Dragon fruit is truly a delicious tropical fruit worth trying. It tastes great, gives your plate a splash of color and offers vital nutrients, prebiotic fibers and beneficial plant compounds all in a low-calorie serving.

Eating cucumbers can contribute to many health benefits, including weight loss, adequate hydration, regularity of digestion and lower levels of blood sugar.

Apple juice contains comparatively high levels of fructose compared to other fruit. Drinking large quantities of apple juice can cause digestive distress in people with sensitive intestines.

Many adults can produce enough arginine to meet their body needs, but children need to consume extra quantities from the diet to enhance the growth of the body.

Anabolic steroids are used for some medical conditions, but they are still used illegally in some sports. They use it to improve muscle mass, performance, and endurance, and to minimise recovery.

Ashwagandha is an evergreen shrub growing in India, Middle East and parts of Africa. It is a herbal treatment in Ayurvedic medicine and has a range of health benefits.

Maca is a Peruvian plant grown in the mountains of the Andes. It is a cruciferous vegetable, meaning that it is similar to broccoli, cabbage, kale, and has lots of health benefits.

Rhodiola rosea has a low risk of side effects and provides some health benefits to many conditions. It may however be a natural choice worth trying for its alleged uses.