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LATEST ARTICLES

How to Tell if I Have Food Allergy

Food allergy symptoms occur when the immune system mistakenly handles proteins in some foods as a danger to your body. It releases several chemicals...

Health Benefits of Adding Berries to Your Diet

Berries are high in fibre and an excellent source of essential vitamins and minerals. Berries also contain a variety of flavonoids that are beneficial...

The Importance of B Vitamins for Weight Loss

B Vitamins are a water-soluble vitamins that are essential for many aspects of health, including brain function, heart health, and the production of red blood...

Vitamin D and Weight Loss: What the Research Says?

Vitamin D is a vital nutrient with various functions inside the body, such as boosting mood, immunity, calcium absorption, and bone strength. Besides these...

Weight Loss Tips: Everything You Need to Know

There are many weight loss diets out there. The weight-loss industry is full of misconceptions. There is no diet that is best for everyone. What works for you may not work for all of us.

5 Scientifically Supported Health Benefits of Milk

Milk is a natural source of mammalian food. Animals, including humans, produce milk to feed their babies. Milk contains valuable nutrients such as calcium and protein, which helps support the body.

6 Healthy Vegetarian Sources of Vitamin D

Many people don't get enough vitamin D from their diet, because vitamin D is not present in many foods. You can get outrageous amounts of vitamin D from oily fish and some types of mushrooms.

5 Dangers of Restricting Sodium Completely

The key component in the table salt is sodium. Therefore, too much sodium can rise blood pressure. The current recommendations suggest eating 2,300 mg sodium or less per day.

6 Best Ways to Take Care of Your Teeth Daily

Making your teeth's health a priority is just as important as any other part of the body. Maintaining your mouth's health does not require extensive action, but it involves you taking adequate oral hygiene measures to care for your teeth.

6 Side Effects of Too Much Vitamin D Supplements

Vitamin D is important for your overall wellbeing. However, if you want to achieve optimum blood levels, make sure you avoid vitamin D in excessive doses.

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