drink with several remarkable health benefits. It can also reduce your risk of several conditions, including diabetes, cancers, Alzheimer’s and Parkinson’s disease.

A human body produces vitamin D as a response to exposure to sunlight. A person can also increase their intake of vitamin D through certain foods or supplements to reduce the risk of deficiency.

The kiwi fruit, or Chinese gooseberry, usually grows in China. Kiwis are nutrient-dense foods with many health benefits. They are high in nutrients and low in calories.

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential include many health benefits. Carefully inspect avocados in the store and check them closely at home, so you can prevent the need to discard them.

The grapefruit essential oil is commonly used both in topical and aromatherapy applications. Research shows using this citrus oil can improve mood, lower blood pressure, and ease stress.

Lemons are not only healthy fruit, but they also have a distinct, pleasant taste and smell which makes them a substantial addition to foods and drinks.